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The Complete Book Of Tai Chi Chuan

Author : Wong Kiew Kit
ISBN : 0804834407
Genre : Health & Fitness
File Size : 72.70 MB
Format : PDF
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Discusses the philosophy of tai chi chuan, teaches the basic set of movements, and explains the emotional, mental, and physical benefits of regular practice.
Category: Health & Fitness

Sports Exercise And Fitness

Author : Mary Beth Allen
ISBN : 1563088193
Genre : Health & Fitness
File Size : 40.55 MB
Format : PDF, ePub, Docs
Download : 271
Read : 804

An easy-to-use guide to nearly 1,000 information sources on sports, exercise, and fitness.
Category: Health & Fitness

T Ai Chi For Dummies

Author : Therese Iknoian
ISBN : 9780764553516
Genre : Health & Fitness
File Size : 57.71 MB
Format : PDF, ePub, Mobi
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For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.
Category: Health & Fitness

The Art Of Shaolin Kung Fu

Author : Wong Kiew Kit
ISBN : 0804834393
Genre : History
File Size : 35.59 MB
Format : PDF, ePub, Docs
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This unique book offers a comprehensive and practical introduction to kung fu and all the other aspects of Shaolin wisdom. An inspirational read, it shows how kung fu and other Shaolin arts can bring you health, vitality, and spiritual joy. It includes many practical exercises and meditation techniques and provides a fascinating history of various styles of kung fu, how kung fu patterns and sets are constructed, and the strategies for victory developed. This is a seminal guide which will be invaluable to everyone interested in martial arts, meditation, stress management, healing, and spiritual development.
Category: History

What Is Tai Chi

Author : Peter Gilligan
ISBN : 9780857010100
Genre : Health & Fitness
File Size : 57.76 MB
Format : PDF, ePub, Mobi
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This book grew out of a question one of the author's students asked. The answer proved to be longer than either teacher or student could have anticipated. As he looks at the complex art of 'Tai Chi', the author answers questions such as why, unlike in other martial arts, 'Tai Chi' has no gradings; how hard you should try; and how to make the most of your teacher. A wide range of material is covered, including fundamental points about the mechanics of movement and the 'energetic' aspects of practice, as well as the relationship between body, mind and spirit that emerges. The author also provides answers to questions that even experienced practitioners may not have thought to ask, such as what are the levels of self-defense in 'Tai Chi'? How do I refine and develop my 'Tai Chi'? What is the difference between method and technique? How do I put principles into practice? This insightful book covers all aspects of 'Tai Chi', answering questions that are beyond the scope of many classes. It will be of interest to anyone beginning 'Tai Chi' or Qi Gong, as well as to more experienced practitioners at all levels, practitioners of other martial arts, and friends and relatives of "Tai Chi" players who wonder what all the fuss and enthusiasm is about.
Category: Health & Fitness

Handbook Of T Ai Chi Ch Uan Exercises

Author : Fuxing Zhang
ISBN : 0877288917
Genre : Body, Mind & Spirit
File Size : 87.30 MB
Format : PDF, Mobi
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An easy way to maintain health and alleviate stress. Incorporates all three forms of T'ai Chi Ch'uan Exercises derived from the Yang style -the Short Form, Long Form, and Push Hands. Zhang provides easy-to-understand descriptions of the postures and movements used in each of the three forms, and outlines key points of general practice. Written for people who want to feel better, these easy-on-the-body movements bring increased health and freedom from stress. Index.
Category: Body, Mind & Spirit

The Complete Book Of Zen

Author : Kiew Kit Wong
ISBN : 0804834415
Genre : Sports & Recreation
File Size : 61.85 MB
Format : PDF, Mobi
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In The Complete Book of Zen, Shaolin Grandmaster Wong Kiew Kit explains the principles and practice of Zen with a clarity that comes only with true understanding. He traces the history and development of Zen, following its geographical path from its early beginnings in India to China, and then to Japan. He shows how Zen lies at the heart of many great works of art and culture, and then relates its practice to daily life, showing how Zen training and meditation can enhance inner strength, concentration, intuition, and emotional balance. He then outlines a series of exercises that offer readers both the spiritual and physical experiences of Zen -- and that can help them explore their spiritual potential, and bring simplicity, focus and vitality into their lives.
Category: Sports & Recreation

Compact Tai Chi

Author : Jesse Tsao
ISBN : 1578631262
Genre : Health & Fitness
File Size : 50.43 MB
Format : PDF
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Many homes do not have enough space to practice conventional Tai Chi. Tai Chi master Jesse Tsao explains his spaceless mini Tai Chi, a form combining five major styles in one comprehensive form, which takes only three to five minutes to practice in less than 40 square feet of space.
Category: Health & Fitness

Essential Concepts Of Tai Chi

Author : William Ting
ISBN : 9781503590199
Genre : Sports & Recreation
File Size : 62.51 MB
Format : PDF
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IN Master Tings second book, he sets forth a far deeper path of discovery for the Tai Chi practitioner of every style and level. Master Ting describes and explains the Basic Foundational Principles normally shared only between the closed-door student and the Master under whom he studies. What makes this book stand out is the clarity of language and imagery used to explain concepts often misunderstood, or simply missing, due to translation difficulties and a reluctance to share this special knowledge with more than just a privileged few. He carefully presents, chapter by chapter, a blueprint of study which ultimately reveals the internal elements so often forgotten or overlooked by modern students. If you are looking for a Tai Chi book written in clear, understandable, and visual language that you will come back to again and again for advice and suggestions, this is that book. What Master Ting hopes to do is to make you the master of your own Tai Chi.
Category: Sports & Recreation

The Art Of Chi Kung

Author : Kiew Kit Wong
ISBN : 1852304030
Genre : Philosophy
File Size : 39.56 MB
Format : PDF, Mobi
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Chi Kung is the Chinese art of developing energy. Today, Chi Kung is becoming increasingly popular around the world as a means of stress management, healing, and maintaining fitness. THE ART OF CHI KUNG explains its principles and philosophy and how it works and includes the main Chi Kung exercises, fully illustrated.
Category: Philosophy