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Roadmap To Resilience

Author : Donald Meichenbaum
ISBN : 9781935810216
Genre : Education
File Size : 54.9 MB
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For the military veteran or anyone who has experienced a traumatic event, returning to normal living can be a challenge. Be that as it may, even after events such as natural disasters, accidents, or one of intentional human design(e.g. combat, a terrorist attack, a sexual assault, etc.), approximately 70 to 80percent of individuals who are impacted adjust successfully. These individuals demonstrate resilience, and in some instances, even post–traumatic growth. But the remaining percentage will evidence lingering clinical disorders and adjustment problems, such as PTSD, anxiety, depressive, and substance abuse disorders that can result in suicidal acts, aggressive behavior, and divorce. Roadmap to Resilience includes over 100 ways to develop individual and family resilience-bolstering action plans to help those experiencing adjustment problems. In addition, it includes numerous narrative examples of successful coping from resilient individuals, self-improvement activities, and a comprehensivere source guide designed to help the reader locate the exact information they need to address their situation. This guidebook highlights ways that returning service members can successfully reintegrate into civilian life and how other trauma victims can cope with loss. Clinicians will find it an invaluable resource for translating evidence-based interventions into specific guidelines for their clients.
Category: Education

Cognitive Behavior Modification

Author : Donald Meichenbaum
ISBN : 9781475797398
Genre : Psychology
File Size : 89.84 MB
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This book is an account of a personal journey through a research program. A number of people have helped guide my way. To them I am deeply grateful. Special thanks are offered to my students, whose constant stimulation and provocation were incentives to write this book. Moreover, in the belief that they would never show the initiative to put together a festschrift for me (Le., a book dedicated to someone for his contributions), I decided to do it myself. Several people cared enough to offer editorial criticisms, namely, Myles Genest, Barney Gilmore, Roy Cameron, Sherryl Goodman, and Dennis Turk. The reader benefits from their perspicacity. Finally, to my parents, who taught me to talk to myself, and to my family, without whose constant input this book would have been completed much sooner, but would have been much less fun, I dedicate this book. D.M. 5 Contents Prologue 11 Chapter 1 17 Self-Instructional Training Hyperactive, Impulsive Children: An Illustration of a Search for a Deficit 23 Luria's Model (24), Private Speech and Mediational Skills (27) Self-Instructional Treatment of Hyperactive, Impulsive Children: A Beginning 31 Empirical Studies of Self-Instructional Training 34 Combining Self-Instructions and Operant Procedures (44), Reasoning Rediscovered (47), Importance of Attributional Style (48), Taking Stock (54) Chapter 2 The Clinical Application of Self-Instructional Training to Other Clinical Populations: Three Illustrations 55 Social Isolates 56 Creative Problem-Solving 58 Adult Schizophrenics 68 What Shall We Say to Ourselves When We Obtain Negative Results? 77 7 8 Contents Chapter 3
Category: Psychology

Building Psychological Resilience In Military Personnel

Author : Robert R. Sinclair
ISBN : 1433813319
Genre : Psychology
File Size : 21.14 MB
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"Efforts to exclude the less resilient from serving in the military represent a narrow and flawed understanding of what resilience is and the potential for resilience building to enhance the strength of a military. We must focus on the strengths that every individual possesses rather than the weaknesses. We must focus on team building and leadership and avoid adopting an individualistic and elitist model that harkens back to the medieval mind-set. The field of military resilience holds the promise to fundamentally transform the military in ways that are just now being imagined; to limit this potential by focusing efforts on identifying and excluding those we deem less resilient will certainly retard this potential. The contents of this book rightly focus on achieving these goals by addressing two major areas: understanding the nature and determinants of resilience in military settings, and describing methods and techniques for building resilience. Although it can be argued that resilience is a somewhat nebulous construct that has many definitions, the present volume tackles this problem by attempting to inform an improved definition for the betterment of both military personnel and their families. As advances in military resilience are realized, we must never forget that military service is fundamentally about preparing for and fighting and winning our nation's wars, which is achieved through teamwork and leadership"--Foreword. (PsycINFO Database Record (c) 2013 APA, all rights reserved).
Category: Psychology

Surviving Sexual Violence

Author : Thema Bryant-Davis
ISBN : 9781442206397
Genre : Political Science
File Size : 69.22 MB
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Explains the range of different sexual violations, from harassment in the workplace and marital rape to sexual violence in the military and childhood sexual abuse; and offers tips from experts in the field on various modes of recovery including mind-body practices, psychoeducation, spirituality/religion, and journaling.
Category: Political Science

The Evolution Of Cognitive Behavior Therapy

Author : Donald Meichenbaum
ISBN : 9781317607564
Genre : Psychology
File Size : 61.6 MB
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The Evolution of Cognitive Behavior Therapy: A Personal and Professional Journey with Don Meichenbaum explores the "untold story" of how Cognitive Behavior Therapy emerged and discusses the controversies encountered along the way. This volume will feature a personal account of Don Meichenbaum's contributions from his initial work on self-instructional training with schizophrenics and impulsive children, through his work on stress inoculation training, and his most recent works with traumatized individuals. These previously published papers are complemented with updated papers and accompanying commentary.
Category: Psychology

Treatment Of Individuals With Anger Control Problems And Aggressive Behaviors

Author : Donald Meichenbaum
ISBN : 096988401X
Genre : Psychology
File Size : 30.18 MB
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The ... emphasis [of this book is] on procedural guidelines ... The focus is on working with adults, although a life-span developmental perspective is offered in order to appreciate how angry and aggressive behaviors develop and to consider the implications for assessment and treatment ... Although the focus of the [book] is anger and aggressive behavior, many of the assessment and treatment strategies described ... could readily be applied to patients with other psychiatric disorders (anxiety, depression, impulse-control and Axis II disorders.).-Introd.
Category: Psychology

Healing Together

Author : Suzanne B. Phillips
ISBN : 9781572245440
Genre : Psychology
File Size : 34.87 MB
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After a traumatic experience, we are told time and time again to take care of ourselves and reach out to the people we love. But what happens when you reach out and your partner can't reach back? This book is for people in relationships where either partner has faced trauma in any of its forms: violence, natural disasters, war, life-threatening accidents, crime, health problems, or loss of a loved one. One or both partners can use Healing Together to recover from trauma or help their partner recover by understanding the impact of trauma, learning to communicate their needs, managing anger, dealing with traumatic memories, recapturing lost intimacy, and recognizing their resiliency as a couple. The practical, step-by-step program presented in this guide is inspired and informed by the authors' clinical experiences with patients suffering from post-traumatic stress disorder and their work with firefighters and their partners in the aftermath of 9/11. In the wake of tragedy, this book can help you build a resilient relationship and move forward with compassion, hope, and love. Healing Together is a beautiful book… an invaluable resource that will help couples face their traumas together. -Sue Johnson, Ph.D., professor of psychology at University of Ottawa and author of Hold Me Tight
Category: Psychology

The Trauma Tool Kit

Author : Susan Pease Banitt
ISBN : 9780835608961
Genre : Psychology
File Size : 48.90 MB
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Offers insight into the causes of the mental and physical stresses of post traumatic stress disorder and provides techniques and exercises to regulate and heal the body and mind and promote recovery.
Category: Psychology

Journey Through Trauma

Author : Gretchen L. Schmelzer, PhD
ISBN : 9780735216846
Genre : Self-Help
File Size : 24.10 MB
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For survivors of PTSD and repeated, relational trauma -- and the people who love them. Gretchen Schmelzer watched too many people quit during treatment for trauma recovery. They found it too difficult or too frightening or just decided that for them it was too late. But as a therapist and trauma survivor herself, Dr. Schmelzer wants us to know that it is never too late to heal from trauma, whether it is the suffering caused within an abusive relationship or PTSD resulting from combat. Sometimes what feels like a big setback is actually an unexpected difficult step forward. So she wrote Journey Through Trauma specifically for survivors--to help them understand the terrain of the healing process and stay on the path. There are three basic principles that every trauma survivor should know: Healing is possible. It requires courage. And it cannot be done alone. Traumas that happen more than once--child abuse, sexual abuse, domestic violence, gang violence, even war--are all relational traumas. They happened inside a relationship and therefore must be healed inside a relationship, whether that relationship is with a therapist or within a group. Journey Through Trauma gives us a map to help guide us through that healing process, see where the hard parts show up, and persevere in the process of getting well. We learn the five phases that every survivor must negotiate along the way and come to understand that since the cycle of healing is not linear, circling back around to a previous stage does not mean defeat - it actually means progress as well as facing new challenges. Authoritative and accessible, Journey Through Trauma provides support for survivors and their loved ones through one of the most challenging but necessary processes of healing that anyone can face.
Category: Self-Help

Women Who Think Too Much

Author : Susan Nolen-Hoeksema
ISBN : 1429948639
Genre : Psychology
File Size : 37.66 MB
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From one of the nation's preeminent experts on women and emotion, a breakthrough new book about how to stop negative thinking and become more productive It's no surprise that our fast-paced, overly self-analytical culture is pushing many people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women-more than half of those in her extensive study-are doing it too much and too often, hindering their ability to lead a satisfying life. Overthinking can be anything from fretting about the big questions such as "What am I doing with my life?" to losing sleep over a friend's innocent comment. It is causing many women to end up sad, anxious, or seriously depressed, and Nolen-Hoeksema challenges the assumption-heralded by so many pop-psychology pundits of the last several decades-that constantly expressing and analyzing our emotions is a good thing. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives and is destined to become a self-help classic.
Category: Psychology