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Survival Tips For Women With Ad Hd

Author : Terry Matlen
ISBN : 1886941599
Genre : Psychology
File Size : 77.60 MB
Format : PDF, Kindle
Download : 672
Read : 153

A complete manual for those tormented by the linear nature of daily chores features a design created to accommodate those who have difficulty reading a book cover to cover, with easy-to-use flaps offering instant access to needed sections. Original.
Category: Psychology

Women With Attention Deficit Disorder

Author : Sari Solden
ISBN : 9780978590918
Genre : Psychology
File Size : 49.54 MB
Format : PDF, Mobi
Download : 426
Read : 514

Women with Attention Deficit Disorder, psychotherapist Sari Solden's, groundbreaking book, explains how every year, millions of withdrawn little girls and chronically overwhelmed women go undiagnosed with Attention Deficit Disorder because they don't fit the stereotypical profile: they're not fast-talking, hyperactive, or inattentive, and they are not male. This pioneering book explores treatment and counseling options, and uses real-life case histories to examine the special challenges women with AD/HD face, such as the shame of not fulfilling societal expectations. Solden explains that AD/HD affects just as many women as men, and often results in depression, disorganization, anxiety, and underachievement. Included in this revised edition is a brand new chapter on friendship challenges for women with AD/HD. Three empowering steps -- restructuring one's life, renegotiating relationships, and redefining self-image -- help women take control of their lives and enjoy success on their own terms. "Sari Solden has used her personal and professional experience to shine some light into the dark closet inhabited by far too many ADD women... She empowers ADD women by validating their experience as worthwhile human beings who struggle with serious organizational problems in many areas of their lives." (Kate Kelly and Peggy Ramundo, authors of You Mean I'm Not Lazy, Stupid, or Crazy")
Category: Psychology

The Queen Of Distraction

Author : Terry Matlen
ISBN : 9781626250918
Genre : Family & Relationships
File Size : 78.31 MB
Format : PDF
Download : 690
Read : 343

Do you rule the realm of disorganization, clutter, and chaos? Are you constantly battling to get things done? Are you ready to give up and toss your day planner into the dungeon (otherwise known as your closet)? If so, you might just be The Queen of Distraction. And whether or not you’ve been formally diagnosed with attention deficit/hyperactivity disorder (ADHD), you probably already know that something’s got to give. The Queen of Distraction presents practical skills to help women with ADHD achieve focus and balance in all areas of life, whether it’s at home, at work, or in relationships. Psychotherapist Terry Matlen delves into the feminine side of ADHD—the elements of this condition that are particular to women, such as: relationships, skin sensitivities, meal-planning, parenting, and dealing with out-of-control hormones. In addition, the book offers helpful tips and strategies to get your symptoms under control, and outlines a number of effective treatment options for you to pursue. From getting dressed in the morning, to making it to a job interview, to planning dinner—sometimes just getting through the day can be an ordeal for a woman with ADHD. If you’ve been accused of getting lost in your own world, maybe it’s time to make a change. If you’re ready to start getting organized and stop leaving your groceries in the car, this book can help. It’s more than just a survival guide; it’s an ADHD how-to to help you thrive!
Category: Family & Relationships

Adhd According To Zo

Author : Zoë Kessler
ISBN : 9781608826636
Genre : Biography & Autobiography
File Size : 89.76 MB
Format : PDF, ePub, Docs
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Read : 1087

Like many women with attention deficit/hyperactivity disorder (ADHD), journalist and popular blogger Zoë Kessler was diagnosed late in life—well into adulthood, in fact. But instead of seeing this label as a burden to bear, Kessler decided to use it to gain a better understanding of herself, and to connect with others through her writing. In this unique and engaging memoir, Kessler shares her own stories of living with ADHD in a way that is relatable, but never predictable. Inside, she describes how her impulsive behavior has affected her love life; how being disorganized once stood in the way of landing a job; and how inattentiveness has caused certain challenges in her relationships. Kessler also offers key coping skills based on her experience; skills that you can use to focus your energy, become more organized, and boost your self-esteem while tapping into creativity and humor. Kessler’s story illustrates how being diagnosed with ADHD late into adulthood can be bewildering, but it also shows what a great opportunity it can be to take stock of your life and make real, lasting changes. Whether you share her diagnosis of ADHD, or just like a good story, ADHD According to Zoë will inspire you and encourage you to embrace your quirks. For more information about Kessler and her work, please visit
Category: Biography & Autobiography

100 Questions And Answers About Attention Deficit Hyperactivity Disorder Adhd In Women And Girls

Author : Patricia Quinn, Dr
ISBN : 9781449619732
Genre : Medical
File Size : 87.82 MB
Format : PDF, Mobi
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If you are a woman who has been diagnosed with attention-deficit hyperactivity disorder (ADHD), or the parent of a girl with the condition, this book offers help. 100 Questions & Answers About Attention-Deficit Hyperactivity Disorder (ADHD) in Women and Girls provides authoritative, practical answers to common questions about this disorder. Written by a renowned ADHD specialist, this book presents important information about common symptoms, the diagnosis process, management, and sources of support for women and girls with ADHD. An invaluable resource, this book provides the necessary tools for anyone coping with the emotional turmoil caused by ADHD.
Category: Medical

The Complete Idiot S Guide To Adult Adhd

Author : Donald Haupt, M.D.
ISBN : 9781101197745
Genre : Health & Fitness
File Size : 54.45 MB
Format : PDF, ePub, Mobi
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A thorough examination of a misunderstood condition. Though it's traditionally thought of as a childhood disorder, a growing body of research is bringing awareness to the fact that ADHD often continues into adulthood, though its symptoms often take on a different form and make the disorder more difficult to diagnose. ?Covers what ADHD looks like in adults, how symptoms can vary greatly from one person to the next, and how it often gets misdiagnosed ?Includes information on related conditions that often coexist with adult ADHD, including depression and anxiety ?Discusses various treatment options-pharmaceutical, behavioral, lifestyle, and alternative approaches
Category: Health & Fitness

40 Cases

Author :
ISBN : 0976388510
Genre :
File Size : 60.94 MB
Format : PDF, Kindle
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Scattered Minds

Author : Lenard Adler
ISBN : 9781101077788
Genre : Psychology
File Size : 26.51 MB
Format : PDF, Docs
Download : 994
Read : 383

A practical, authoritative book on an increasingly talked-about condition that affects more than 8 million American adults. Dr. Lenard Adler, director of the Adult ADHD Program at New York University School of Medicine, presents the latest findings on Attention Deficit Hyperactivity Disorder. In Scattered Minds, he reveals hidden warning signs, debunks common misconceptions, and offers information on obtaining an accurate diagnosis, along with treatment options that include cutting-edge medications and proven coping strategies. Includes a screening quiz.
Category: Psychology

Organize This Practical Tips Green Ideas And Ruminations About Your Crap

Author : Vali G. Heist
ISBN : 9781620957394
Genre : Self-Help
File Size : 80.8 MB
Format : PDF, Mobi
Download : 438
Read : 818

Vali G. Heist began organizing at the age of five while cleaning up her room with her older sister. She started her professional organizing business after years of being asked to organize the homes of her family and friends. Organize This! Practical Tips, Green Ideas, and Ruminations about your CRAP began as a collection of the organizing columns she wrote for a local newspaper. CRAP is Vali’s acronym that means Clutter that Robs Anyone of Pleasure. The book includes numerous tips on how to organize, green ways to recycle unwanted CRAP, success stories from clients, and further ruminations about CRAP. Vali helps her readers explore why they have so much CRAP in their homes, why they don’t throw it out, and why they don’t want to deal with it. She helps the reader answer those questions and provides practical, easy tips to organize their homes and help them live the life they really want. In addition, her book is chock-full of organizing resources, is fun to read, and makes a great gift for the organized person as well as the organizationally-challenged. Vali’s insight helps readers learn the difference between belongings and CRAP and empowers them to discover that less is more. Her book also proposes how to live a more ‘green’ life and help save the planet in the process. Her passion is to find simple, easy to implement ways to organize life at home and at work and pass them on to her readers. Bob Rios, of Bob Rios Visual Strategies, created unique cartoons for the book to illustrate the dilemmas many readers face as they organize and unclutter their lives. Bob is a graphic designer, website developer and of course a talented illustrator, who lives in Lebanon, Pennsylvania with his wife and five children. Bob uses his creativity and design expertise to further the business goals of his clients. Through consultation and conversation, he gathers content, colors, type, illustrations, and shapes to capture and convey a company’s message. You’ll find his self-portrait on page 99 of the book! Donna Smallin, Certified Professional Organizer and author of Organizing Plain & Simple and several other books on organization describes Vali’s book as “Simultaneously witty and practical, Organize This! is the intelligent person’s guide to a simpler, more organized life.” Look for Donna’s latest eBook entitled How to Declutter and Make Money Now! by Donna Smallin Kuper. Chris Crouch is president and founder of DME Training and Consulting, author of several books on improving productivity and developer of the GO System training course. He describes Vali’s book: “Stuff, or as Vali calls it, CRAP, can and will easily find its way into your life. The challenge is to limit the inflow and purge the unnecessary items that somehow remain stuck in your environment. Vali's insightful book will help you accomplish those two life-changing goals.” Chris continues to research and study both the mental and physical aspects of living a more joyful and productive life and pass them on to his readers. Debbie Lillard, Certified Professional Organizer and author of Absolutely Organize Your Family and Absolutely Organized: A Mom’s Guide describes Vali’s book: “Vali writes with an environmentally responsible attitude towards ridding the world of CRAP. She understands the causes of disorganization, leaves judgment at the doorstep, and jumps right in to tackle the problems. Her resources are valuable – this is a book you’ll want to recycle and reuse again and again.” Debbie owns an organizing business in Broomall, Pennsylvania and shares her expert advice on various media channels. Vali wants readers to know that the goal of organizing isn’t to have a perfect, ‘Better Homes and Garden’ house (hers isn’t!), but rather to provide order to enjoy the space you have, handle the tough times with grace, and aspire to live the best life possible!
Category: Self-Help

Defeating The 8 Demons Of Distraction

Author : Geraldine Markel
ISBN : 9780595918096
Genre : Business & Economics
File Size : 52.91 MB
Format : PDF
Download : 352
Read : 967

Are distractions sabotaging your efforts to get ahead? Do you feel like you're constantly plagued by technology or interruptions by others? Lurking around us are forces-labeled demons-that interrupt our flow of attention and psychic energy and it's time to fight back! This book is designed to arm workforce employees, independent professionals, and family managers with simple, yet powerful strategies to defeat the 8 Demons of Distraction. Whatever your special life circumstances, you can use this book to reduce everyday distractions and needless mistakes. Find an in-depth description of each Demon, its sources, and insidious effects. Learn to: reduce distractions increase productivity enhance work/life satisfaction decrease stress Practical, step-by-step strategies will help you rid your life of formidable enemies such as: The "Technology Demon", The "Unruly Mind Demon", The "Activities Demon", and five others. Find a research-based, proven plan of attack to decrease stress and increase your daily effectiveness at home and on the job. "Defeating the 8 Demons of Distraction is an invaluable and affirming resource for both professional service providers and consumers. There are many publications on human behavior, time management, and specific techniques for getting better organized at home and at work. This one pulls it all together, in an easily approachable, enjoyable, and thorough way. Dr. Markel presents realistic examples of challenges plaguing millions of people from every walk of life and level of accomplishment. And she follows those examples with solutions that work. Give yourself the gift of this book to enhance your own life and the lives of those around you." Paulette Ensign - The Booklet Queen National Association of Professional Organizers, National President 1995-97
Category: Business & Economics