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The Only Diet There Is

Author : Sondra Ray
ISBN : 9780890873212
Genre : Health & Fitness
File Size : 87.67 MB
Format : PDF, ePub, Mobi
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Provides a method for losing weight through positive thinking and the changing of attitudes toward life and food
Category: Health & Fitness

The Only Diet Book You Ll Ever Need

Author : Cyndi Targosz
ISBN : 9781440533174
Genre : Health & Fitness
File Size : 84.85 MB
Format : PDF
Download : 332
Read : 596

D-iscouraged with the way you look? I-nterested in long-term results? E-xcited for the new and improved you? T-ime to get a move on! Tired of the roller-coaster ride called dieting? You are not alone! Now, with nationally celebrated weight-loss expert Cyndi Targosz as your guide, you can say goodbye to fly-by-night fad diets, create a real plan for losing - and keeping off - the weight, and have a great time doing it! Complete with tips and tricks for curbing your cravings, personalizing your plan of attack, and embracing your new delicious life, you'll be on the track to a better you in no time. With Cyndi's Secrets' for success, you will learn how to: find out the real reason you're overweight Adapt the new Food Pyramid to your nutritional needs Shop, cook, and dine (in or out) and stay on course Let Cyndi and her one-of-a-kind program refresh, inspire, and energize you. With The Only Diet Book You'll Ever Need, your new life starts today. What are you waiting for?
Category: Health & Fitness

Self Love Diet

Author : Michelle Minero
ISBN : 0615743803
Genre :
File Size : 83.81 MB
Format : PDF, Mobi
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Michelle E. Minero, MFT, has redefined diet as "regularly offering yourself love." How would your life be different if you loved yourself and your body? Find out through the 7 paths of the Self-Love Diet. You will explore your spirituality, your relationship with your body, your thoughts and feelings, as well as your relationship with yourself, others, your culture and your world. Develop a daily self-love practice, the only diet that works. Testimonial by Anita Johnston, PhD Rather than promoting the deprivation that is typical of modern day diet mentality, Michelle Minero graciously invites us to imagine how our lives and our world might be different if, instead, we fed ourselves a consistent diet of loving thoughts and kind behaviors. She offers up surprisingly easy-to-follow, practical steps for doing so, skillfully demonstrating how following the path of self-love can lead to freedom from body hatred and eating difficulties. This book is a gift for anyone struggling with eating, weight, and negative body image! -Anita Johnston, PhD Author, Eating in the Light of the Moon Testimonial by Pamela Carlton, MD This book is a must read. It is especially helpful for anyone with an eating disorder or chronic dieting and the people who love them. What a wonderful world it would be if women loved and accepted themselves and their bodies unconditionally. Michelle Minero helps the reader along that path. She helps us to see the ways that our society and we ourselves perpetuate self-criticism. She then presents ways in which we can change that critical self-talk into self-love. At the end of each chapter Michelle Minero gives practical action points that help the reader incorporate the key concepts into their life. I will definitely be recommending Self-Love Diet: The Only Diet That Works to my patients and their families. -Pamela Carlton, MD Director, The Carlton Clinic for Eating-Related Disorders Author, Take Charge of Your Child's Eating Disorder Testimonial by Bernie Siegel, MD When we grow up experiencing indifference, rejection and abuse, we make choices which are addictive and self-destructive. When self-love enters your life through changes brought on by the wisdom contained in this book, you will be reparented and reborn into a healthy life and diet of self-love. -Bernie Siegel, MD Author of A Book of Miracles and 101 Exercises For The Soul Testimonial by Ovidio Bermudez, MD This book presents in a creative and accessible style a basic premise of self-help and wellbeing: self-love. Michelle Minero has been able to encapsulate and present in an easy to understand practice and put into action this difficult to grasp and even more difficult to internalize principle. Self-Love Doet: The Only Diet That Works will help many with eating disorders, and I recommend it to every clinician working with individuals strugging with self-acceptance. Kudos to Michelle for putting forth this valuable tool. -Ovidio Bermudez, MD Medical Director, Eating Recovery Center, Adolescent Services Denver, Colorado Testimonial by Jenni Schaefer Michelle Minero is all about hope. And her book, Self-Love Diet: The Only Diet That Works, is too. You are sure to be inspired! -Jenni Schaefer Author of Life Without ED and Goodbye Ed, Hello Me.

Loving Relationships

Author : Sondra Ray
ISBN : PSU:000012753567
Genre : Family & Relationships
File Size : 66.37 MB
Format : PDF, ePub
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Argues that human relations can be improved by changing one's thoughts, reexperiencing one's birth to heal its trauma, and learning to master one's body, achieving physical immortality.
Category: Family & Relationships

Liberation Breathing

Author : Sondra Ray
ISBN : 0991627709
Genre : Body, Mind & Spirit
File Size : 69.33 MB
Format : PDF, ePub
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Read : 730

A guidebook for expanding into life, spirit, and happiness through the power of your own breath. Discover how Liberation Breathing -- a form of breathwork practiced worldwide -- transforms on the mental, physical, and spiritual dimensions. Sondra Ray's newest book elevates the soul while releasing readers from negative thoughts, traumas, and relationship patterns. Sondra Ray unites the power of breath with her extraordinary commitment to healing and miracles as she details the evolution of Liberation Breathing. Ray reveals how the breath cycle transforms the mind, body, and soul when coupled with self-inquiry, prayer, and affirmations. Through essays and case studies, she details the spiritual and historical influences of the modality while honouring its roots in the Rebirthing Movement. An instructor manual for breathwork practitioners, a guide for birth workers, and a rich source of information for those seeking personal transformation, this book is for anyone intrigued by the benefits of conscious, connected breathing. Sondra Ray and Markus Ray merge their collective knowledge of breathwork with their passion for A Course in Miracles and the Divine to bring you the most salient teachings of the past 40 years. Their vast grasp of spirituality, prenatal psychology, the subconscious mind, health, ascension, aging, and the teachings of immortal masters result in elegant tools for releasing birth trauma, relationship patterns, grief, addiction, anger, physical pain, and disease, while increasing life urge and joy. Together, they take readers on an exploration of life, spirit, and bliss through the simple act of breathing.
Category: Body, Mind & Spirit

Spiritual Intimacy What You Really Want With A Mate

ISBN : 9781681399324
Genre : Religion
File Size : 25.95 MB
Format : PDF, ePub, Mobi
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Sondra Ray, author of The Only Diet There Is and Loving Relationships I & II, teams with her husband, Markus Ray, to give you the practical tools for having a holy relationship of greater happiness and fulfillment. This book reveals how intimacy infused with spirituality can give you and your partner a closer and higher Love— free of conflict. Whether you are in a relationship or you are searching for that “right person,” join Sondra and Markus to receive the benefits of living in the sacred zone of Spiritual Intimacy, What You Really Want with a Mate. Spiritual practices can get you in touch with your divine nature and help you stay clear of conflict and problems. Sondra and Markus give you simple approaches for integrating your spiritual life into your love life, leading to the possibility of Pure Joy! Examine the importance of Spiritual Intimacy in all aspects of your life— sex, money, parenting, career, and family life. Discover how true forgiveness, A Course in Miracles, and Liberation Breathing® combine to help you release the old paradigm that sabotaged your life in the past. Sondra Ray, the “Mother of Rebirthing”, reveals how your birth trauma may be affecting your relationships, and what you need to do to clear it. Breathwork gives you breakthroughs. Enter the new frequency of Spiritual Intimacy for “something sacred” to enrich your life. More mainstream than tantra, more ecstatic than most spiritual practices— Liberation Breathing® is an experience every person or couple should try!
Category: Religion

Rebirthing In The New Age

Author : Leonard Orr
ISBN : 1425114164
Genre : Baths, Hot
File Size : 81.25 MB
Format : PDF, ePub, Mobi
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You can create for yourself ongoing health, effortless bliss, prosperity, youthfulness, and even total mastery by consciously using the power of your mind and your breath. Rebirthing in the New Age describes an innovative technique called rebirthing. Rebirthing is a breathing process that does for adults what the Leboyer's "birth without violence" method does for infants... transforming the subconscious impression of birth into a gentle and awakening event. This breathing process produces extraordinary results because as one takes in the light, all else is revealed and let go of; thus one's heart is open to receive love, peace and joy. The rebirthing technique is augmented by the use of affirmations. Thoughts produce effects and we create our happy/unhappy world with our own positive/negative thoughts. The idea behind affirmations is to imprint positive thoughts regarding desired changes into the consciousness through autosuggestion, using the emotional response technique. "The Mind and the Breath are the king and queen of human consciousness." Leonard Orr Since the Rebirthing Movement started in 1974, it has spread all around the globe to over ten million people from all walks of life.
Category: Baths, Hot

I Deserve Love

Author : Sondra Ray
ISBN : 0890879095
Genre : Self-Help
File Size : 51.54 MB
Format : PDF, ePub
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Sets forth a series of affirmations and exercises for revealing and overcoming negative thoughts, attaining personal goals, and achieving self-esteem, affection, and sexual happiness.
Category: Self-Help

The Economists Diet

Author : Christopher Payne
ISBN : 9781501160721
Genre : Health & Fitness
File Size : 76.27 MB
Format : PDF
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Combining the authors’ personal weight-loss stories with their passion for economics, this bold new behavioral approach to dieting recommends micro habits and meta-rules that will enable dieters to control their impulses to overeat, approach food in a healthier way, and lose weight once and for all. Chris Payne and Rob Barnett are two formerly obese economists who met while working at Bloomberg. They faced the same obstacles to healthy living that so many others face today: long hours, endless stress, constant eating out, and snacking out of boredom. When they finally decided to do something about it, they lost weight by applying what they know best—economics—to their waistlines. The Economists’ Diet outlines a straightforward, sustainable path for changing your eating habits. By combining economic principles, real-world data, and their own personal experiences, this guide teaches you how to control your impulses to overeat and learn how to approach food in a healthier way. Payne and Barnett provide simple solutions that you can use to achieve lasting results, without extreme dieting or giving up your favorite foods. By applying economic concepts, such as supply and demand, budgeting, and abundance, The Economists’ Diet is a unique and effective way to lose weight—and successfully keep it off.
Category: Health & Fitness