UNSHAKEABLE CONFIDENCE THE FREEDOM TO BE OUR AUTHENTIC SELVES MINDFULNESS FOR WOMEN

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Unshakeable Confidence The Freedom To Be Our Authentic Selves

Author : Mare Chapman
ISBN : 1537553410
Genre : Meditation
File Size : 29.73 MB
Format : PDF, ePub
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"With astounding clarity, Chapman identifies the gender conditioning women receive from the moment the doctor exclaims 'It's a girl!' This warm and practical book guides the reader through an intimate journey, showing how women form disempowering beliefs that cause them to lose themselves in relationships, and how to regain connection with their true selves through mindfulness. The ultimate destination is unshakeable confidence: the deep, stable inner trust to handle whatever is happening, the awful, hard, seemingly unbearable things in life, as well as the outrageously amazing and wonderful"--back cover.
Category: Meditation

The Gospel Of Life

Author : Pope John Paul II
ISBN : 1555863167
Genre : Religion
File Size : 46.52 MB
Format : PDF, ePub, Docs
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Reaffirming the "greatness and inestimable value of human life," Pope John Paul II discusses in this encyclical letter the present-day legal, ethical, and moral threats to life.
Category: Religion

The 3 Choices

Author : Jorge Cruise
ISBN : 9781401948863
Genre : Self-Help
File Size : 61.40 MB
Format : PDF
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Category: Self-Help

Everyday Blessings

Author : Myla Kabat-Zinn
ISBN : 9781401394646
Genre : Family & Relationships
File Size : 55.54 MB
Format : PDF, ePub, Mobi
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The bestselling author of Wherever You Go, There You Are (more than 1,000,000 total copies in print) and Full Catastrophe Living joins forces with his wife, Myla, in this groundbreaking revised edition of the classic book about mindfulness in parenting children of all ages. Updated with new material--including an all new introduction and expanded practices in the epilogue--Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global thought-leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn.
Category: Family & Relationships

F K It

Author : John C. Parkin
ISBN : 9781401928605
Genre : Self-Help
File Size : 88.42 MB
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To say F**k It feels good. To stop struggling and finally do what you wish . . . to ignore what everyone is telling you and just go your own way . . . feels really great.In this inspiring and humorous book, John C. Parkin suggests that saying F**k It is the perfect Western expression of the Eastern spiritual concept of letting go, giving up, and finding real freedom by realizing that things don't matter so much (if at all).It's a spiritual way that doesn't require chanting, meditating, or wearing sandals. And it's the very power of this modern-day profanity that makes it perfect for shaking us Westerners out of the stress and anxiety that dominate our daily lives.So, find out how to say F**k It to all your problems and concerns. Say F**k It to all the “shoulds” in your life, and finally do what you want—no matter what other people think!
Category: Self-Help

Raising An Emotionally Intelligent Child

Author : John Gottman
ISBN : 9781439126165
Genre : Family & Relationships
File Size : 62.27 MB
Format : PDF, Kindle
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Intelligence That Comes from the Heart Every parent knows the importance of equipping children with the intellectual skills they need to succeed in school and life. But children also need to master their emotions. Raising an Emotionally Intelligent Child is a guide to teaching children to understand and regulate their emotional world. And as acclaimed psychologist and researcher John Gottman shows, once they master this important life skill, emotionally intelligent children will enjoy increased self-confidence, greater physical health, better performance in school, and healthier social relationships. Raising an Emotionally Intelligent Child will equip parents with a five-step "emotion coaching" process that teaches how to: * Be aware of a child's emotions * Recognize emotional expression as an opportunity for intimacy and teaching * Listen empathetically and validate a child's feelings * Label emotions in words a child can understand * Help a child come up with an appropriate way to solve a problem or deal with an upsetting issue or situation Written for parents of children of all ages, Raising an Emotionally Intelligent Child will enrich the bonds between parent and child and contribute immeasurably to the development of a generation of emotionally healthy adults.
Category: Family & Relationships

How To Solve Our Human Problems

Author : Geshe Kelsang Gyatso
ISBN : 9780978906719
Genre : Religion
File Size : 31.29 MB
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Guiding readers in learning how to respond to difficult situations with a positive, peaceful mind, this resource educates on how to turn challenges into opportunities for mental and spiritual growth and development.
Category: Religion

10 Mindful Minutes

Author : Goldie Hawn
ISBN : 9781101544365
Genre : Family & Relationships
File Size : 78.38 MB
Format : PDF
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"Goldie Hawn embodies delight and joy, and 10 Mindful Minutes radiates these. Her book can help any adult-parent, grandparent, teacher-make double use of their moments with the children they love and have a terrific time while helping shape that child's brain for a lifetime of resilience and happiness." -Daniel Goleman, author of Emotional Intelligence Across the country, the revolutionary MindUP program, which was developed under the auspices of the Hawn Foundation, established by Goldie Hawn, is teaching children vital social and emotional skills. By understanding how their brains work, children discover where their emotions come from and become more self-aware. They learn to appreciate the sensory aspects of their lives and to value the positive effects of mindfulness, compassion, and kindness. This, in turn, empowers them to manage and reduce their own stress-and helps them be happy. Those who have seen the remarkable effects of this program have been eager to learn how to implement it in their own homes and use its practices for themselves, too. Now, for the first time, its secrets are being shared with all parents and children in 10 Mindful Minutes.
Category: Family & Relationships

Buddha S Brain

Author : Rick Hanson
ISBN : 9781572249981
Genre : Self-Help
File Size : 52.35 MB
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Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom-are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
Category: Self-Help

The Other Side Of Impossible

Author : Susannah Meadows
ISBN : 9780812996470
Genre : Family & Relationships
File Size : 75.36 MB
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"True stories about people who triumphed over seemingly impossible medical diagnoses using untraditional, inventive therapies and perseverance--and about what scientists are discovering on the psychology of healing and the mind-body connection--from the author of theNew York TimesMagazinearticle about her own son, "The Boy with the Thorn in his Joints," which led to this book about other families"--
Category: Family & Relationships