THE INNER TRADITION OF YOGA A GUIDE TO YOGA PHILOSOPHY FOR THE CONTEMPORARY PRACTITIONER

Download The Inner Tradition Of Yoga A Guide To Yoga Philosophy For The Contemporary Practitioner ebook PDF or Read Online books in PDF, EPUB, and Mobi Format. Click Download or Read Online button to THE INNER TRADITION OF YOGA A GUIDE TO YOGA PHILOSOPHY FOR THE CONTEMPORARY PRACTITIONER book pdf for free now.

The Inner Tradition Of Yoga

Author : Michael Stone
ISBN : 0834824434
Genre : Health & Fitness
File Size : 25.96 MB
Format : PDF, ePub, Docs
Download : 976
Read : 393

There is more to the tradition of yoga than toning and strengthening. At the root, there is a vast and intriguing philosophy that teaches the ethics of nonviolence, patience, honesty, and respect. Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with teachings on how to bring our understanding of yoga theory to deeper levels through our practice on the mat—and through our relationships with others.
Category: Health & Fitness

Awake In The World

Author : Michael Stone
ISBN : 0834827492
Genre : Health & Fitness
File Size : 77.48 MB
Format : PDF, Docs
Download : 463
Read : 1180

How can we live a balanced life in unbalanced times? How can the practices of meditation and yoga support our relationships, our work lives, and the greater good? Author, teacher, and psychotherapist Michael Stone presents the essential insights of mindfulness and yoga, emphasizing the teachings of simplicity and the interdependence of all life. Stone explains that the practices of yoga and meditation are not about escaping reality but about living fully in the here and now, opening to our experience, and gaining access to stillness within the flow of life. The essence of yoga and Buddhist practice is opening the heart—our own and the heart of the world. With that awareness, Stone encourages us to get involved in our communities, to speak out when we see wrongdoing, and to find ways of helping others.
Category: Health & Fitness

Yoga For A World Out Of Balance

Author : Michael Stone
ISBN : 0834823233
Genre : Health & Fitness
File Size : 21.96 MB
Format : PDF, Mobi
Download : 768
Read : 799

Every aspect of our life has a part to play in the greater ecological system, Michael Stone explains in this book. How do we bring this large view to our yoga practice? According to Stone, our responsibility as human beings is to live in a sustainable and respectful way. He says two things need to change. First, we need to understand the relationship between our actions and the effects of our actions. Second, once we see the effect of our actions in the human and non-human world, we need practical skills for learning how to make changes. Using the five principles (yama) described in the Yoga-Sutra attributed to Patanjali, Michael Stone offers a basis for rethinking ethical action and the spiritual path.
Category: Health & Fitness

The Eight Limbs Of Yoga

Author : Stuart Ray Sarbacker
ISBN : 9780865477698
Genre : Health & Fitness
File Size : 34.30 MB
Format : PDF, Docs
Download : 861
Read : 467

A clear, concise guidebook to the essentials of yogic thought and practice Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five "outer limbs," which pertain to our experience of the social world and the operation of our senses, and three "inner limbs," which focus on the mind. Stuart Ray Sarbacker and Kevin Kimple present the eight-limbed system as something that can be turned to again and again to deepen and expand understanding and practice. As an introduction and overview to the essence of yoga, The Eight Limbs of Yoga is unparalleled for clarity, usefulness, and concision.
Category: Health & Fitness

The Wisdom Of Yoga

Author : Stephen Cope
ISBN : 9780553801118
Genre : Health & Fitness
File Size : 79.38 MB
Format : PDF, Mobi
Download : 307
Read : 683

The author of Yoga and the Quest for the True Self offers spiritual seekers from all traditions a practical introduction to the wisdom and teachings of the Yogasutra, as he brings together insights from yoga philosophy with modern psychology to offer lessons in ethical living, enhanced creativity, and the discovery of one's higher purpose. 20,000 first printing.
Category: Health & Fitness

The Mirror Of Yoga

Author : Richard Freeman
ISBN : 159030795X
Genre : Health & Fitness
File Size : 24.5 MB
Format : PDF, Docs
Download : 385
Read : 889

Describes the basic philosophy and underlying themes which are common to the various schools of yoga, discussing how a deeper understanding of its teachings enhances the everyday practices of its followers.
Category: Health & Fitness

Yoga Anatomy 2nd Edition

Author : Leslie Kaminoff
ISBN : 9781450419888
Genre : Health & Fitness
File Size : 90.79 MB
Format : PDF, Kindle
Download : 650
Read : 869

Aimed at yoga enthusiasts and instructors, as well as a reference for fitness professionals and personal trainers, this book provides detailed anatomical illustrations of all standard yoga poses used by the majority of yoga practices.
Category: Health & Fitness

Yoga For The Three Stages Of Life

Author : Srivatsa Ramaswami
ISBN : 0892818204
Genre : Health & Fitness
File Size : 75.81 MB
Format : PDF, ePub, Docs
Download : 529
Read : 1239

The influential yoga teacher shows practitioners of the ancient meditation technique how to take their daily practice to the next level. Original.
Category: Health & Fitness

Overcoming Trauma Through Yoga

Author : David Emerson
ISBN : 9781556439698
Genre : Health & Fitness
File Size : 83.85 MB
Format : PDF, Mobi
Download : 217
Read : 514

"At once profound, spiritual, and witty, Master of the Three Ways is a remarkable work about human nature, the essence of life, and how to live simply and with awareness. In three hundred and fifty-seven verses, the author, Hung Ying-ming a seventeenth-century Chinese sage explores good and evil, honesty and deception, wisdom and foolishness, and heaven and hell. He draws from the wisdom of the Three Creeds Taoism, Confucianism, and Zen Buddhism to impress upon us that by combining simple elegance with the ordinary, we can make our lives artistic and poetic. This sense, along with a particular understanding of Zen that makes art from the simple in everyday life, has permeated Chinese and Japanese culture to this day. The work is divided into two books. The first generally deals with the art of living in society and the second is concerned with man's solitude and contemplations of nature. These themes repeatedly spill over into each other, creating multiple levels of meaning."
Category: Health & Fitness

Do Your Om Thing

Author : Rebecca Pacheco
ISBN : 9780062273390
Genre : Health & Fitness
File Size : 25.18 MB
Format : PDF, ePub, Mobi
Download : 431
Read : 1058

Yoga, Meet Life. Sometimes an hour-long yoga class is the only chance we get to connect meaningfully with our bodies and our minds during a week otherwise full of work, family, and the daily grind. Have you ever wondered how would it feel to bring that experience of awareness and calm out of the yoga studio and into your everyday life? After all, we know that practicing yoga can give us a leaner body and more sculpted limbs, but isn't its most important benefit the way it makes us feel? In Do Your Om Thing, master yoga teacher and creator of the popular blog OmGal.com Rebecca Pacheco shows us that the true practice of yoga is about much more than achieving the perfect headstand or withstanding an hour-long class in a room heated to 100 degrees. "Yoga is not about performance," she tells us, "it's about practice, on your mat and in your life. If you want to get better at anything what should you do? Practice. Confidence, compassion, awareness, joy—if you want more of these—and who doesn't?—yoga offers the skills to practice them." In her warm, personal, and often hilarious prose, Rebecca translates yogic philosophy for its twenty-first-century devotees, making ancient principles and philosophy feel accessible, relatable, and genuinely rooted in the world in which we live today. And by illuminating how the guiding principles of yoga apply to our modern lives, Rebecca shows us that the true power of a yoga practice is not physical transformation, but mental and spiritual liberation.
Category: Health & Fitness