Worry Less Live More

Author : Susan M. Orsillo
ISBN : 9781462526437
Genre : Self-Help
File Size : 67.11 MB
Format : PDF, ePub, Mobi
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Do you ever feel like you want more from your life--but get scared or overwhelmed by the idea of making changes? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint to help you move through painful emotions without being ruled by them. Vivid stories of others who have struggled with anxiety are accompanied by meditation and acceptance practices and step-by-step exercises that build self-knowledge and self-compassion (you can download and print additional copies of the worksheets as needed). Armed with a deeper understanding of what you really value, you can break free of the common traps that leave people feeling stuck--and dare to live the life you really want. Audio downloads of the mindfulness practices, narrated by the authors, are provided at www.guilford.com/orsillo2-materials. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live More can be used on its own or as the perfect way to expand on and enhance the lessons of the first book using a step-by-step approach.
Category: Self-Help

Worry Less Live More

Author : Robert Morgan
ISBN : 9780718074302
Genre : Religion
File Size : 21.43 MB
Format : PDF, ePub, Mobi
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How do you bury worry before it buries you? Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder than we expect, and even the Lord Jesus, the Prince of Peace Himself, admitted, “Each day has enough trouble of its own” (Matthew 6:34). He said, “In this world you will have trouble” (John 16:33). On one occasion, He even said, “Now my soul is troubled, and what shall I say?” (John 12:27). Our souls are easily troubled. The world and its trials seem to only increase. In nearly forty years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taunt. We’re overextended, running on empty, and often running late. We’re worried and we’re weary. One moment we’re alarmed about global politics and the next we’re frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness. In this book Pastor Morgan leads the way through the investigation of the Bible’s premier passage on the subject of anxiety. Philippians 4:4–9 is God’s most definitive word about overcoming anxiety and experiencing His overwhelming peace. Dissecting the following eight practices this vital passage promotes will help you to wage war on worry: The Practice of Rejoicing The Practice of Gentleness The Practice of Nearness The Practice of Prayer The Practice of Thanksgiving The Practice of Thinking The Practice of Discipleship The Practice of Peace When we study and employ these practices effectively, we have the power to erase anxious thoughts and compose our minds with peace in any situation.
Category: Religion

Worry Less Live More

Author : Mary Baldwin
ISBN : 1416246304
Genre : Self-Help
File Size : 75.78 MB
Format : PDF, Mobi
Download : 133
Read : 946

A delightful book to give or receive, Worry Less, Live More will charm readers with Nina's poetic antics. From the Italian artist and designer Eloise Morandi Nash, these enchanting illustrations of Nina will cast a spell over readers, all the while convincing them to worry less and live more.
Category: Self-Help

Worry Less So You Can Live More

Author : Jane Rubietta
ISBN : 9781441265340
Genre : Religion
File Size : 43.82 MB
Format : PDF
Download : 434
Read : 1002

Exchange Your Worries for Delight in God . . . and God's Delight in You Weary of worry and its tagalongs: anxiety, discouragement, and exhaustion? Jane Rubietta invites you to leave behind your heavy heart and learn to truly live again. To experience joy and rest in the moment-by-moment pleasure of a God who delights in you--and has all your tomorrows under his control. Jane's picturesque prose offers enduring encouragement and practical tools for change. Discussion questions and journaling prompts make this the perfect book to read on your own or share with your small group and discover how to worry less and live more. "A luminous journey from worry to its surprising antidote . . . delight. A book laden with richness, humor, honesty, and hope. We can worry less and live more. Both practical and delightful. Start reading. Stop worrying. Start living."--Anita Lustrea, co-host of Midday Connection, speaker, author of What Women Tell Me "Jane's book is a poetic, beautiful reminder that more rests on God's shoulders than on mine, and it pleases Him when I nurture a heart at rest so I can actually live by faith."--Susie Larson, national radio host and speaker, and author of Your Beautiful Purpose "Jane weaves a journey against the worry that separates us from ourselves and from the good God who made us."--Nancy Ortberg, author of Looking for God: An Unexpected Journey Through Tattoos, Tofu and Pronouns "With piercing honesty and gentle humor, Jane Rubietta takes aim at one of the biggest enemies of our joy--worry."--Lynn Austin, Christy Award-winning author "God wants us to live more and worry less, but worry is stealing the pleasure from our lives. Jane Rubietta has masterfully written a book that is a soothing balm to the worry-worn soul. She will take you on an exciting discovery of the delight of God--the secret to defeating worry--enabling you to embrace the worry-free life again."--Shelly Esser, editor, Just Between Us "Vintage Jane! Telling stories. Being real. Giving practical biblical wisdom--about the worry that stalks us all. If you want handholds to grab as you scale your own walls of anxiety, let Jane hand you her own tools. Tools of play, self-nurture, memory, spontaneity, trust, and more."--Adele Ahlberg Calhoun, co-lead pastor at Redeemer Community Church, spiritual director, and author "Join the healing journey to slow down, savor, and thrive in wholeness. Jane is our expert guide providing practical tools for the worry-wrinkled soul toward breakthrough, healing, and encountering God's love and delight."--Dr. Catherine Hart Weber, therapist and author, Flourish: Discover the Daily Joy of Abundant, Vibrant Living "Who doesn't want to Worry Less So You Can Live More? Jane Rubietta masterfully provides amazing, insightful 'Tools' wrapped in stories from the heart of a worrier, taking the reader from being weighed down with worry to the realization that 'living more' is just around the corner when we intentionally and consistently reposition our souls to focus and delight in Jesus! Challenging and inspiring read!"--Edna Mapstone, national director, Great Commission Women of the Christian and Missionary Alliance
Category: Religion

Freedom Seeker

Author : Beth Kempton
ISBN : 9781781808955
Genre : Self-Help
File Size : 87.4 MB
Format : PDF, ePub, Docs
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This book is a call to action based on one simple concept – that personal freedom is a choice. Beth Kempton went from being a life-loving, risk-taking adventurer to a grown-up, settled down, mother-wife-business owner, before realizing the life she had built was suffocating her. She set out to find her personal freedom, and, along the way, discovered that many others were also feeling hemmed in, suffering from anxiety, depression and physical pain, exhausted, disconnected, and sad. Beth knew she had to share her path to freedom with others, so that they too could liberate their lives and find joy and fulfilment.

Freedom Seeker is a collection of all the wisdom, techniques and steps that took Beth to freedom. It shows how to make the most of the extraordinary time we are living in, where technology offers new ways to live, work, learn and connect with each other. It's a very current manual for living more and worrying less. It is a timely self-empowerment manifesto: an inspiring and practical manual that will enable you to recognize that freedom is a choice, and that you have the power to make that choice and create the life you want.

Full of personal stories of those who have taken the journey to freedom, this honest, courageous and touching book will take your breath away. It also includes a host of original, transformational tools to help the reader escape their cage and learn to soar.

Category: Self-Help

Affluence Intelligence

Author : Stephen Goldbart
ISBN : 9780738214764
Genre : Business & Economics
File Size : 42.84 MB
Format : PDF, ePub
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We have just come through the worst recession many of us have ever seen, and in times like these, it's tempting to think that just having more money would solve our problems. Indeed, it is also widely believed that how wealthy you are is a result of external factors, such as job promotions or good investments. But the surprising truth is that affluence is actually based on a certain way of thinking, one which has never before been discussed. Now, after years of working with clients of all backgrounds--including billionaires--psychologists Stephen Goldbart and Joan DiFuria reveal the little-known concept of "Affluence Intelligence," a mindset that makes people not just wealthy but deeply fulfilled. The book includes a test to determine your Affluence Intelligence Quotient (AIQ), and a step-by-step program to raise that AIQ in just three months, for more money, more security, and more joy. Affluence Intelligence is for everyone who suspects they are devoting too much time to worrying about finances and too little time to living life.
Category: Business & Economics

Das Kleine Buch Vom Achtsamen Leben

Author : Patrizia Collard
ISBN : 9783641190293
Genre : Self-Help
File Size : 29.30 MB
Format : PDF, Kindle
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Wie schön wäre es, einfach ganz entspannt im Hier und Jetzt zu leben. Das endlose Gedankenkarussell für einen Moment anzuhalten und der Hektik des Alltags zu entkommen. Dafür müssen Sie nicht stundenlang auf dem Meditationskissen sitzen: Die einfachen Achtsamkeitsübungen in diesem Buch führen Sie in Minutenschnelle zu innerer Klarheit, Gelassenheit und Ruhe. Probieren Sie es aus – gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen.
Category: Self-Help

Hurry Less Worry Less At Work

Author : Judy Christie
ISBN : 9781426729607
Genre : Religion
File Size : 67.97 MB
Format : PDF
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Balance your life at work with your life outside of work. This book offers practical ideas and strategies to help you being your own path toward change and greater balance. Each chapter includes questions and simple steps to consider, tips from real people, helpful scripture verses for guidance, and prayers for your journey. It also includes a chapter-by-chapter study guide, which can be used individually or with a group.
Category: Religion

Hurry Less Worry Less

Author : Judy Pace Christie
ISBN : 0687062594
Genre : Religion
File Size : 65.97 MB
Format : PDF
Download : 264
Read : 1327

Hectic. Rushed. Noisy. Exhausted. We live in a world where we know these words all too well. Is it even possible to live at a slower pace? Judy Christie assures us that, with God's help, it is possible to learn to live with less hurry and worry, to recover the joy of living. Hurry Less, Worry Less offers practical ideas and strategies to help you begin your own path toward change.
Category: Religion