YOGA FOR A HAPPY BACK

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Yoga For A Happy Back

Author : Rachel Krentzman
ISBN : 9780857012531
Genre : Health & Fitness
File Size : 22.82 MB
Format : PDF, Docs
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This unique book offers a framework for using yoga therapeutically to heal back and spinal problems. Combining detailed instruction on evaluation and treatment techniques with personal narrative and case studies, Yoga for a Happy Back bridges the gap between practicing yoga for better physical health and understanding the role of the mind-body connection in back pain. Utilising her vast experience as a physical therapist and yoga therapist, and the latest advances in the field, Krentzman advises on how to design therapeutic yoga classes for individuals with back pain. She includes information on creating class themes, and never before published sequences from the Purna yoga tradition for alignment based treatment of specific spinal conditions. With over 300 photos and illustrations, this book enables practitioners to access the benefits of yoga therapy for the treatment of orthopaedic dysfunctions and to promote general spinal health.
Category: Health & Fitness

Yoga For A Happy Back

Author : Rachel Krentzman
ISBN : 1848192711
Genre : Back
File Size : 60.75 MB
Format : PDF, ePub
Download : 626
Read : 403

This instructional guide provides training for yoga teachers and physical therapists on how to use yoga therapy to relieve back pain and improve spinal health. Fully illustrated with photographs and line drawings, it also includes essential information on how to design effective classes and individual sessions.
Category: Back

Yoga For Back Pain

Author : Loren Fishman
ISBN : 9780393343120
Genre : Health & Fitness
File Size : 63.31 MB
Format : PDF, Docs
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A full program for ridding back pain helps a person find the cause of the pain and then create a targeted yoga program for fixing the problem. Original.
Category: Health & Fitness

Scoliosis Yoga Therapy And The Art Of Letting Go

Author : Rachel Krentzman
ISBN : 9780857012432
Genre : Health & Fitness
File Size : 24.64 MB
Format : PDF, Kindle
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Aged 16, Rachel Krentzman was diagnosed with scoliosis. At 32 she suffered a herniated disk and was told she would have to modify her activities for the rest of her life - instead, Rachel is now a walking testimonial for how yoga can be used therapeutically to heal your back pain. An easy and straightforward read, this manual contains step by step illustrated instruction for you to address the physical and emotional factors of your scoliosis. The exercises are easy to follow and perform, and no technical knowledge or prior experience of yoga is required. Foundational anatomy is carefully explained so that you can understand your body and your scoliosis before applying the exercises. Exemplary case studies will help you on the path to alleviating your back pain without surgery.
Category: Health & Fitness

Yoga For Runners

Author : Christine Felstead
ISBN : 9781450466561
Genre : Sports & Recreation
File Size : 87.48 MB
Format : PDF, ePub, Mobi
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In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.
Category: Sports & Recreation

Relief Is In The Stretch

Author : Loren Fishman
ISBN : 0393058336
Genre : Health & Fitness
File Size : 69.22 MB
Format : PDF, ePub, Mobi
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"Offers specific yoga techniques to cure or control back pain and sciatica according to its cause"--Provided by publisher.
Category: Health & Fitness

Happy Yoga

Author : Steve Ross
ISBN : 9780060533397
Genre : Health & Fitness
File Size : 32.56 MB
Format : PDF
Download : 175
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After studying yoga in India and traveling all over the world with traditional Vedantic masters, Steve Ross returned to his hometown of Los Angeles with a broadened point of view of what yoga could be. He was surprised to find that yoga classes at home were missing the humor, joy, and celebration that fueled his Eastern studies. Instead of expanding and enhancing the joy of being, Western yoga classes focused obsessively on correcting body positions and developing a picture-perfect physique. Determined to keep his yoga practice true to cultivating bliss and inner radiance, Ross started his own yoga studio and has created a yoga movement in Los Angeles that is, to put it simply, revolutionary. Ross lives and teaches according to his belief that the secret to yoga is not obsessing over whether your feet are parallel or whether you can bend as far as the person on your left can, but about transcending the serious and allowing joy into your life, your body, your mind, and hopefully your yoga practice itself. It's about lightening up. In Happy Yoga, Ross reveals that everyone is inherently happy, but that our true self is shadowed and concealed by the layers of worry that, through habit, become our daily thoughts. In each chapter, he examines one of our seven greatest human fears -- depression, ill health, loss of love, career failure, war, death, and emotional stasis -- and uses yoga wisdom to explain how to strip away these worries to reach your core of calm radiant joy. By sharing his system of yoga postures, diet, meditation, music, supplements, and philosophy, Ross has effected profound physical and mental changes in both his life and the lives of his students. Ross's power is that he goes back to the source -- five thousand years of ancient yogic wisdom -- and decodes the abstract Eastern ideas for a Western audience. Happy Yoga is not just a set of movements and facts to consume, it is a way of shifting your awareness to bring the spirit of yoga into each movement, each meal, each relationship, each thought, and each breath. With love and joyful abandon, Ross offers us a new way to practice and live yoga. The result is profound calm, a dramatic release of anxiety and pain, and the realization that there really is nothing to worry about.
Category: Health & Fitness

Yoga For Depression

Author : Amy Weintraub
ISBN : 9780767914505
Genre : Health & Fitness
File Size : 47.73 MB
Format : PDF, Mobi
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A veteran yoga instructor draws on the effective link between yoga and emotional well-being to reveal why specific postures, breathing exercises, and meditation techniques can help alleviate the negative and debilitating effects of depression. Original.
Category: Health & Fitness

Yoga For Health

Author : Richard Hittleman
ISBN : 9780345544704
Genre : Health & Fitness
File Size : 79.51 MB
Format : PDF, ePub, Docs
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This is more than a Yoga book, more than an exercise book, more than a nutrition guide, more than a cookbook. It is all three. And it presents the total way of life by America's foremost yoga instructor.
Category: Health & Fitness

Yoga Girl

Author : Rachel Brathen
ISBN : 9781501106774
Genre : Biography & Autobiography
File Size : 36.53 MB
Format : PDF, ePub
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NEW YORK TIMES BESTSELLER By the yoga instructor who inspires more than one million followers on Instagram every day. Whether she’s practicing handstands on her stand-up paddleboard or teaching Downward-Facing Dog to the masses, Rachel Brathen—Instagram’s @Yoga_Girl—has made it her mission to share inspirational messages with people from all corners of the world. In Yoga Girl, Brathen takes readers beyond her Instagram feed and shares her journey like never before—from her self-destructive teenage years in her hometown in Sweden to her adventures in the jungles of Costa Rica, and finally to the beautiful and bohemian life she’s built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga with breathtaking tropical backdrops, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle—Yoga Girl is like an armchair vacation to a Caribbean spa.
Category: Biography & Autobiography