THE ASSERTIVENESS GUIDE FOR WOMEN

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The Assertiveness Guide For Women

Author : Julie de Azevedo Hanks
ISBN : 9781626253391
Genre : Self-Help
File Size : 61.88 MB
Format : PDF
Download : 605
Read : 1275

Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.
Category: Self-Help

The Assertiveness Guide For Women

Author : Julie De Azevedo Hanks
ISBN : 1626253374
Genre : Self-Help
File Size : 43.24 MB
Format : PDF, Kindle
Download : 183
Read : 1302

Many women find it difficult to stand up for themselves, but for women who are prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this is an essential guide to help women identify their thoughts and feelings, balance their emotions, communicate their needs, and set healthy boundaries to improve their lives.
Category: Self-Help

The Assertiveness Workbook

Author : Randy J. Paterson
ISBN : 9781608824168
Genre : Self-Help
File Size : 62.78 MB
Format : PDF, Mobi
Download : 993
Read : 1142

Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Category: Self-Help

The Burnout Cure

Author : Julie De Azavedo Hanks
ISBN : 1621084027
Genre : Religion
File Size : 22.3 MB
Format : PDF, Kindle
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Read : 800

Wife, mother, clinical counselor, and musician, author Julie de Azevedo Hanks discusses how an LDS woman can balance the desire to serve others with caring for her own personal needs.
Category: Religion

Self Assertion For Women

Author : Pamela E. Butler
ISBN : 9780062501257
Genre : Social Science
File Size : 87.84 MB
Format : PDF, Kindle
Download : 659
Read : 910

The bestselling assertiveness guide that shows women how to get what they want--reissued with a new preface by the author. Self-Assertion for Women offers practical advice with realistic sample dialogues and step-by-step exercises showing women how they can: learn to communicate clearly and effectively protect themselves from misread signals in public, as well as intimate, situations maintain professional authority without becoming aggressive deal appropriately with sexual harassment express positive and negative feelings without anxiety set boundaries and assert themselves freely while maintaining loving relationships idenify "assertiveness blind spots" Butler's strategies can be applied by all women in any situation that requires direct, effective, and positive action.
Category: Social Science

The Assertive Woman

Author : Stanlee Phelps
ISBN : 1886230056
Genre : Assertiveness in women
File Size : 83.46 MB
Format : PDF, Kindle
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This classic bestseller has been the bible of the women's movement for two decades. The Assertive Woman offers up-to-date information on assertiveness, with support and realistic answers for women. New material on sexual harassment, domestic violence, assertiveness in the workplace and more. Packed with exercises, procedures and tips based on real-life experiences of thousands of women. How to express yourself with co-workers, lovers, family, friends, and strangers. Challenges myths, builds self-confidence and skills to prepare women for the 21st century.
Category: Assertiveness in women

The Guide To Compassionate Assertiveness

Author : Sherrie Mansfield Vavrichek
ISBN : 9781608821730
Genre : Self-Help
File Size : 25.34 MB
Format : PDF
Download : 887
Read : 989

Speaking up for yourself has benefits, but it has costs, too. Many people who struggle with assertiveness are paralyzed by worries that they’ll seem mean, petty, or that they will hurt the other person’s feelings. Even though they want to speak up, they may keep their true needs and opinions to themselves because of these fears—eventually building stress, resentment, and alienation. The Guide to Compassionate Assertiveness does not require that readers ignore the needs of others and focus solely on their own desires. Rather, this unique blend of cognitive behavioral therapy-based assertiveness training and Buddhist psychology helps readers practice assertiveness skills while caring deeply about the welfare of others. This book helps readers develop a form of assertiveness that emphasizes collaboration, negotiation, and compromise. It focuses on speaking up for the benefit of others and speaking up for the relationship, not just one’s own needs. In this way, readers learn to assert their needs in ways that match their compassionate value systems. This book is the ideal assertiveness guide for those who are afraid of rejection, have a deep concern for how others perceive them, often feel judged by others, or have difficulty expressing their feelings and needs. Readers learn to apply assertiveness skills in all domains of their lives, including in romantic relationships, as parents, at work, and in social settings.
Category: Self-Help

The Complete Idiot S Guide To Assertiveness

Author : Jeff Davidson, MBA CMC
ISBN : 9781101198568
Genre : Self-Help
File Size : 36.3 MB
Format : PDF
Download : 931
Read : 184

You're no idiot, of course. You excel at your job, raise great kids, and even participate in local organizations. But when it comes to asserting yourself in tricky situations, you feel like hiding under your desk. Stand up and be heard! The 'Complete Idiot's Guide to Assertiveness' provides you with step-by-step guidelines for asserting yourself with everyone from your kids to your boss. Feel confident about negotiating with your landlord, speaking up at a town meeting, and even telling your mother-in-law that you don't want to come over for dinner! In this 'Complete Idiot's Guide', you get: -Idiot-proof steps to stop you from saying yes when you mean no. -Expert advice on knowing when it's worth it to assert, and when you should just let things ride. -Easy-to-follow guidelines for asserting yourself with your boss. -Tips, definitions and warnings to help you along the way.
Category: Self-Help

The Worry Trick

Author : David A Carbonell
ISBN : 9781626253209
Genre : Self-Help
File Size : 29.38 MB
Format : PDF, ePub, Docs
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Read : 951

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry. Worry convinces us there's danger, and then tricks us into getting into fight, flight, or freeze mode—even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse. If you’re ready to start observing your anxious feelings with distance and clarity—rather than getting tricked once again—this book will show you how.
Category: Self-Help