MOTHER FOOD A BREASTFEEDING DIET GUIDE WITH LACTOGENIC FOODS AND HERBS BUILD MILK SUPPLY BOOST IMMUNITY LIFT DEPRESSION DETOX LOSE WEIGHT OPTIMIZE A BABYS IQ AND REDUCE COLIC AND ALLERGIES

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Mother Food

Author : Hilary Jacobson
ISBN : 0979599504
Genre : Health & Fitness
File Size : 33.24 MB
Format : PDF, Kindle
Download : 837
Read : 567

Author Hilary Jacobson was the first to explore so-called "lactogenic" foods and herbs in the late 1980s. In her book, Mother Food, based on 15 years of research, she shows how these foods can be used to enhance milk production, prevent postpartum depression, increase energy, promote gentle weightloss and detox, improve the mother's and baby's immune systems, support a baby's IQ and development, prevent colic and allergy, and even improve the taste of a mother's milk. With this modern classic, Jacobson has given pregnant and breastfeeding mothers a unique dietary, herbal and health resource. Praised by mothers and professionals alike for its compassionate tone and its hard-to-find information, "Mother Food" is the essential dietary guide for pregnancy and the postpartum. Jacobson draws on traditions from around the world, summarizing their wisdom in succinct, easy-to-read language. Reviewing expert opinions and traditional systems of medicine, and offering remedies and recipes for a range of common feeding challenges, "Mother Food" is both a practical go-to and how-to. Recommended by lactation consultants and approved by the La Leche League International Book Evaluation Committee, "Mother Food: A Breastfeeding Diet Guide with Lactogenic Foods and Herbs - Build Milk Supply, Boost Immunity, Lift Depression, Detox, Lose Weight, Optimize a Baby's IQ, and Reduce Colic and Allergies" has become a favorite of mothers who want to optimize both their milk and milk production, while contributing to their own and their baby's best health."
Category: Health & Fitness

Mother Food For Breastfeeding Mothers

Author : Hilary Jacobson
ISBN : 1589612299
Genre : Health & Fitness
File Size : 73.76 MB
Format : PDF, Mobi
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Read : 305

A breastfeeding mothers guide to diet and herbs, especially their impact on milk supply, a baby's digestion, colic, allergies, and overall development, as well as a mothers own health. Includes recipes and remedies, and also sections on herbal medicine, Ayurvedic merdicine and traditional Chinese medicine.
Category: Health & Fitness

Eat Well Lose Weight While Breastfeeding

Author : Eileen Behan
ISBN : 9780345540577
Genre : Health & Fitness
File Size : 36.24 MB
Format : PDF, ePub
Download : 936
Read : 1065

The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on: • vitamin and mineral recommendations from the frontlines of nutrition research • the Glycemic Index–what it is and what it means to breastfeeding women • fish safety–what you need to know about toxin levels to protect you and your baby • low-carb diets–good or bad for breastfeeding moms? • calcium–does it speed up weight loss? • whole grains–the best ways to integrate this ultimate energy food into your diet • nuts–high-protein food or fattening snack? • childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years • sugar substitutes–which ones are best? PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.
Category: Health & Fitness

Boost Your Breast Milk

Author : Alicia C. Simpson
ISBN : 9781615193462
Genre : FAMILY & RELATIONSHIPS
File Size : 50.12 MB
Format : PDF, ePub, Docs
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"An essential addition to the breastfeeding bookshelf--packed with proven strategies and foods that will maximize Mom's supply of breast milk, "--Amazon.com.
Category: FAMILY & RELATIONSHIPS

The Breastfeeding Mother S Guide To Making More Milk Foreword By Martha Sears Rn

Author : Diana West
ISBN : 0071598588
Genre : Family & Relationships
File Size : 81.3 MB
Format : PDF
Download : 532
Read : 542

Concerned about making enough milk for your baby? Wondering how to make more? Two lactation experts are here to help. Separate fact from fiction with help from this comprehensive book about improving low milk supply. Written by two leading experts who have been there themselves and officially recommended by La Leche League International, The Breastfeeding Mother's Guide to Making More Milk incorporates the latest research and discoveries about causes of low milk supply, the way your body makes milk, and how babies contribute to your milk production. Best of all, you'll find valuable suggestions for both time-honored and innovative ways to make more milk. Learn the facts about: Determining if baby is really getting enough milk Supplementing without decreasing your supply Maximizing the amount of milk you can make Identifying the causes of your low supply Increasing your supply with the most effective methods, including pumping, herbs, medications, foods, and alternative therapies Making more milk when you return to work, exclusively pump, have a premie or multiples, relactate, or induce lactation
Category: Family & Relationships

The Nursing Mother S Herbal

Author : Sheila Humphrey
ISBN : 1577491181
Genre : Family & Relationships
File Size : 21.83 MB
Format : PDF, Mobi
Download : 809
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Looks at the properties of various herbs and plants and their effects on nursing mothers and their babies.
Category: Family & Relationships

Childbirth Wisdom

Author : Judith Goldsmith
ISBN : 0936184108
Genre : Birth customs
File Size : 28.92 MB
Format : PDF, Mobi
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Examining the birthing practices of nearly 500 traditional cultures, Goldsmith rediscovers a remarkable world where pregnancy is characterized by robust mental and physical health, joyous anticipation, and loving social support. Childbirth Wisdom recovers the practices that came before the high-tech interventions of modern medicine. Line drawings.
Category: Birth customs

Nutrition And Diagnosis Related Care

Author : Sylvia Escott-Stump
ISBN : 0781798450
Genre : Medical
File Size : 36.29 MB
Format : PDF, ePub, Mobi
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Provides timely, pertinent medical nutrition therapy information for the care of patients with over 360 diseases, disorders, and conditions.
Category: Medical

The Joy Of Yoga

Author : Emma Silverman
ISBN : 9781510723948
Genre : Health & Fitness
File Size : 84.9 MB
Format : PDF
Download : 222
Read : 1045

Huge response to the hardcover publication; this book has been translated into multiple languages, including German, Dutch, Chinese, and Italian, and was also sold to book clubs. A follow-up, Yoga Twists and Turns will be published in January 2017. Sequences are designed for every type of yoga practitioner, from the teacher creating sequences for his/her classes to the beginner who is trying yoga for the first time in the comfort of their home. Every pose is accompanied by helpful instructions and detailed photographs.
Category: Health & Fitness