THE ZEN OF YOU AND ME A GUIDE TO GETTING ALONG WITH JUST ABOUT ANYONE

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The Zen Of You And Me

Author : Diane Musho Hamilton
ISBN : 9780834840782
Genre : Self-Help
File Size : 45.25 MB
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How to deal with interpersonal conflict--from a Zen perspective. The people who get under your skin the most can in fact be your greatest teachers. It’s not a matter of overlooking differences, as is often taught, but of regarding those difficult aspects of the relationship with curiosity and compassion--for those very differences offer a path to profound connection. Diane Hamilton’s practical, reality-based guide to living harmoniously with even your most irritating fellow humans—spouses, partners, colleagues, parents, children--shows that “getting along” is really a matter of discovering that our differences are nothing other than an expression of our even deeper shared unity.
Category: Self-Help

The Zen Of You And Me

Author : Diane Musho Hamilton
ISBN : 9781611803785
Genre : Meditation
File Size : 29.93 MB
Format : PDF, Kindle
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"A minicourse in how to deal with interpersonal conflict--from a Zen perspective. With her book, her hugely popular online courses, and her workshops at venues throughout the US and the world, Diane Musho Hamilton is one of the most highly visible of experts on conflict management--with good reason: her methods, which combine Zen wisdom with principles from Ken Wilber's Integral Theory and her own extensive experience in conflict resolution, really work. In this new book, she turns her attention to one of the main places conflict manifests: in intimate relationships. She provides a very practical guide to navigating conflict in love and to coming to satisfying outcomes where both partners feel heard and have their needs honored. The book can be thought of as a kind of relationship "first aid kit," but also as something all couples should read in order to foster a harmonious and respectful loving relationship"--
Category: Meditation

Everything Is Workable

Author : Diane Musho Hamilton
ISBN : 9780834829183
Genre : Self-Help
File Size : 70.48 MB
Format : PDF, Kindle
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Conflict is going to be a part of your life—as long as you have relationships, a job, or dry cleaning to be picked up. Bracing yourself against it won’t make it go away, but if you approach it consciously, you can navigate it in way that not only honors everyone involved but makes it a source of deep insight as well. Seasoned mediator Diane Hamilton provides the skill set you need to engage conflict with wisdom and compassion, and even—sometimes—to be grateful for it. She teaches us how to: • Cultivate the mirror-like quality of attention as your base • Identify three personal conflict styles and determine which ones you fall into • Recognize the three fundamental perspectives in any conflict situation and learn to inhabit each of them • Turn conflicts in families, at work, and in every kind of interpersonal situation into win-win situations Her unique approach unites Zen wisdom and Integral Spirituality with her own story and her experiences as a professional mediator in a way that shows you how to look at conflict in a new way: as an essentially spiritual practice.
Category: Self-Help

The Five Keys To Mindful Communication

Author : Susan Gillis Chapman
ISBN : 9780834827790
Genre : Self-Help
File Size : 61.33 MB
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Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.
Category: Self-Help

Perfect Love Imperfect Relationships

Author : John Welwood
ISBN : 083482275X
Genre : Psychology
File Size : 31.71 MB
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While most of us have moments of loving freely and openly, it is often hard to sustain this where it matters most—in our intimate relationships. Why if love is so great and powerful are human relationships so challenging and difficult? If love is the source of happiness and joy, why is it so hard to open to it fully and let it govern our lives? In this book, John Welwood addresses these questions and shows us how to overcome the most fundamental obstacle that keeps us from experiencing love's full flowering in our lives. Perfect Love, Imperfect Relationships begins by showing how all our relational problems arise out of a universal, core wounding around love that affects not only our personal relationships but the quality of life in our world as a whole. This wounding shows up as a pervasive mood of unlove—a deep sense that we are not intrinsically lovable just as we are. And this shuts down our capacity to trust, so that even though we may hunger for love, we have difficulty opening to it and letting it circulate freely through us. This book takes the reader on a powerful journey of healing and transformation that involves learning to embrace our humanness and appreciate the imperfections of our relationships as trail-markers along the path to great love. It sets forth a process for releasing deep-seated grievances we hold against others for not loving us better and against ourselves for not being better loved. And it shows how our longing to be loved can magnetize the great love that will free us from looking to others to find ourselves. Written with penetrating realism and a fresh, lyrical style that honors the subtlety and richness of our relationship to love itself, this revolutionary book offers profound and practical guidance for healing our lives as well as our embattled world.
Category: Psychology

The Dude And The Zen Master

Author : Jeff Bridges
ISBN : 9780142180525
Genre : Biography & Autobiography
File Size : 68.85 MB
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A lighthearted and inspiring dialogue between the Oscar-winning actor and his long-time spiritual guru explores the challenges of Bridges' Hollywood career and the ways in which Zen teachings have informed his efforts to do good in the modern world. Reprint.
Category: Biography & Autobiography

Zen And The Art Of Happiness

Author : Chris Prentiss
ISBN : 9780943015620
Genre : Self-Help
File Size : 48.68 MB
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Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression. You'll learn how to adapt to life's inevitable changes, how to deal with stress in a healthy way, and how to nurture a mindful happiness in your daily life. Most importantly, the gentle wisdom of Zen and the Art of Happiness will show you how to invite magnificent experiences into your life and create a personal philosophy that will sustain you through anything. A timeless work about the art of happiness, the way of happiness, the inner game of happiness.
Category: Self-Help

Nothing Holy About It

Author : Tim Burkett
ISBN : 9780834800304
Genre : Religion
File Size : 75.27 MB
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According to legend, when the founder of Zen Buddhism was asked about the main principle of his holy teaching, he replied that there was "nothing holy about it!" Now, a millennium and a half later, Tim Burkett reveals how and why the wisdom of nonholiness is the key to a joyful heart. You don’t need to go looking for something sacred—the happiness you seek is right where you are. In this book, a concise summary of Zen teachings unfolds within the ordinary comedies and tragedies of everyday life, beginning with the delightful nonholiness Burkett experienced in the presence of his original teacher, Shunyru Suzuki.
Category: Religion

The Zen Of Recovery

Author : Mel Ash
ISBN : 9781497635425
Genre : Self-Help
File Size : 71.40 MB
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A practical synthesis of AA’s Twelve Steps and Zen’s Eightfold Path. In this compelling blend of East and West, Mel Ash shows how Zen mind and practice connect to the heart of recovery. Courageously drawing from his lifetime of experience as an abused child, alcoholic, Zen student, and dharma teacher, Ash presents a practical synthesis of Alcoholics Anonymous’s Twelve Steps and Zen’s Eightfold Path. You don’t have to be Buddhist to appreciate the healing power of The Zen of Recovery. The book makes Zen available to all seeking to improve the quality of their spiritual and everyday lives. It also includes practical instructions on how to meditate and put the book into action. Its message will help readers live more profoundly “one day at a time.”
Category: Self-Help

The Zen Parent Guide Raising Kids With A Smile

Author : Amy Giustino Talbot
ISBN : 1941049605
Genre : Family & Relationships
File Size : 80.42 MB
Format : PDF, ePub, Docs
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Parenting, while simply amazing, is one of the most exhausting and challenging paths we can choose. As parents, we are under more pressure than ever to keep up with today's ever-changing "standards." We are expected to be encouraging, respectful, calm, and energetic all the while acting as teachers, master negotiators, psychiatrists, housekeepers, launderers, drivers, and so much more! It's intense. It requires delicate balance. Zen is the balance of body, mind and spirit. Living a zen existence involves making conscious choices to live a more peaceful and accepting life. We are all born zen. This crazy world we live in zaps that zen. The Zen Parent Guide provides you with witty insight, authentic ideas to find serenity in your daily life, zen-inspiring exercises, uplifting affirmations, and peaceful illustrations. They will inspire you to stop judging yourself and open up to embracing your inner calm, while you are sailing through the wonderfully chaotic issues that arise in life with small children. For those who have ever thought: These things only happen to me! I can assure you, you are not the only one! Read on to discover how to create peace in your world... For more information, visit: ZenParentGuide.com
Category: Family & Relationships