MOMMA ZEN WALKING THE CROOKED PATH OF MOTHERHOOD

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Momma Zen

Author : Karen Maezen Miller
ISBN : 9780834824898
Genre : Religion
File Size : 58.28 MB
Format : PDF
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Combining humor, honesty, and plainspoken advice, Momma Zen distills the doubts and frustrations of parenting into vignettes of Zen wisdom. Drawing on her experience as a first-time mother, and on her years of Zen meditation and study, Miller explores how the daily challenges of parenthood can become the most profound spiritual journey of our lives. This compelling and wise memoir follows the timeline of early motherhood from pregnancy through toddlerhood. Momma Zen takes readers on a transformative journey, charting a mother’s growth beyond naive expectations and disorientation to finding fulfillment in ordinary tasks, developing greater self-awareness and acceptance—to the gradual discovery of "maternal bliss," a state of abiding happiness and ease that is available to us all. In her gentle and reassuring voice, Karen Miller convinces us that ancient and authentic spiritual lessons can be as familiar as a lullaby, as ordinary as pureed peas, and as frequent as a sleepless night. She offers encouragement for the hard days, consolation for the long haul, and the lightheartedness every new mom needs to face the crooked path of motherhood straight on.
Category: Religion

Momma Zen

Author : Karen Maezen Miller
ISBN : 1590304616
Genre : Family & Relationships
File Size : 58.27 MB
Format : PDF, ePub
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A Zen teacher and mother explains how the daily challenges of mothering can lead one to discover greater equanimity, fearlessness, and compassion--a work of uncommon insight written for new mothers of any background. 25,000.
Category: Family & Relationships

Momma Zen

Author : Karen Maezen Miller
ISBN : 1590302966
Genre : Family & Relationships
File Size : 79.88 MB
Format : PDF
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A Zen teacher and mother explains how the daily challenges of mothering can lead one to discover greater equanimity, fearlessness, and compassion--a work of uncommon insight written for new mothers of any background. 25,000.
Category: Family & Relationships

Hand Wash Cold

Author : Karen Maezen Miller
ISBN : 9781577319054
Genre : Body, Mind & Spirit
File Size : 74.92 MB
Format : PDF, Docs
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It’s easy to think that meaning, fulfillment, and bliss are “out there,” somewhere outside of our daily routine. But in this playful yet profound reflection on awareness, the compelling voice of a contemporary woman reveals the happiness at the bottom of the laundry basket, the love in the kitchen sink, and the peace possible in one’s own backyard. Follow Karen Maezen Miller through youthful ambition and self-absorption, beyond a broken marriage, and into the steady calm of a so-called ordinary life. In her hands, household chores and caregiving tasks become opportunities for self-examination, lessons in relationship, and liberating moments of selflessness. With attention, it’s the little things — even the unexpected, unpleasant, and unwanted things — that count.
Category: Body, Mind & Spirit

Paradise In Plain Sight

Author : Karen Maezen Miller
ISBN : 9781608682539
Genre : Self-Help
File Size : 29.26 MB
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Come See the Garden That Is Your Life When Zen teacher Karen Maezen Miller and her family land in a house with a hundred-year-old Japanese garden, she uses the paradise in her backyard to glean the living wisdom of our natural world. Through her eyes, rocks convey faith, ponds preach stillness, flowers give love, and leaves express the effortless ease of letting go. The book welcomes readers into the garden for Zen lessons in fearlessness, forgiveness, presence, acceptance, and contentment. Miller gathers inspiration from the ground beneath her feet to remind us that paradise is always here and now.
Category: Self-Help

Buddhism For Mothers

Author : Sarah Napthali
ISBN : 9781458780232
Genre : Family & Relationships
File Size : 53.6 MB
Format : PDF, ePub
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Become a calmer and happier mother with Buddhism for Mothers. 'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother. ' Vicki Mackenzie, author of the bestselling Why Buddhism Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood. Ways that also allow space for the deeper reflections about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents. Even if exploring Buddhism at this busy stage of your life is not where you thought you'd be, it's well worthwhile reading this book. It can make a difference.
Category: Family & Relationships

A Handful Of Quiet

Author : Thich Nhat Hanh
ISBN : 9781937006266
Genre : Family & Relationships
File Size : 22.47 MB
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A Handful of Quiet presents one of the best known and most innovative meditation practices developed by Thich Nhat Hanh as part of the Plum Village community's practice with children. Pebble meditation is a playful and fun activity that parents and educators can do with their children to introduce them to meditation. It is designed to involve children in a hands-on and creative way that touches on their interconnection with nature. Practicing pebble meditation can help relieve stress, increase concentration, nourish gratitude, and can help children deal with difficult emotions. A Handful of Quiet is a concrete activity that parents and educators can introduce to children in school settings, in their local communities or at home, in a way that is meaningful and inviting. Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this unique meditation guide helpful. Children can also enjoy doing pebble meditation on their own. Beautiful color illustrations by Wietske Vriezen, illustrator of Planting Seeds (ISBN-13: 978-1-935209-80-5) and Mindful Movements (978-1-888375-79-4).
Category: Family & Relationships

Buddha Mom

Author : Jacqueline Kramer
ISBN : 9781101143636
Genre : Body, Mind & Spirit
File Size : 76.94 MB
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In Buddha Mom, Jacqueline Kramer beautifully illuminates the ways in which motherhood can be woven with the spiritual life. Drawing upon her twenty years as a practicing Buddhist, as well as many other wisdom traditions from around the world, she offers powerful insights into cultivating a more spiritual attitude toward parenting. In chapters, guided by central Buddhist themes-Simplicity, Nurturance, Joyful Service, Unconditional Love-Kramer's personal experience of pregnancy, birth, and then raising her daughter to adulthood serves as a guide to integrating the roles of parent and spiritual being. A celebration of all that motherhood can be, Buddha Mom presents an inspiring vision of child rearing.
Category: Body, Mind & Spirit

The New Global Student

Author : Maya Frost
ISBN : 0307450902
Genre : Education
File Size : 37.55 MB
Format : PDF, ePub
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Good-bye, Old School. Hello, Bold School! In 2005, Maya Frost and her husband sold everything and left their suburban American lifestyle behind in order to have an adventure abroad. The tricky part: they had to shepherd their four teenage daughters through high school and into college. This hilarious and conspiratorial how-to handbook describes the affordable, accessible, and stunningly advantageous options they stumbled upon that any American student can leverage to get an outrageously relevant global education. Ready to ditch the drama of the traditional hypercompetitive SAT/AP/GPA path? Meet the bold American students who are catapulting into the global economy at twenty with a red-hot college diploma, sizzling 21st-century skills, a blazing sense of direction–and no debt. You’ll discover: • the one thing preventing your student from blasting forward • why Advanced Placement isn’t so advanced • why international programs fail to provide a truly global education • the most critical time for your student to study abroad • the best exchange program in the world ($3,000 or less per year) • the strategic way to fast-forward through high school • how to maximize a family sabbatical • how to live the life of your dreams abroad–and save thousands for college Packed with myth-busting facts, laughable loopholes, insider insights, astonishing success stories, and poignant tales from the Frost daughters themselves, this inspiring romp is guaranteed to get you cheering. From the Trade Paperback edition.
Category: Education

It Sucked And Then I Cried

Author : Heather Armstrong
ISBN : 1416959149
Genre : Family & Relationships
File Size : 35.70 MB
Format : PDF
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An irreverent and captivating memoir about the unexpected joys and glaring indignities of pregnancy, childbirth, and parenthood - from the beloved creator of the most popular personal blog on the web, dooce.com Heather Armstrong gave up a lot of things when she and her husband, Jon, decided to have a baby: beer, small boobs, free time -- and antidepressants. The eighteen months that followed were filled with anxiety, constipation, nacho cheese Doritos, and an unconditional love that threatened to make her heart explode. Still, as baby Leta grew and her husband, Jon, returned to work, Heather faced lonely days, sleepless nights, and endless screaming that sometimes made her wish she'd never become a mother. Just as she was poised to throw another gallon of milk at her husband's head, she committed herself for a short stay in a mental hospital -- the best decision she ever made for her family. To the dedicated millions who can't get enough of Heather's unforgettably unique style and hilarious stories on her hugely popular blog, there's little she won't share about her daily life as a recovering Mormon, liberal daughter of Republicans, wife of a charming geek, lover of television that exceeds at being really awful, and stay-at-home mom to five-year-old Leta and two willful dogs. In It Sucked and Then I Cried, Heather tells, with trademark wit, the heartfelt, unrelentingly honest story of her battle with postpartum depression and all the other minor details of pregnancy and motherhood that no one cares to mention. Like how boring it can be to care for someone whose primary means of communication is through her bowels. And how long it can possibly take to reconvene the procedure that got you into this whole parenthood mess in the first place. And how you sometimes think you can't possibly go five more minutes without breathing in that utterly irresistible and totally redeemable fresh baby smell. It Sucked and Then I Cried is a brave cautionary tale about crossing over that invisible line to the other side (the parenting side), where everything changes and it only gets worse. But most of all, it's a celebration of a love so big it can break your heart into a million pieces.
Category: Family & Relationships