THE HEALER WITHIN USING TRADITIONAL CHINESE TECHNIQUES TO RELEASE YOUR BODYS OWN MEDICINE MOVEMENT MASSAGE MEDITATION BREATHING

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The Healer Within

Author : Roger O.M.D. Jahnke
ISBN : 9780062276018
Genre : Health & Fitness
File Size : 36.4 MB
Format : PDF, Mobi
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Release your natural powers for healing, endurance, and longevity With this revolutionary guide, you will learn four simple and remarkably effective techniques to release your natural powers for healing. The methods—gentle movement, self-applied massage, breathing exercises, and meditation—are drawn from the ancient Chinese healing system of Qigong (Chi Kung) and are easily adaptable to every lifestyle. You can practice them almost anywhere—in the car, in line at the bank, at your desk, while walking, even in bed. Using these methods for as little as ten minutes a day can dramatically increase your endurance, vitality , and longevity. Self-care has never been so easy!
Category: Health & Fitness

Integrative Health Through Music Therapy

Author : Suzanne B. Hanser
ISBN : 9781137384775
Genre : Psychology
File Size : 27.5 MB
Format : PDF, ePub
Download : 517
Read : 274

Recent music therapy advances and evidence-based practices have earned respect within the medical sciences and garnered popularity amongst users and practitioners. While integrative medicine treats the whole patient with ayurvedic and allopathic medicine, music therapy provides a safe and effective way of managing stress, pain, unpleasant symptoms, response to illness, and treatment side effects, and has been proven to enhance patients’ quality of life and general wellbeing. Exploring the ways in which these methods have been practised throughout history, the author takes readers on a journey from illness to wellness, and shows how this can be guided through music. The book instructs music therapists and other practitioners in the use of specific techniques, providing examples of clinical applications. It includes activities that prepare a music therapist physically, emotionally and musically for this journey with another, and provides case studies to explore the difficulties that might arise.
Category: Psychology

Raw Coping Power From Stress To Thriving

Author : Joel Bennett
ISBN : 9780991510214
Genre : Self-Help
File Size : 43.38 MB
Format : PDF, Kindle
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Raw Coping Power: From Stress to Thriving explores new ways to address the growing problem of stress in society and the workplace. It is both a practical guidebook and resource for anyone interested in mastering stress, including individuals, groups, workplaces, and those who serve them (such as coaches, counselors, trainers, and therapists). Each individual has an innate capacity to transform stress into an opportunity for thriving and flourishing. Stress is both a friend and teacher. We can tap into this truth through reminders, a certain vision, and practice of simple tools. And Raw Coping Power provides all of these with specific encouragement to use over 30 exercises in the tool section. The chapter on the 7 Principles first establishes a foundation of knowledge—with different maps borrowed from research. Each principle is discussed with examples, giving readers confidence that our mind-body system is designed to transform instead of succumb to stress. The next chapter translates research from 10 different areas of modern science including neuroplasticity, post-traumatic growth, resilience, social capital, and the author’s own studies on team wellness. The Tool chapter gives readers simple exercises, most of which can be completed in 10 minutes and systematically designed to tap into our capacity for resilience. The purpose and background of each tool is described and specific steps are given that make these easy to use. A Resource section also gives many different tips on where and how to get additional help. Much of Raw Coping Power is based in scientific research and a Notes section gives additional citations and capsule clarifications for studies and other references used. A list of definitions also makes this a very useful tool for communicating this innovative approach to audiences who are looking to see stress in a whole new and positive light. PRAISE FROM BUSINESS AND WELLNESS LEADERS "One tool will never be obsolete: your own inner strength. Joel Bennett walks you through exactly how you can uncover these priceless forces of resilience and use them to great advantage and satisfaction." Marshall Goldsmith author of the New York Times and global bestseller 'What Got You Here Won’t Get You There' "With obvious expertise, clear compassion, keen insight, and genuine wisdom, Joel Bennett explains why, and how, to cultivate this inner source of strength- and live a better life as a result." David L. Katz, MD, MPH, FACPM, FACP; Director, Yale University Prevention Research Center "Dr. Bennett is an undisputed leader in the field of organizational wellness and particularly stress management. A powerful inspirational resource that will build strength and resilience for anyone. I hope you enjoy it as much as I did." Connie Tyne, Vice President of External Affairs; The Cooper Institute "Dr Joel Bennett is a bona fide thought leader, his work spot on, timely, and powerfully practical. Raw Coping Power is an accessible "system", helping individuals, teams, and workplaces to tap their inherent capacity to transform stress into a positive learning force." Dr. Roger Jahnke, OMD; Author, "The Healer Within" and Director, Institute of Integral Qigong and Tai Chi "A must read for anyone, especially those who wish to reveal new potential within their daily lives." Michaela Conley, MA, MCHES, CSMS; Founder and President: Health Promotion Live, HP Career.Net "Raw Coping Power: From Stress to Thriving is condensed wisdom wrapped in a high impact took kit. The 31 tools available enable the user to select the best fit for their individual and collective well-being." James Campbell (Jim) Quick; Professor of Leadership & Organizational Behavior, The University of Texas at Arlington "Be open to the journey, be open to just being. Let Raw Coping Power unleash the life energizing, spirit deep within you" William B. Baun, EPD, CWP, FAWHP, Wellness Officer, MD Anderson Cancer Center; President, National Wellness Institute
Category: Self-Help

Your Best Medicine

Author : Mark A. Goldstein
ISBN : 9781605296562
Genre : Health & Fitness
File Size : 27.63 MB
Format : PDF, Kindle
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Integrative medicine--the practice of combining remedies from various therapeutic disciplines to optimize relief and speed healing--is transforming both how health professionals treat disease and how patients manage their own care. Your Best Medicine introduces the reader to this new world of healing options for everyday ailments like dry skin, fatigue, and indigestion as well as more serious conditions like diabetes, heart disease, and obesity. All of the treatments and techniques in Your Best Medicine have been handpicked by two practitioners--one a conventionally trained MD, the other a specialist in complementary therapies--based on established therapeutic protocols, research evidence, and clinical experience. Conventional and complementary remedies appear side by side so readers can evaluate at a glance the remedies' relative effectiveness, safety, and ease of use. Every entry in Your Best Medicine also provides important information on risk factors, symptoms, and diagnostic techniques, as well as preventive measures. Armed with this knowledge, readers can make decisions wisely and confidently at every stage of their care.
Category: Health & Fitness

The 5 Minute Clinical Consult 2012

Author : Frank J. Domino
ISBN : 9781451103038
Genre : Medical
File Size : 56.16 MB
Format : PDF, Mobi
Download : 659
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Handbook concisely presents extensive, clinically relevant information. It is divided into sections: alphabetized table of contents, health maintenance schedules, algorithmic flowcharts for diagnosis and treatment, and summaries for over 900 conditions. Summaries comprise basics, diagnosis, treatment, ongoing care (including complications and patient education), references, readings, codes and clinical pearls.
Category: Medical

Textbook Of Family Medicine

Author : David Rakel
ISBN : 9780323313087
Genre : Medical
File Size : 62.63 MB
Format : PDF, ePub, Docs
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Read : 622

This ninth edition of the Textbook of Family Medicine, edited by Drs. Robert E. Rakel and David P. Rakel, remains your #1 choice for complete guidance on the principles of family medicine, primary care in the community, and all aspects of clinical practice. Ideal for both residents and practicing physicians, this medical reference book includes evidence-based, practical information to optimize patient care and prepare you for the ABFM exam. A clean, quick-reference layout makes it easy for you to put information to work immediately in your practice. Gain a new understanding of the patient-centered medical home and how to achieve this status in outpatient clinics. Make the most effective care decisions with help from "Evidence vs. Harm" icons that guide you through key treatments of common medical conditions. Take advantage of today’s most useful online resources with a convenient list of outstanding clinical websites. Quickly spot "Best Evidence Recommendations" with special boxes located throughout the text, and glean helpful tips on diagnosis and therapy from "Key Points" boxes found on every page. Quickly access content with an efficient new layout that includes more than 1,000 tables and full-color illustrations; treatment boxes for a concise overview of how to treat various conditions; Grade A SORT recommendations; and key points highlighting the major takeaways of each chapter. Take advantage of an enhanced focus on team-based care as the role of primary care providers evolves, and stay up to date on the most current practice guidelines with evidence-based information throughout. Remain at the forefront of the field with coverage on self-care, the emergence of tobacco alternatives such as e-cigarettes, and the changing picture of cancer in America.
Category: Medical

The 5 Minute Clinical Consult 2014

Author : Frank J. Domino
ISBN : 9781451188509
Genre : Medical
File Size : 63.72 MB
Format : PDF, Docs
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Read : 387

The 5-Minute Clinical Conult 2014 Standard Edition provides rapid-access in a quick-reference format. It delivers diagnosis, treatment, medications, follow-up, and associated factors for a broad range of diseases and conditions. Organized alphabetically by diagnosis, this best-selling clinical reference continues to present brief, bulleted information on disease topics in a consistent and reader-friendly three-column format.
Category: Medical

The 5 Minute Clinical Consult Premium 2015

Author : Frank J. Domino
ISBN : 9781451192155
Genre : Medical
File Size : 35.59 MB
Format : PDF, ePub
Download : 316
Read : 1216

The 5-Minute Clinical Consult provides rapid-access information on the diagnosis, treatment, medications, follow-up, and associated conditions of more than 700 medical conditions. Organized alphabetically by diagnosis, this best-selling clinical reference continues to present brief, bulleted points on disease topics in a consistent templated format. The 5-Minute Clinical Consult is presented in two formats: Standard (print only) and Premium (print + 1-year online access). The 5-Minute Clinical Consult website gives customers a complete online decision support tool, with fully searchable diagnoses, lab tests, treatment algorithms, and patient handouts. In 2014, we will improve the site's UI and mobile experiences to emphasize the search functionality and to improve navigability for faster access to the clinical information physicians need.
Category: Medical

The 5 Minute Clinical Consult 2011

Author : Frank J. Domino
ISBN : 9781608312597
Genre : Medical
File Size : 69.89 MB
Format : PDF, Kindle
Download : 828
Read : 467

The 5-Minute Clinical Consult, 2011 provides rapid-access information on the diagnosis, treatment, and follow-up of over 900 medical conditions. This best-selling clinical content is accessible online with the enhanced, quarterly-updated site or on your mobile device, to ensure instant point-of-care access to information in whichever format best suits your needs. The content has been updated to include 20 new topics, more evidence-based medicine ratings, expanded clinical pearls and patient education sections, additional complementary and alternative medicine material, and updated ICD-9 codes highlighted within the text. The online content has been enhanced and now contains a better and faster search functionality providing answers in 30 seconds or less. It continues to have fully searchable content of the book with links to PubMed, plus additional topics not covered in the print book. The online content also has over 1,000 English and Spanish patient handouts from AAFP; full-color images; videos of medical procedures and physical therapy; a new dermatology library; drug databases from Facts & Comparisons including monographs, images, interactions and updates; and laboratory information from the new edition of Wallach's Interpretation of Diagnostic Tests. This content is updated quarterly with new topics, medical procedure videos, more diagnostic images, drugs, and more. You can access all your 5-Minute Consult content using any web enabled mobile device, including Blackberry, Windows Mobile, Android, Palm, Windows PC, iPhone, or iPod Touch. Begin integrating the 5-Minute content into your daily workflow today.
Category: Medical

Ferri S Clinical Advisor 2015

Author : Fred F. Ferri
ISBN : 9780323084307
Genre : Medical
File Size : 24.48 MB
Format : PDF, ePub
Download : 574
Read : 348

Ferri’s Clinical Advisor 2015 is the fastest, most effective way to access current diagnostic and therapeutic information on more than 700 common medical conditions. Dr. Ferri’s popular "5 books in 1" format provides quick guidance on short QT syndrome, microscopic polyangiitis, fungal meningitis, and much more. This medical reference makes the answers you need even easier to find - anytime, anywhere. Consult this title on your favorite e-reader, conduct rapid searches, and adjust font sizes for optimal readability. Review normal values and interpret results for more than 200 lab tests. Improve your family healthcare practice’s efficiency with cost-effective referral and consultation guidelines. Identify and treat a broader range of disorders, including diabetic foot infections, hypergonadism, and acute liver failure, with 22 new topics in the Diseases & Disorders section. Improve your interpretation of presenting symptoms with 38 new topics and 40 new images in the Differential Diagnosis section, and optimize patient care with more than 250 new figures and tables. Rapidly find the answers you need with separate sections on diseases and disorders, differential diagnosis, clinical algorithms, laboratory results, and clinical preventive services, plus an at-a-glance format that uses cross-references, outlines, bullets, tables, boxes, and algorithms to expedite your search. Expedite insurance reimbursements with current ICD-9 and future ICD-10 insurance billing codes. Access full-color images and more than 90 online-only topics at Expert Consult, as well as EBMs, Suggested Reading, Patient Teaching Guides, and additional algorithms.
Category: Medical