The Yamas Niyamas

Author : Deborah Adele
ISBN : 0974470643
Genre : Health & Fitness
File Size : 34.59 MB
Format : PDF
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The first two limbs of the eight-fold path of yoga sutras—the basic text for classical yoga—are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.
Category: Health & Fitness

Yoga And The Twelve Step Path

Author : Kyczy Hawk
ISBN : 9781936290888
Genre : Self-Help
File Size : 25.31 MB
Format : PDF
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Perfect for people in recovery who want to strengthen and deepen their Eleventh-Step practice while honoring their bodily need for healing and nurturance.
Category: Self-Help

The Self Care Solution

Author : Julie Burton
ISBN : 9781631520693
Genre : Family & Relationships
File Size : 70.77 MB
Format : PDF, ePub
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Read : 386

Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed, The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical, The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.
Category: Family & Relationships

Awaken To Joy

Author : Laura Erdman-Luntz
ISBN : 9781462812127
Genre : Self-Help
File Size : 89.41 MB
Format : PDF, ePub, Mobi
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“In today’s over-busy, over-fed, under-rested and competitive world, we all need the clear wisdom we find in Awaken to Joy. Thanks, Laura, for showing the way.” ~ Judith Hanson Lasater, Ph.D, PT What if joy was tangible...with specific, easily defined steps you could take to create it for yourself? It is! What if we could shift our attitude by just making some small changes in what we do in our every day? You can! This book is your guide to helping you move beyond the ordinary and showing you how to bring greater peace into your life, creating more open and loving relationships with your friends and family, finding harmony with your co-workers and joy in your work, and bringing more patience, love, and compassion to your relationship with your spouse and children. Now is the time to feel more joy in your life! Each chapter gives you an area of your life to consider, including ideas for deepening your study and discussion questions to use if you have a group with which you are reading the book. The author also has online assistance for you such as free, weekly quotes and free ebooks to further inspire you. You can also register for the online program and receive a weekly eNewsletter with more ideas for cultivating your joyful nature! Check www.AwakenToJoyProgram.com for more information. To learn more about the author, go to: www.MuseLaura.com
Category: Self-Help

Sacrifice In Modernity Community Ritual Identity

Author :
ISBN : 9789004335530
Genre : Religion
File Size : 30.55 MB
Format : PDF, ePub, Docs
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In Sacrifice in Modernity: Community, Ritual, Identity it is demonstrated how sacrificial themes remain an essential element in our post-modern society.
Category: Religion

Be The Change A Story A Road Map A Movement

Author : Marin McCue
ISBN : 9781387164769
Genre : Biography & Autobiography
File Size : 79.88 MB
Format : PDF, Mobi
Download : 568
Read : 1039

This is my story of struggle and triumph as I faced my toxic relationship with food, religion, death and negative self-talk while working towards my life goal of being an elite athlete. Ultimately, this is the story of how I practiced my way into a new state of being. Mental Health affects us all. I have learned that when I share from my heart and create a conversation around tools, exercises and how to practice, we all benefit and evolve into the best version of ourselves. With support and leading by example, I pave the way for you to re-frame your life's story to become a source of power and growth. We all have a story, and when we retrain our brain to align with our core - rather than who we have been habituated, programmed or traumatized into being - we get to create a unique impact that is your privilege and birth right. Welcome to my Hero's Journey.
Category: Biography & Autobiography

Choose Wisely

Author : Gary J. Boelhower
ISBN : 9780809148141
Genre : Religion
File Size : 50.34 MB
Format : PDF, Mobi
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A model for wise decision making that proposes a process and a set of criteria based on core principles found across the spiritual traditions of the world.
Category: Religion

Yoga Anatomie

Author : Leslie Kaminoff
ISBN : 9783864134838
Genre : Health & Fitness
File Size : 73.22 MB
Format : PDF, Mobi
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Im Yoga vereinigen sich innere Ruhe und Ausgeglichenheit mit einem starken, flexiblen Körper. Die Positionen oder Asanas kräftigen die Muskeln, entspannen den Geist und stärken die Konzentrationsfähigkeit. Aber was genau passiert eigentlich bei den verschiedenen Übungen im Körper? Der anerkannte Yoga-Experte Leslie Kaminoff hat in seinem Klassiker Yoga-Anatomie erstmals zusammengefasst, auf welche Organe, Muskelgruppen und Gelenke sich die einzelnen Asanas auswirken, wie sie das tun und wann welche Atemtechniken einzusetzen sind. Nun hat er den Bestseller komplett überarbeitet und mit zwei zusätzlichen Kapiteln zum Skelett- und Muskelsystem erweitert. Die wichtigsten Übungen und ihre Wirkungen werden auch in dieser Ausgabe durch exakte Illustrationen so detailgenau beschrieben, wie es anhand von Fotos nie möglich wäre. Mit diesem Buch erhält der Leser ein ganz neues Verständnis über die positive Wirkung von Yoga.
Category: Health & Fitness

Verzauberte Liebe

Author : Marianne Williamson
ISBN : 3548742904
Genre :
File Size : 54.64 MB
Format : PDF, Kindle
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