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The Prostate Health Program

Author : Daniel Nixon
ISBN : 1439100381
Genre : Health & Fitness
File Size : 89.95 MB
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What foods should you eat if you want to keep your prostate healthy? How does sexual activity affect the health of your prostate? What are ways you can prevent prostate cancer? What should African-American men know about prostate cancer? What are the best alternatives to radiation and surgery in treating prostate cancer? What are the symptoms of an unhealthy prostate? These are some of the many important questions that are answered by Dr. Daniel W. Nixon, one of America's premier cancer research institute leaders, and Dr. Max Gomez, the charismatic health commentator whose reports are aired on NBC television stations nationwide. The authors not only provide indispensable guidance in cancer prevention but also offer a dynamic, new noninvasive treatment of prostate cancer. Packed with information, The Prostate Health Program explains in clear, simple language the link between obesity and prostate cancer, the difference between an enlarged prostate and a diseased one, the causes of frequent urination and pain, and the specific prostate problems pertaining to gay men. Drs. Nixon and Gomez offer a user-friendly plan of diet, exercise, and behavioral change that men can easily incorporate into their lives. The authors explain why aggressive treatment, such as radiation and surgery, is often unnecessary, less effective, and more dangerous -- often leaving men incontinent and impotent -- than other treatments. The cornerstones of this unique program are the Prostate Health Pyramid and the Transition Diet, both of which were created specifically for this book and are the ultimate tools in prostate cancer prevention, control, and treatment. First, the foods that protect the health of the prostate are identified; then, food changes are introduced slowly for more effective and long-lasting reform of eating habits. Best of all, quick and easy recipes created by chefs at the Culinary Institute of America provide a menu that is healthy and delicious. With its combination of cutting-edge research and highly respected, world-renowned authors, The Prostate Health Program is the definitive defense against a deadly disease.
Category: Health & Fitness

Dr Peter Scardino S Prostate Book

Author : Peter T. Scardino
ISBN : 1583332545
Genre : Health & Fitness
File Size : 84.65 MB
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In this updated guide, now in paperback, a pioneering doctor reveals how to beat the top three prostate problems.
Category: Health & Fitness

Cognitive Behavioral Stress Management For Prostate Cancer Recovery Workbook

Author : Frank J. Penedo
ISBN : 9780195336986
Genre : Medical
File Size : 38.13 MB
Format : PDF
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In this group program, you will learn skills to effectively manage your stress. These skills can be used to cope with stressful situations related to having had prostate cancer or with any other situation that may cause stress. You will address issues such as dealing with physical changes or communicating with your partner. Each group meeting also includes training in a relaxation method in order to help you reduce tension and stress. By the end of the program, you will have a variety of techniques to choose from.
Category: Medical

Cognitive Behavioral Stress Management For Prostate Cancer Recovery Facilitator Guide

Author : Frank J. Penedo
ISBN : 0199714231
Genre : Psychology
File Size : 30.77 MB
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Men treated for localized prostate cancer have an excellent medical prognosis, but may have difficulty readjusting to life after surgery as a result of treatment related side effects. Changes in physical functioning and ongoing PSA monitoring due to the possibility of recurrence may bring added stress. Effective stress management is a key factor in increasing quality of life in this population and may play a role in maintaining overall health. Cognitive Behavioral Stress Management (CBSM) and relaxation training constitute the two components of this comprehensive program. Each session provides participants with stress management skills, including cognitive restructuring, coping strategies, and social support. Participants practice a variety of relaxation methods, such as progressive muscle relaxation, imagery, and meditation. Relevant issues for men having had prostate cancer, such as sexuality and communication, are also addressed. This guide is designed to be used in conjunction with the corresponding workbook, which includes in-session exercises, monitoring forms, and homework assignments. Group meetings combined with home practice facilitate the application of effective stress management and relaxation techniques to the everyday lives of participants. Together, the guide and workbook include all the material and information needed to successfully implement this program. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website ( offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Category: Psychology

The Prostate Cancer Protection Plan

Author : Bob Arnot
ISBN : 9780759523241
Genre : Health & Fitness
File Size : 87.25 MB
Format : PDF, Mobi
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Here is a common-sense and exciting new plan to protect men against prostate cancer. The foods men eat can have a profound influence on whether or not they get clinical prostate cancer. Arnot describes these foods and how we can use them as part of a sensible and delicious eating program. He bases his menus on the cuisines from other cultures where the incidence of prostate cancer is dramatically less than in the U.S. Includes: delicious recipes, advice on eating out, stress-busting techniques, fitness programs, a self-test for assessing your own risk, and other prostate cancer-fighting strategies such as promising new drugs and supplements.
Category: Health & Fitness

Fundamentals Of Cancer Prevention

Author : David Alberts
ISBN : 9783540689867
Genre : Medical
File Size : 62.15 MB
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An authoritative work that provides a detailed review of the current status of cancer prevention and control practice and research. This volume is an essential reference guide and tool for primary care physicians, the research community and students. Written as a collaborative work by the faculty of the nationally renowned Cancer Prevention and Control Program at the Arizona Cancer Center, this book brings together the expertise of specialists in the field of cancer prevention and control to provide the medical and research community that does not specialize in this field with insight to the disciplines of cancer prevention and control.
Category: Medical

The Whole Life Prostate Book

Author : H. Ballentine Carter
ISBN : 9781451621228
Genre : Health & Fitness
File Size : 69.77 MB
Format : PDF, ePub, Docs
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An all-encompassing guide to preventing and managing prostate disease shares jargon-free coverage of current tests and treatments, explaining the processes of such methods as radiation therapy, radical prostatectomy and Proactive Surveillance.
Category: Health & Fitness

Androgen Deprivation Therapy

Author : John W. Robinson, PhD, R Psych
ISBN : 9781617052200
Genre : Health & Fitness
File Size : 80.61 MB
Format : PDF, ePub, Docs
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"This is an excellent resource for individuals who are both being treated by and caring for those on androgen deprivation therapy. It addresses commonly understood as well as sensitive topics impacted by this treatment and offers explanations and strategies for how to address and cope with these side effects. Its interactive activities, patient testimonials, and annotations encourage readers to study the topics so that they will better understand the issues. In all, it is a superb source of knowledge for these patients and their families and caregivers."--Doody's Book Review Service Successfully manage the side effects of androgen deprivation therapy (ADT) and get back to life For many men with prostate cancer, ADT (sometimes referred to as hormone therapy) offers hope for controlling the disease and living longer. But the side effects can leave you with unexpected physical and emotional changes. In Androgen Deprivation Therapy, experts who have helped hundreds of men provide you and your loved ones with the tools and solutions you need to prepare for treatment and deal with every situation. You'll learn how to: Reduce hot flashes and night sweats Address changes in weight and body composition Maintain sexual intimacy despite changes in libido Fight fatigue and insomnia Control mood swings and depression Maintain open communication with your partner
Category: Health & Fitness