STRONG IS THE NEW PRETTY A CELEBRATION OF GIRLS BEING THEMSELVES

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Strong Is The New Pretty

Author : Kate T. Parker
ISBN : 9781523500185
Genre : Photography
File Size : 62.23 MB
Format : PDF, Docs
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Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves. Real beauty isn’t about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images. A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it’s what’s inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.
Category: Photography

Strong Is The New Pretty

Author : Kate T. Parker
ISBN : 1523500689
Genre : Family & Relationships
File Size : 21.12 MB
Format : PDF
Download : 859
Read : 1163

Girls being fearless. Girls being silly. Girls being wild, stubborn, and proud. Girls whose faces are smeared with dirt and lit up with joy. So simple and yet so powerful, Strong Is the New Pretty celebrates, through more than 175 memorable photographs, the strength and spirit of girls being 100% themselves. Real beauty isn't about being a certain size, acting a certain way, wearing the right clothes, or having your hair done (or even brushed). Real beauty is about being your authentic self and owning it. Kate T. Parker is a professional photographer who finds the real beauty in girls, capturing it for all the world to see in candid and arresting images. A celebration, a catalog of spirit in words and smiles, an affirmation of the fact that it's what's inside you that counts, Strong Is the New Pretty conveys a powerful message for every girl, for every mother and father of a girl, for every coach and mentor and teacher, for everyone in the village that it takes to raise a strong and self-confident person.
Category: Family & Relationships

Strong Is The New Beautiful

Author : Lindsey Vonn
ISBN : 9780062400604
Genre : Health & Fitness
File Size : 67.22 MB
Format : PDF, Docs
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Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon—Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world—tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro. This is Lindsey's regimen, and she encourages people to take from it what will work for them. She bounced back from injury not by doing every single thing a trainer said, but instead, by thinking about the fitness plan that would work for her, and eating the right foods that would make her feel and get healthy. In Strong Is the New Beautiful, she interweaves her training and diet regimen with compelling stories of her life growing up in the heartland, her love of skiing, the challenges she's faced—including injuries, illness, and depression—and her secrets to wellness, fitness, and recovery. Supported by cutting-edge science and the latest studies on health and exercise, filled with routines even those hitting the bunny hill of working out can master, and illustrated with dozens of workout shots and photos from Lindsey's own collection, Strong Is the New Beautiful will inspire and motivate you–whether you're an aspiring athlete, want to get back into shape, or are eager to up your game—to make your body stronger than ever before, inside and out.
Category: Health & Fitness

Strong Is The New Skinny

Author : Jennifer Cohen
ISBN : 9780804140522
Genre : Health & Fitness
File Size : 31.76 MB
Format : PDF, ePub, Mobi
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LEANER, STRONGER, FITTER…FASTER Sick and tired of hearing what’s wrong with you and your body? You’re not alone. It’s time for a new conversation—and a new plan for treating, feeding, and moving your body in ways that build on your strengths inside and out. Strong is sexy. Strong is powerful. Strong is achievable. With STRONG IS THE NEW SKINNY you can say goodbye to body-bashing and physical faultfinding, and instead learn to embrace, not just how it looks, but what your body can do—from pushups to pull ups and box jumps to rope climbs, nothing is out of your reach. Strong Is the New Skinny offers a reality-based diet, lifestyle, and fitness program (the “SINS” plan, for short) so you can: • Maximize your potential, as well as your energy, vitality, and power. • Train your brain—develop resilience and mental fortitude in every area of your life. • Add muscle, increase speed, and enhance flexibility. • Strengthen your arms, back, core, and legs—and crank up the challenge when you’re ready for the next level. • Torch fat with Strong Moves: a series of heart-healthy H.I.I.T. workouts that take as little as 10 minutes. • Kick-start your Get-Fit, Get-Fierce plan with the Strong Seven—7 days of 7 power foods. Whether you’re just getting started or training for a challenging physical event, this book gives you all the tools you need to become leaner, fitter, and stronger: nutritionally, physically, psychologically, and emotionally. GO HARD OR GO HOME…
Category: Health & Fitness

The Gutsy Girl

Author : Caroline Paul
ISBN : 9781632861245
Genre : Juvenile Nonfiction
File Size : 82.60 MB
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Why should girls miss out on the joy of adventure? They can jump off rocks, swing on ropes, and climb trees just as well as boys can. But girls often allow fear to stand in their way. In The Gutsy Girl, author Caroline Paul emboldens girls to seek out a life of exhilaration. Once a young scaredy-cat herself, Caroline decided that fear got in the way of the life she wanted--of excitement, confidence, self-reliance, friendship, and fun. She has since flown planes, rafted big rivers, climbed tall mountains, and fought fires as one of the first female firefighters in San Francisco. In The Gutsy Girl, she shares her greatest escapades as well as those of other girls and women from throughout history, and offers engaging activities such as confidence-building stances, creating a compass, positive self-talk, and using crickets to estimate outside temperatures. Each section includes a place for girls to "journal†? their adventures, thus encouraging a new generation to develop a zest for challenges and a healthy relationship to risk. The Gutsy Girl is Lean In for young girls, a book about the glorious things that happen when you unshackle from fear and open up to exhilaration. Fully illustrated and enlivened throughout by bestselling illustrator Wendy MacNaughton's whimsical pen-and-ink drawings.
Category: Juvenile Nonfiction

It S Not About Pretty

Author : Cindy Whitehead
ISBN : 0692821945
Genre :
File Size : 63.23 MB
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Skateboarding, Photography and female empowerment book
Category:

Women In Sports

Author : Rachel Ignotofsky
ISBN : 9781607749783
Genre : ART
File Size : 84.69 MB
Format : PDF, ePub
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"A charmingly illustrated and inspiring book, Women in Sports highlights the achievements and stories of fifty notable women athletes--from well-known figures like tennis player Billie Jean King and gymnast Simone Biles, to lesser-known athletes like skateboarding pioneer Patti McGee and Toni Stone, the first woman to play baseball in a men's professional league"--
Category: ART

Beautiful Girl

Author : Christiane Northrup
ISBN : 9781401934033
Genre : Juvenile Fiction
File Size : 31.11 MB
Format : PDF, Kindle
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Shares an empowering message to young girls that their bodies are perfect the way they are and the changes they experience as they grow are simply a part of growing up.
Category: Juvenile Fiction

Raising Strong Daughters

Author : Jeanette Gadeberg
ISBN : 0925190985
Genre : Family & Relationships
File Size : 89.78 MB
Format : PDF
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Gadeberg provides a compendium of tips for parents who want to raise daughters who will be strong, safe and self-confident - in short, well prepared for successful adult lives.
Category: Family & Relationships

Growing Strong Girls

Author : Lindsay Sealey
ISBN : 9781928055303
Genre : Family & Relationships
File Size : 23.31 MB
Format : PDF
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Read : 747

Girls today face an astounding degree of pressure to grow up fast, to be "perfect" in every way, and to be all things to all people. They yearn to connect, but sometimes this yearning turns into negative, even destructive patterns such as passive aggressiveness, gossip, or excessive stress and anxiety. It's heart-breaking to watch even the most confident little girls disconnect and lose their spark, and their way, when they hit the 9-14 years. In Growing Strong Girls, educator and girl expert and advocate Lindsay Sealey reveals the tremendous power of connection to activate self-awareness, self-acceptance, and healthy social and emotional development. This wide-ranging and positive book is chock-full of ideas, tips, activities, stories and specific ways to connect with and equip girls to know and trust themselves, to create vibrant friendships and communities, and to step into their tween and teen years with resilience, bravery, confidence, and inner strength. Lindsay Sealey bridges the gap between girls and the adults who want to understand them and the sometimes chaotic and confusing ways they act and express themselves. She explains the realities of girl drama and social pressure that girls themselves often don’t possess the maturity or communication skills to convey and models a way for parents, teachers, counselors, mentors, and companions on the journey to listen deeply and to start conversations with girls that actually go somewhere. When the most important thing a girl needs is a secure relationship, an adult’s primary task is simple: spend time with her, listen, and draw out her core qualities so she knows who she is and so she can handle social pressures. Once a girl learns to connect inwardly with her true self, she can connect outwardly in healthy relationships and onward to meet the challenges of school and the wider world. Growing Strong Girls offers hundreds of practical ways to cultivate connection right now. Making a difference in the lives of girls is easier than you might think and powerful beyond measure. The book explores: Why “mean girls” are just girls who aren’t getting what they need in their friendships and why there is no such thing as a “good girl” How parents can help girls make sense of their lives Why nothing can take the place of that security in her life: not body image, not straight As, not social media. The disconnect between self-conception as “sexy” and being ready for sex How girls can learn to let go while guarding their boundaries The basics of social emotional learning and how you can implement them at homework time Conquering test anxiety by focusing on the process, not just the outcome Nurturing academic excellence: life-long learning, executive functioning skills and compassionate stress management Bravery as an underrated quality in girls and the surprising number of brave role models in the media
Category: Family & Relationships