SIMPLY WING CHUN KUNG FU

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Simply Wing Chun Kung Fu

Author : Shaun Rawcliffe
ISBN : 9781847974365
Genre : Sports & Recreation
File Size : 26.17 MB
Format : PDF, ePub
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Wing Chun is a logical, scientific yet simple Chinese martial art system, which was developed purely for practical and effective self-defence for everybody. It is a martial art known for its efficiency and economy of movement, which emphasizes natural and efficient use of the body. Topics include: the fundamental principles of the hand and leg techniques; detailed explanations of the shape, structure and movements and a checklist for each technique; a detailed analysis and explanation of each of the 'empty hand' forms; an in-depth explanation of the principles and concepts behind Chi Sao, Wing Chun's 'sticky hands'; a scientific and anatomical explanation of the basic principles underlying the Wing Chun system.
Category: Sports & Recreation

Simply Wing Chun Kung Fu

Author : Sifu Shaun Rawcliffe
ISBN : 1861265964
Genre : Sports & Recreation
File Size : 58.97 MB
Format : PDF, Kindle
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Wing Chun is a logical, scientific, yet simple Chinese martial art system, which was developed purely for practical and effective self-defense for everybody. It is a martial art known for its efficiency and economy of movement, which emphasizes natural and efficient use of the body. This book looks at the fundamental principles of the hand and leg techniques; the shape, structure, and movements; each of the "empty hand" forms; and it gives a scientific and anatomical explanation of the basic principles underlying the Wing Chun system.
Category: Sports & Recreation

Wing Chun Kung Fu

Author : Shaun Rawcliffe
ISBN : 9781847975089
Genre : Sports & Recreation
File Size : 23.73 MB
Format : PDF, Docs
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Following on from the success of Simply.....Wing Chun Kung Fu and Wing Chun Kung Fu - The Wooden Dummy, Sifu Shaun Rawcliffe presents a thorough guide to the weapons forms in Wing Chun Kung Fu. The Knives and Long Pole forms provide advanced classroom training for the Wing Chun student and instructor. Weapons training focuses on core elements of power usage and precision, improving stance, structure and strength. Mastering control of the weapons focuses on the need for total body control and absolute accuracy of movement.Covers the principles of the forms for Baat Cham Dao (the eight slashing or chopping knives form) and Luk Dim Boon Kwun (six and a half point pole).Gives clear, concise explanations of the shape, structure and movements of the weapons forms, and applications where appropriate.Illustrates each section of the forms in detail with step-by-step photographs.Provides an essential training checklist to each key technique within the forms.Examines the benefits of training in the weapons forms.A comprehensive and valuable guide to the weapons forms in Wing Chun Kung Fu.Concise explanations of the shape and movements of the weapons forms are given.Aimed at advanced Wing Chun students and instructors.Each section of the forms are illustrated in detail with approximately 350 colour photographs.Sifu Shaun Rawcliffe is one of the most highly qualified and certified Wing Chun instructors in the world.
Category: Sports & Recreation

Wing Chun Kung Fu

Author : Sifu Shaun Rawcliffe
ISBN : 1847970265
Genre : Sports & Recreation
File Size : 26.91 MB
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Characterized by economical movements, simultaneous attack and defense hand techniques, and powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts. This helpful guidebook addresses the uses of the Muk Yan Jong--more commonly known as the Wooden Dummy form--within the Wing Chun discipline. All of the 116 movements incorporated into Wooden Dummy are covered and illustrated with step-by-step photographs, and information is provided on the practical applications of these movements. A detailed explanation of the principles and concepts behind the form, as well as its shape and structure is also included along with a number of practice exercises and drills.
Category: Sports & Recreation

Mastering Wing Chun Kung Fu

Author : Samuel Kwok
ISBN : 1933901268
Genre : Sports & Recreation
File Size : 23.91 MB
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In this book, the keys to the Ip Man Wing Chun Kung Fu system are explained. The three hand sets are shown in detail, along with the application of the key movements. One of the keys to Wing Chun is laying a proper foundation. The first form Siu Lim Tao (Little Idea) is the development of that foundation. Here, you will be introduced to the proper reference points for the structure of the defensive tools and offensive weapons of Wing Chun. The second form, Chum Kiu (Seeking the Bridge), introduces the keys to fighting application of Wing Chun. While the first form teaches the correct structure of the attacks and defensive movements, it is in Chum Kiu that the student learns to seek the bridge and use both hands simultaneously, such as one hand defending while the other attacks. Chum Kiu teaches stepping and footwork, and also Wing Chun's specialized kicking method and the generation of power thru the correct method of using the entire body in stance turning (Yiu Ma). The third form,
Category: Sports & Recreation

Wing Chun Kung Fu Jeet Kune Do

Author : William Cheung
ISBN : 0897501241
Genre : Sports & Recreation
File Size : 72.20 MB
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Bruce Lee’s original art (wing chun) and the art he developed (jeet kune do) are compared by Lee’s associates. Includes stances and footwork, hand and leg techniques, tactics, and self-defense.
Category: Sports & Recreation

Wing Chun Kung Fu Volume 2

Author : Joseph Wayne Smith, Dr.
ISBN : 9781462916931
Genre : Sports & Recreation
File Size : 30.15 MB
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Not simply a training manual but a combat survival guide, Fighting and Grappling is a challenging book for all students of the martial arts. In this second volume of Wing Chune Kung-Fu: A Complete Guide, the techniques introduced in Basic Forms and Principles are shown in combat situations. The combat applications of Wing Chun's sticky-hand, sticky-leg, and grappling and throwing techniques are shown in detail and are fully illustrated. A chapter on the controversial poison touch (dar mak) explains the effect of strikes to the weak points of the human body in terms of both acupuncture and modern medical theory. Finally, the author argues that the martial arts must evolve and develop new techniques to meet a changing environment. He shows this process of integration in action, uniting White Crane kung-fu and Thai kickboxing with Wing Chun to produce a complete and devastating new fighting system.
Category: Sports & Recreation

Wing Chun Kung Fu

Author : Joseph Wayne Smith, Ph.D.
ISBN : 9781462902750
Genre : Sports & Recreation
File Size : 71.25 MB
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The essential guide to Wing Chun Kung-Fu—basic forms and principles, fighting and grappling, advanced techniques and weapons. Featuring over 300 black and white photos and step-by-step illustrations, Wing Chun Kung-Fu: A Complete Guide offers clear, straightforward, and authoritative instruction to the Chinese martial art of Wing Chun Kung-Fu. This Wing Chun book introduces and demonstrates the three empty-hand wing chun kung fu forms, the combative building blocks of the system, including sticky-hand and sticky-leg fighting, chin-na, and the theory of vital strikes to the weak points of human anatomy (dar mak). This Wing Chun guide also introduces the wooden dummy form, the six-and-a-half pole form, and the use of butterfly knives. In addition, this kung fu book provides detailed commentary on the theory behind each move so that you can develop an in-depth understanding of both the practical application of this fighting art and the meaning behind it. Other sections include specialized fighting and grappling techniques and instructions on using weapons. An additional section is devoted to conditioning, stretching, power training and weight training exercises that will be of particular benefit for serious students of Wing Chun and practitioners of any martial art.
Category: Sports & Recreation

Complete Wing Chun

Author : Robert Chu
ISBN : 9781462917532
Genre : Sports & Recreation
File Size : 83.18 MB
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Master the many styles of Wing Chun Kung Fu with this expert martial arts guide. With the fame of Bruce Lee, the conditions in Hong Kong, and the hard work and effort of many of his classmates, the Wing Chun of the late master Yip Man became one of the most well-known and popular Chinese martial arts in the world. Although this gave Wing Chun international recognition, it also led to a lot of misconceptions. Due to a lack of authentic information, many mistakenly came to assume that the renowned Yip Man was the sole inheritor of the style and that his Wing Chun was the lone version of the art. In fact, there are several different and distinct systems of Wing Chun. Unfortunately, over the years most of these systems have remained unseen or unreported to all but a few—until now. Profusely illustrated with over 300 historical photographs, Complete Wing Chun: The Definitive Guide to Wing Chun's History and Traditions presents seldom seen information on a dozen branches of the Wing Chun art. It offers the reader side-by-side comparison of these arts by outlining each system in terms of Wing Chun history, principles, basics, and training methods: Yip Man Wing Chun Yuen Kay-San Wing Chun Kuen Gu Lao Wing Chun Kuen Nanyang Wing Chun Kuen Pan Nam Wing Chun Kuen Pao Fa Lien Wing Chun Kuen Hung Suen Wing Chun Kuen and more!
Category: Sports & Recreation

Wing Chun Kung Fu

Author : Ip Chun
ISBN : 0312187769
Genre : Health & Fitness
File Size : 31.71 MB
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Discusses the history and philosophy of Wing Chun, a Chinese form of kung fu, and offers principles, techniques, and practical applications for self-defense
Category: Health & Fitness