SPIRITUAL BYPASSING WHEN SPIRITUALITY DISCONNECTS US FROM WHAT REALLY MATTERS

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Spiritual Bypassing

Author : Robert Augustus Masters
ISBN : 9781556439056
Genre : Body, Mind & Spirit
File Size : 51.15 MB
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In a book that offers insight into how we use and abuse religion in unconscious ways, a psychotherapist provides an in-depth look at the unresolved or ignored psychological issues often masked as spirituality, including self-judgment, excessive niceness and emotional dissociation. Original.
Category: Body, Mind & Spirit

Emotional Intimacy

Author : Robert Augustus Masters
ISBN : 9781622030477
Genre : Psychology
File Size : 57.40 MB
Format : PDF
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Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore: How to deepen our emotional literacy and become intimate with all our emotions The nature of emotional disconnection and what to do about it How to identify our emotions, fully experience them, and skillfully express them Illuminating, resolving, and healing old emotional wounds Gender differences in emotional intimacy and expression Steps for bringing greater emotional intimacy and depth into our relationships In-depth guidance for those facing depression, anxiety, and shame Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis The difference between anger and aggression, shame and guilt, jealousy and envy Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions There are no negative or unwholesome emotions—only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into allies—to enrich and deepen our lives.
Category: Psychology

Recovering Spirituality

Author : Ingrid Mathieu
ISBN : 9781616492007
Genre : Self-Help
File Size : 61.38 MB
Format : PDF, ePub
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Guides those in recovery in developing the awareness and skills to deal with life's issues by practicing authentic spirituality and emotional sobriety. Spirituality is a critical aspect of the Twelve Steps and other recovery programs. Yet, for those of us disposed to addiction, it can be easy to get so caught up in the idea of our Higher Power and the abundant joys of a spiritual life that we experience "spiritual bypass"--the use of spirituality to avoid dealing with ourselves, our emotions, and our unfinished business.In Recovering Spirituality, researcher and clinical psychologist Ingrid Mathieu uses personal stories and practical advice to teach us how to grow up emotionally and take responsibility for ourselves. Without turning away from the true benefits of an active spiritual program, she shows us how to work through life's challenges and periods of pain while evolving and maintaining an authentic relationship with our Higher Power.
Category: Self-Help

To Be A Man

Author : Robert Augustus Masters
ISBN : 9781622033881
Genre : Family & Relationships
File Size : 77.89 MB
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I’ve got it all—a great job, relationship, and lifestyle—so why do I feel so dissatisfied and disconnected? Why am I not happier in my intimate relationships? How do I become more powerful—without becoming that jerk everyone dislikes? Robert Augustus Masters has helped thousands of men address and work through such issues. What he’s found is that the common solution to these dilemmas is challenging yet clear: we must face our unresolved wounds, shame, and whatever else is holding us back, bringing “our head, heart, and guts into full-blooded alignment.” With To Be a Man, this acclaimed psychotherapist and relationship expert offers a groundbreaking and deeply insightful guide to masculine power and fulfillment. To Be a Man clarifies what’s needed to enter a manhood as strongly empowered as it’s vulnerable, as emotionally literate as it’s unapologetically alive—a manhood at home with truly intimate relationship. In this book, readers will explore: • How your past may be dominating your present • Shame in its healthy and unhealthy forms, and how to make wise use of it • How vulnerability can be a source of strength • Emotional literacy—an essential skill for relational well-being • Releasing sex from the obligation to make you feel better • How to disempower your inner critic • Bringing your shadow (whatever you’ve disowned in yourself) out of the dark • Embodying your natural heroism and persisting regardless of fear • What women need from men • Understanding and outgrowing pornography • Entering the heartland of true masculine power If you’ve read your share of popular advice on relationships and being a man—but realize on a gut level that it’s going to take some serious inner work—here’s a great guide to that most rewarding of challenges: doing what’s needed to fully embody your authentic manhood.
Category: Family & Relationships

Toward A Psychology Of Awakening

Author : John Welwood
ISBN : 9780834825543
Genre : Psychology
File Size : 57.5 MB
Format : PDF
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How can we connect the spiritual realizations of Buddhism with the psychological insights of the West? In Toward a Psychology of Awakening John Welwood addresses this question with comprehensiveness and depth. Along the way he shows how meditative awareness can help us develop more dynamic and vital relationships and how psychotherapy can help us embody spiritual realization more fully in everyday life. Welwood's psychology of awakening brings together the three major dimensions of human experience: personal, interpersonal, and suprapersonal, in one overall framework of understanding and practice.
Category: Psychology

Belonging Here

Author : Judith Blackstone
ISBN : 9781604078282
Genre : Psychology
File Size : 64.26 MB
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Profound empathy. Clear insight. A gift for healing. These are just some of the talents of the “spiritually sensitive” person—yet these apparent blessings can often become a source of loneliness, self-doubt, and limitation. Belonging Here is a lifesaving book that shows how our spiritual gifts become entryways into both the depths of human connection and our innermost selves. Written by one spiritual sensitive for another, Belonging Here draws from Dr. Blackstone's personal story as well as her 30-year psychotherapy practice, which has focused on teaching clients how to integrate personal healing and spiritual awakening through an embodied approach she calls the Realization Process. Join this pioneering teacher to explore five of the most common challenges of the spiritually sensitive, along with exercises and meditations for living mindfully and compassionately with each, including: Thin Skin—how to create strong but permeable boundaries between ourselves and the external environment Landing on Earth—staying grounded within the whole of one's body by mending inner fragmentation Hearing the Cries of the World—how to open to our own joy even as we respond to the suffering in the world around us Shape Shifters—removing the protective masks of the false personality The Stranger—how to make the return from self-exile to self-acceptance You can live authentically in a world that once seemed alien. You can find happiness and acceptance where isolation and confusion have reigned. You can come home at last, with Belonging Here.
Category: Psychology

Spiritually Integrated Psychotherapy

Author : Kenneth I. Pargament
ISBN : 9781462502615
Genre : Psychology
File Size : 81.42 MB
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From a leading researcher and practitioner, this volume provides an innovative framework for understanding the role of spirituality in people's lives and its relevance to the work done in psychotherapy. It offers fresh, practical ideas for creating a spiritual dialogue with clients, assessing spirituality as a part of their problems and solutions, and helping them draw on spiritual resources in times of stress. Written from a nonsectarian perspective, the book encompasses both traditional and nontraditional forms of spirituality. It is grounded in current findings from psychotherapy research and the psychology of religion, and includes a wealth of evocative case material.
Category: Psychology

Book Of Enlightenment

Author : Anadi
ISBN : 9781782796664
Genre : Body, Mind & Spirit
File Size : 50.32 MB
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A unique manual of spiritual insight and revelation which takes the reader beyond accepted boundaries of non-duality and enlightenment. Book of Enlightenment is the most complete exposition of the teaching of Anadi. It is a revolutionary compendium of spiritual knowledge addressed to those commencing their inner journey, as well as those who have already reached higher levels of spiritual realization. The purpose of this book is to reveal the multidimensional evolution of human consciousness from the state of ignorance to the state of wholeness. It is a book of spiritual guidance directed to uncompromising seekers of truth.
Category: Body, Mind & Spirit

Eyes Wide Open

Author : Mariana Caplan
ISBN : 1591798795
Genre : Body, Mind & Spirit
File Size : 48.4 MB
Format : PDF, Docs
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The spiritual path is like any other road—it’s going to have its share of potholes and detours. Safe travel requires a quality rarely taught yet critically important in today’s world: discernment. In Eyes Wide Open, Mariana Caplan supports us in cultivating the acute judgment and discrimination that will help us to live a spiritual life with intelligence, clarity, and authenticity. Is enlightenment less about fireworks and bliss and more about dismantling illusions? How do we fully integrate our practice into daily living? What’s the best way to work with the ego and the shadow? Eyes Wide Open explores these questions and more, offering practitioners from any tradition—or those just getting started—a traveler’s guide through “the labyrinth of increasing subtlety” that defines a genuine spiritual life. Eyes Wide Open has received the following awards: 2010 Gold IPPY—New Age (Mind-Body-Spirit) 2010 Gold Living Now Award—Enlightenment/Spirituality 2010 Silver Nautilus Award—Spirituality
Category: Body, Mind & Spirit

Spiritual Nutrition

Author : Gabriel Cousens, M.D.
ISBN : 9781556438592
Genre : Health & Fitness
File Size : 82.4 MB
Format : PDF, ePub
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When we eat, can we feed the soul as well as the body? Can a diet have an impact on spirituality? Spiritual Nutrition empowers readers to develop personal diets that are appropriate to their lifestyles and spiritual practices. Drawing on 14 years of clinical experience and research, Dr. Gabriel Cousens discusses nutritional issues that can help answer these questions, including raw vs. cooked food; high vs. low protein; the concepts of assimilation and fasting; alkaline--acid balance; attitudes about food; nutrients, energy, and structure building. In addition, Cousens shares his new dietary system of "spiritual nutrition" that is based on the relationship that the color of the food has to corresponding colors of the human chakra system, hence, the "rainbow diet." For true nourishment, he strongly promotes the connection of diet to meditation, fellowship, wisdom, and love. From the Trade Paperback edition.
Category: Health & Fitness