ULTIMATE PLANK FITNESS FOR A STRONG CORE KILLER ABS AND A KILLER BODY

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Ultimate Plank Fitness

Author : Jennifer DeCurtins
ISBN : 9781592336609
Genre : Health & Fitness
File Size : 65.93 MB
Format : PDF, ePub, Mobi
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Ultimate Plank Fitness features step-by-step instructions for 100 different variations of planks that can be used to customize a workout.
Category: Health & Fitness

Ultimate Plank Fitness

Author : Jennifer DeCurtins
ISBN : 9781627883054
Genre : Health & Fitness
File Size : 30.75 MB
Format : PDF, Kindle
Download : 807
Read : 369

A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, yoga, pilates, barre, CrossFit and more. Not only are planks perfect for crafting six-pack abs, they also target shoulders, pectorals, biceps, triceps, glutes, quads, and hamstrings. They increase the heart rate, offer calorie-busting cardio exercise, and create healthy muscle tone. Ultimate Plank Fitness features 100 different variations of planks that can be used to customize your workout. Easily increase the difficulty of your core strengthening exercises by adding stability balls, gliders, and weights. Each exercise includes a step-by-step photo demonstration, points of performance, where to engage, along with common faults to detect ways to improve your fitness. Finally, CrossFit coach, personal trainer, and fitness instructor, Jennifer DeCurtins provides you with ten 5-minute workouts incorporating several planks that you can use to target trouble areas and build strength. With countless variations of the exercise, ranging from traditional planks to side plank variations and planks using external weights or unstable surfaces, your entire workout can be programmed around the plank! Work your way to a healthy core with Ultimate Plank Fitness.
Category: Health & Fitness

Sling Training

Author : Anders Berget
ISBN : 9781782550181
Genre : Sports & Recreation
File Size : 25.80 MB
Format : PDF
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Sling Training is the ultimate guide to bodyweight suspension training. This is functional fitness at its best: Agility, strength, and balance. Every exercise connects to your core muscles. 100 exercises range from easy to extreme. Individual chapters take you from targeting simple muscles to full-body movements. „It makes you less Arnold, more Bruce Lee,“ says pro snowboarder Fredrik Austbo. Sling Training features 15 sport-specific programs by world-class athletes, coaches, and physical therapists. Whether you do golf, soccer, or snowboarding, you will improve your game by adding suspension training to your workouts.
Category: Sports & Recreation

Push Up Progression Workout For A Stronger Core

Author : Shaun Zetlin
ISBN : 9781619841772
Genre : Health & Fitness
File Size : 21.97 MB
Format : PDF, ePub, Mobi
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"Push-Up Progression Workout for a Stronger Core" is a twelve push-up journey to progress by performing a variety of push-up techniques. This book discusses how crucial the push-up is in regards to training the core, upper body, and lower body. By strength training your core stabilization muscles first, and your core movement muscles second, you will create overall functional strength in your core while obtaining that lean, aesthetic look we all desire. Performing these push-ups will improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone!
Category: Health & Fitness

Weights On The Bosu Balance Trainer

Author : Brett Stewart
ISBN : 9781612431277
Genre : Health & Fitness
File Size : 58.56 MB
Format : PDF, Docs
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Offers easy-to-follow exercises for beginners to elite athletes on the use of weights with the BOSU balance trainer.
Category: Health & Fitness

Core Fitness Solution

Author : Michael de Medeiros
ISBN : 9781592336401
Genre : Health & Fitness
File Size : 21.37 MB
Format : PDF, Kindle
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Outlines more than five thousand customizable exercises for building an ideal core, counseling readers on how to select the best workout for location, time, and intensity.
Category: Health & Fitness

The Complete Guide To Yoga Inversions

Author : Jennifer DeCurtins
ISBN : 9781627887595
Genre : Health & Fitness
File Size : 87.26 MB
Format : PDF
Download : 858
Read : 752

Turn your yoga routine on its head! Designed to take you from a beginner to an advanced yoga student, this helpful guide will help you to progress from downward dog to even the more intricate of handstand poses. Improve focus and ability as you tone your upper body and core. The Complete Guide to Yoga Inversions is the ultimate collection of the most common arm balance poses and yoga inversions that are found in a variety of styles of yoga including ashtanga, bikram, power, hatha and more. Challenge yourself with XX arm balances and yoga poses with detailed step-by-step instructions from fitness and yoga instructor Jennifer DeCurtins. Each pose includes a helpful photo along with modifications and progressions. Learn to do pivotal, foundational poses such headstand, handstand and crow. The Complete Guide to Yoga Inversions is the perfect guide to improve your ability.
Category: Health & Fitness

Ultimate Booty Workouts

Author : Tamara Grand
ISBN : 9781612433202
Genre : Health & Fitness
File Size : 49.16 MB
Format : PDF, Kindle
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Category: Health & Fitness

Push Up Progression

Author : Shaun Zetlin
ISBN : 9781619843615
Genre : Health & Fitness
File Size : 41.94 MB
Format : PDF, Docs
Download : 233
Read : 947

Push-up Progression is a 24 push-up journey in stabilization, strength, and power achieved by performing a variety of unique and demanding push-up techniques. This book discusses how crucial the push-up is to training not just the upper body, but the core and lower body as well. By strength training your core-stabilization muscles first, and your core-movement muscles second, you will create overall functional strength while obtaining that lean, muscular look we all desire. Performing these push-ups will also improve your posture drastically while you develop more strength in your upper and lower body. The push-ups outlined in this book can be performed quickly and conveniently at home or on the road. Most importantly, no matter your fitness level, this book shows you how the push-up can benefit everyone. The 24 push-ups are categorized into sections on stabilization, strength, and power. There are also sections on hand and arm positioning, stretching, core training, and a progression and program section.
Category: Health & Fitness