THE COMPLETE BOOK OF TAI CHI CHUAN A COMPREHENSIVE GUIDE TO THE PRINCIPLES AND PRACTICE TUTTLE MARTIAL ARTS

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The Complete Book Of Tai Chi Chuan

Author : Wong Kiew Kit
ISBN : 0804834407
Genre : Health & Fitness
File Size : 76.97 MB
Format : PDF, ePub, Mobi
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Discusses the philosophy of tai chi chuan, teaches the basic set of movements, and explains the emotional, mental, and physical benefits of regular practice.
Category: Health & Fitness

Sports Exercise And Fitness

Author : Mary Beth Allen
ISBN : 1563088193
Genre : Health & Fitness
File Size : 36.67 MB
Format : PDF, Mobi
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An easy-to-use guide to nearly 1,000 information sources on sports, exercise, and fitness.
Category: Health & Fitness

The Art Of Shaolin Kung Fu

Author : Wong Kiew Kit
ISBN : 0804834393
Genre : History
File Size : 73.62 MB
Format : PDF, Kindle
Download : 177
Read : 836

This unique book offers a comprehensive and practical introduction to kung fu and all the other aspects of Shaolin wisdom. An inspirational read, it shows how kung fu and other Shaolin arts can bring you health, vitality, and spiritual joy. It includes many practical exercises and meditation techniques and provides a fascinating history of various styles of kung fu, how kung fu patterns and sets are constructed, and the strategies for victory developed. This is a seminal guide which will be invaluable to everyone interested in martial arts, meditation, stress management, healing, and spiritual development.
Category: History

T Ai Chi For Dummies

Author : Therese Iknoian
ISBN : 9780764553516
Genre : Health & Fitness
File Size : 44.84 MB
Format : PDF, Kindle
Download : 342
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For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.
Category: Health & Fitness

Handbook Of T Ai Chi Ch Uan Exercises

Author : Fuxing Zhang
ISBN : 0877288917
Genre : Body, Mind & Spirit
File Size : 54.54 MB
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An easy way to maintain health and alleviate stress. Incorporates all three forms of T'ai Chi Ch'uan Exercises derived from the Yang style -the Short Form, Long Form, and Push Hands. Zhang provides easy-to-understand descriptions of the postures and movements used in each of the three forms, and outlines key points of general practice. Written for people who want to feel better, these easy-on-the-body movements bring increased health and freedom from stress. Index.
Category: Body, Mind & Spirit

What Is Tai Chi

Author : Peter Gilligan
ISBN : 9780857010100
Genre : Health & Fitness
File Size : 76.9 MB
Format : PDF, ePub, Docs
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This book grew out of a question one of the author's students asked. The answer proved to be longer than either teacher or student could have anticipated. As he looks at the complex art of 'Tai Chi', the author answers questions such as why, unlike in other martial arts, 'Tai Chi' has no gradings; how hard you should try; and how to make the most of your teacher. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges. The author also provides answers to questions that even experienced practitioners may not have thought to ask, such as what are the levels of self-defense in 'Tai Chi'? How do I refine and develop my 'Tai Chi'? What is the difference between method and technique? How do I put principles into practice? This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. It will be of interest to anyone beginning 'Tai Chi' or Qi Gong, as well as to more experienced practitioners at all levels, practitioners of other martial arts, and friends and relatives of "Tai Chi" players who wonder what all the fuss and enthusiasm is about.
Category: Health & Fitness

Taijiquan

Author : Ren Guang Yi
ISBN : 0804835268
Genre : Sports & Recreation
File Size : 43.59 MB
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Covering the history of Chen-style taiji, this book provides fully illustrated instruction in the 38 sections that make up the form, and then offers a comprehensive introduction to the self-defence applications of the form.
Category: Sports & Recreation

Essential Concepts Of Tai Chi

Author : William Ting
ISBN : 9781503590199
Genre : Sports & Recreation
File Size : 48.83 MB
Format : PDF
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IN Master Tings second book, he sets forth a far deeper path of discovery for the Tai Chi practitioner of every style and level. Master Ting describes and explains the Basic Foundational Principles normally shared only between the closed-door student and the Master under whom he studies. What makes this book stand out is the clarity of language and imagery used to explain concepts often misunderstood, or simply missing, due to translation difficulties and a reluctance to share this special knowledge with more than just a privileged few. He carefully presents, chapter by chapter, a blueprint of study which ultimately reveals the internal elements so often forgotten or overlooked by modern students. If you are looking for a Tai Chi book written in clear, understandable, and visual language that you will come back to again and again for advice and suggestions, this is that book. What Master Ting hopes to do is to make you the master of your own Tai Chi.
Category: Sports & Recreation

The Complete Book Of Zen

Author : Wong Kiew Kit
ISBN : 0974995835
Genre : Body, Mind & Spirit
File Size : 32.84 MB
Format : PDF, ePub, Docs
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Shaolin grandmaster Wong Kiew Kit explains the principles and practice of Zen with a clarity that can only come from true understanding. In The Complete Book of Zen, Wong Kiew Kit traces the history and meaning of Zen, following its geographical path from early beginnings in India to China, and then to Japan and Vietnam. He shows how Zen lies at the heart of all great works of art and culture, and then relates its practice to daily life, setting out how Zen training and meditation may: - Enhance internal strength, concentration, intuitive abilities and emotional balance. - Allow inspiring glimpses of cosmic reality. - Help reduce states of chronic and degenerative diseases. The exercises offer not only a spiritual appreciation of the practice, but also an actual physical experience of Zen. Irrespective of your religious or personal beliefs, The Complete Book of Zen will encourage you to explore your spiritual potential, and bring simplicity, focus and vitality into your life.
Category: Body, Mind & Spirit

Chi

Author : Waysun Liao
ISBN : 0834823608
Genre : Health & Fitness
File Size : 29.13 MB
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Chi is the invisible energy of life that flows in and around us throughout the universe. Used skillfully, it can have a remarkable effect on health and vitality—to the degree that you’d be tempted to call it magical, if it weren’t so completely natural. Here is a perfect introduction to chi that explains in a direct and simple way what it is and why it is essential to a healthy and vital life. It provides an easy-to-understand explanation of chi, and then helps readers recognize, develop, and strengthen their own chi through specific breathing techniques and basic exercises, all demonstrated by the author. There are many books on chi development through t’ai chi and qigong practice, but this one goes deeper to enable you to understand the fundamental principles as you cultivate it. This book is a reference for alternative health professionals such as acupuncturists and shiatsu therapists and their patients, as well as for anyone who practices t’ai chi, qigong, aikido, and other chi-based martial arts. To learn more about the author, please visit his website at www.taichitaocenter.com.
Category: Health & Fitness