Spiritual Bypassing

Author : Robert Augustus Masters
ISBN : 9781556439056
Genre : Body, Mind & Spirit
File Size : 25.38 MB
Format : PDF, Kindle
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In a book that offers insight into how we use and abuse religion in unconscious ways, a psychotherapist provides an in-depth look at the unresolved or ignored psychological issues often masked as spirituality, including self-judgment, excessive niceness and emotional dissociation. Original.
Category: Body, Mind & Spirit

Emotional Intimacy

Author : Robert Augustus Masters
ISBN : 9781622030477
Genre : Psychology
File Size : 69.79 MB
Format : PDF, ePub
Download : 494
Read : 889

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore: How to deepen our emotional literacy and become intimate with all our emotions The nature of emotional disconnection and what to do about it How to identify our emotions, fully experience them, and skillfully express them Illuminating, resolving, and healing old emotional wounds Gender differences in emotional intimacy and expression Steps for bringing greater emotional intimacy and depth into our relationships In-depth guidance for those facing depression, anxiety, and shame Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis The difference between anger and aggression, shame and guilt, jealousy and envy Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions There are no negative or unwholesome emotions—only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies—to enrich and deepen our lives.
Category: Psychology

Recovering Spirituality

Author : Ingrid Mathieu
ISBN : 1616490896
Genre : Self-Help
File Size : 34.89 MB
Format : PDF, Kindle
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Guides those in recovery in developing the awareness and skills to deal with life's issues by practicing authentic spirituality and emotional sobriety. Spirituality is a critical aspect of the Twelve Steps and other recovery programs. Yet, for those of us disposed to addiction, it can be easy to get so caught up in the idea of our Higher Power and the abundant joys of a spiritual life that we experience "spiritual bypass"--the use of spirituality to avoid dealing with ourselves, our emotions, and our unfinished business.In Recovering Spirituality, researcher and clinical psychologist Ingrid Mathieu uses personal stories and practical advice to teach us how to grow up emotionally and take responsibility for ourselves. Without turning away from the true benefits of an active spiritual program, she shows us how to work through life's challenges and periods of pain while evolving and maintaining an authentic relationship with our Higher Power.
Category: Self-Help

Eyes Wide Open

Author : Mariana Caplan
ISBN : 1591798795
Genre : Body, Mind & Spirit
File Size : 35.29 MB
Format : PDF, ePub, Docs
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The spiritual path is like any other road—it’s going to have its share of potholes and detours. Safe travel requires a quality rarely taught yet critically important in today’s world: discernment. In Eyes Wide Open, Mariana Caplan supports us in cultivating the acute judgment and discrimination that will help us to live a spiritual life with intelligence, clarity, and authenticity. Is enlightenment less about fireworks and bliss and more about dismantling illusions? How do we fully integrate our practice into daily living? What’s the best way to work with the ego and the shadow? Eyes Wide Open explores these questions and more, offering practitioners from any tradition—or those just getting started—a traveler’s guide through “the labyrinth of increasing subtlety” that defines a genuine spiritual life. Eyes Wide Open has received the following awards: 2010 Gold IPPY—New Age (Mind-Body-Spirit) 2010 Gold Living Now Award—Enlightenment/Spirituality 2010 Silver Nautilus Award—Spirituality
Category: Body, Mind & Spirit

Toward A Psychology Of Awakening

Author : John Welwood
ISBN : 1570625409
Genre : Philosophy
File Size : 80.31 MB
Format : PDF, Mobi
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Can the meditative traditions of Buddhism be integrated with the practice of Western psychology? John Welwood's latest book addresses this question with new comprehensiveness and depth. His psychological approach brings together three major dimensions of human existence: personal, interpersonal, and suprapersonal, in one overall framework of understanding and practice. TOWARDS A PSYCHOLOGY OF AWAKENING addresses basic questions about the relationship between psychology and contemplative spirituality, the practical implications of this convergence for psychological health and healing, and the implications for relationship and community.
Category: Philosophy

Soulshaping

Author : Jeff Brown
ISBN : 9781556438103
Genre : Biography & Autobiography
File Size : 58.80 MB
Format : PDF, Mobi
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The author describes how he left a promising career in law to search for his deeper self, in an inspirational story that is for any reader who has heard the whisper of something truer calling out to them amid the distractions of modern life. Original.
Category: Biography & Autobiography

Spiritually Integrated Psychotherapy

Author : Kenneth I. Pargament
ISBN : 9781462502615
Genre : Psychology
File Size : 60.59 MB
Format : PDF, Mobi
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From a leading researcher and practitioner, this volume provides an innovative framework for understanding the role of spirituality in people's lives and its relevance to the work done in psychotherapy. It offers fresh, practical ideas for creating a spiritual dialogue with clients, assessing spirituality as a part of their problems and solutions, and helping them draw on spiritual resources in times of stress. Written from a nonsectarian perspective, the book encompasses both traditional and nontraditional forms of spirituality. It is grounded in current findings from psychotherapy research and the psychology of religion, and includes a wealth of evocative case material.
Category: Psychology

Book Of Enlightenment

Author : Anadi
ISBN : 9781782796664
Genre : Body, Mind & Spirit
File Size : 84.15 MB
Format : PDF
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A unique manual of spiritual insight and revelation which takes the reader beyond accepted boundaries of non-duality and enlightenment. Book of Enlightenment is the most complete exposition of the teaching of Anadi. It is a revolutionary compendium of spiritual knowledge addressed to those commencing their inner journey, as well as those who have already reached higher levels of spiritual realization. The purpose of this book is to reveal the multidimensional evolution of human consciousness from the state of ignorance to the state of wholeness. It is a book of spiritual guidance directed to uncompromising seekers of truth.
Category: Body, Mind & Spirit

Spiritual Nutrition

Author : Gabriel Cousens, M.D.
ISBN : 9781556438592
Genre : Health & Fitness
File Size : 70.35 MB
Format : PDF, ePub, Docs
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When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building. In addition, Cousens shares his new dietary system of "spiritual nutrition" that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the "rainbow diet." For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love. From the Trade Paperback edition.
Category: Health & Fitness

How To Be Ultra Spiritual

Author : J. P. Sears
ISBN : 1622038215
Genre : Humor
File Size : 37.87 MB
Format : PDF, Kindle
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Hi there! It s your Higher Self, here. I know we haven t talked in a while, but I just found out about this amazing new book that you have got to read! Release yourself from the bondage of only being spiritual, and step into the Newer Age of Ultra Spirituality with this amazing new book by his Enlightenedness JP Sears, How to Be Ultra Spiritual."
Category: Humor