Lean In 15 The Shift Plan

Author : Joe Wicks
ISBN : 9781509800650
Genre : Cooking
File Size : 72.38 MB
Format : PDF, Docs
Download : 397
Read : 352

Start your journey to better health and fitness now with The Body Coach and the bestselling diet book of all time! Eat more. Exercise less. Lose fat. In his first book, Joe Wicks, aka The Body Coach, reveals how to shift your body fat by eating more and exercising less. Lean in 15 – The Shift Plan features a hundred recipes for nutritious, quick-to-prepare meals – including his bad-boy burrito and oaty chicken – and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts – revealing how to combine food and exercise to ignite intense fat-burning. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.
Category: Cooking

Lean In 15 The Shape Plan

Author : Joe Wicks
ISBN : 9781509800698
Genre :
File Size : 64.38 MB
Format : PDF, Mobi
Download : 848
Read : 278

The new book by the record-breaking bestselling author Joe Wicks"The Trainer everyone's following" The TimesEAT MORE. BUILD MUSCLE. BURN FATLean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks has helped hundreds of thousands of people transform their bodies and feel amazing. In The Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level.Are you ready to start your transformation and get Lean in 15?
Category:

The Fat Loss Plan

Author : Joe Wicks
ISBN : 9781509836086
Genre : Cooking
File Size : 51.21 MB
Format : PDF, ePub, Docs
Download : 521
Read : 596

Are you fed up with restrictive dieting? Do you feel you’ve tried everything before and failed? Then this plan is for you. This is different. This will work. Joe Wicks is back with another instalment of 100 brand-new delicious recipes and five speedy, effective HIIT workouts. The Fat-Loss Plan can motivate everyone on their way to achieving a fit, lean and healthy body. Inside the book is a combination of reduced-carb, post-workout and snacks and sweet treat recipes – all incredibly tasty and easy to make in 15 minutes flat. Every recipe is filling and fuels you with energy for your day and your workout – including Steak Taco with Lime Salsa, Lamb Kofte Tagine and Veggie Super Bowl. Thanks to sample weekly plans, Joe makes it simple for you to prep like a boss and eat well every day of the week. Joe has more than 4 million followers on social media where fans share their personal journeys towards a leaner, fitter lifestyle. The Lean in 15 titles won platinum and gold awards at the Specsavers Nielsen book awards. Joe’s first book Lean in 15: The Shift Plan has become the bestselling diet book of all time and all his books have been non-fiction number one bestsellers. Start your journey to better health and fitness now with The Body Coach.
Category: Cooking

Cooking For Family And Friends

Author : Joe Wicks
ISBN : 9781509820276
Genre : Cooking
File Size : 49.23 MB
Format : PDF, ePub, Docs
Download : 324
Read : 933

Do you find it tricky to balance being healthy with cooking for a crowd? Bestselling author Joe Wicks, aka The Body Coach, presents this gorgeous book featuring more than 100 delicious and nutritious recipes that are perfect for sharing with the special people in your life. Joe has helped hundreds of thousands of people to transform their bodies and feel amazing with his effective workouts and simple recipes. All of the recipes in Cooking for Family and Friends are organised into reduced-carb and post workout chapters, just like Joe's first three Lean in 15 cookbooks. This makes it a brilliant addition for those already familiar with Joe's eating structure (carbs following workouts or on active days) but the meals are also enjoyable and tasty for all, whether you are following Joe's plan or not. Cooking for Family and Friends is a beautifully photographed collection of Joe's easy favourites and crowd-pleasers, such as Roast Chicken with Celeriac Mash and Bacon Greens, BBQ Ribs with Dirty Corn, and Tandoori Chicken Thighs with Chapattis. All the recipes are big on flavour and packed with the hero ingredients you need to impress your mates, fuel your workout and burn fat.
Category: Cooking

Lean In 15 The Sustain Plan

Author : Joe Wicks
ISBN : 9781760551247
Genre : Cooking
File Size : 68.88 MB
Format : PDF, ePub, Docs
Download : 449
Read : 639

Bestselling author Joe Wicks, aka The Body Coach, has inspired thousands to transform their bodies by shifting unwanted fat and building lean muscle. In Lean in 15 - The Sustain Plan he reveals how to SUSTAIN incredible results while still seeing progress week on week. Fully illustrated and with a hundred quick-to-prepare meals and four workouts, the plan is perfect for busy people who don't have time to spend hours in the kitchen or gym. Joe gives advice on how to combine his tasty, nutritious recipes with a brand new training programme to make you leaner, fitter and healthier than ever before. It's time to make Lean in 15 part of your lifestyle forever.
Category: Cooking

The Time Traveler S Guide To Medieval England

Author : Ian Mortimer
ISBN : 9781439112908
Genre : History
File Size : 44.56 MB
Format : PDF, Mobi
Download : 746
Read : 907

The past is a foreign country: this is your guidebook. Take a step back into Ian Mortimer's guide and experience the middle ages like never before.
Category: History

Lean In 15 The Shape Plan

Author : Joe Wicks
ISBN : 9781509800681
Genre : Health & Fitness
File Size : 82.82 MB
Format : PDF, Mobi
Download : 171
Read : 554

The second book by the record-breaking bestselling author Joe Wicks. EAT MORE. BUILD MUSCLE. BURN FAT. Lean in 15: The Shape Plan introduces a new way of eating and training to build lean muscle and burn more fat. Joe Wicks, aka The Body Coach, has helped hundreds of thousands of people transform their bodies and feel amazing. In the Shape Plan, he shares 100 delicious recipes and four new workouts to take your fitness to the next level. Are you ready to start your transformation and get Lean in 15?
Category: Health & Fitness

The Lean Machines

Author : John Chapman
ISBN : 9781472236272
Genre : Health & Fitness
File Size : 79.59 MB
Format : PDF
Download : 276
Read : 341

The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself. Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines
Category: Health & Fitness

A History Of The World

Author : Andrew Marr
ISBN : 9781743299371
Genre : History
File Size : 69.45 MB
Format : PDF, Kindle
Download : 260
Read : 165

Andrew Marr, author of two bestselling histories of Great Britain now turns his attention to the world as a whole. A New History of the World takes readers from the Mayans to Mongolia, from the kingdom of Benin to the court of the Jagiellonian kings of Poland. Traditional histories of this kind have tended to be Euro-centric, telling mankind's story through tales of Greece and Rome and the crowned heads of Europe's oldest monarchies. Here, Marr widens the lens, concentrating as much, if not more on the Americas, Africa and Asia. Instead of focusing on one episode of history taking place in one place, he draws surprising parallels and makes fascinating connections, focusing on a key incident or episode to tell a larger story: for instance, the liberation of the serfs in Russia, which took place at the same time as the American Civil War, which resulted in the abolition of slavery in the US. But he begins the account with an episode in the life of Tolstoy, who racked up huge gambling debts and had to sell land and slaves as a result.
Category: History

The Keeper Of Lost Things

Author : Ruth Hogan
ISBN : 0062473530
Genre : Fiction
File Size : 71.74 MB
Format : PDF, Mobi
Download : 496
Read : 598

A charming, clever, and quietly moving debut novel of of endless possibilities and joyful discoveries that explores the promises we make and break, losing and finding ourselves, the objects that hold magic and meaning for our lives, and the surprising connections that bind us. Lime green plastic flower-shaped hair bobbles—Found, on the playing field, Derrywood Park, 2nd September. Bone china cup and saucer—Found, on a bench in Riveria Public Gardens, 31st October. Anthony Peardew is the keeper of lost things. Forty years ago, he carelessly lost a keepsake from his beloved fiancée, Therese. That very same day, she died unexpectedly. Brokenhearted, Anthony sought consolation in rescuing lost objects—the things others have dropped, misplaced, or accidently left behind—and writing stories about them. Now, in the twilight of his life, Anthony worries that he has not fully discharged his duty to reconcile all the lost things with their owners. As the end nears, he bequeaths his secret life’s mission to his unsuspecting assistant, Laura, leaving her his house and and all its lost treasures, including an irritable ghost. Recovering from a bad divorce, Laura, in some ways, is one of Anthony’s lost things. But when the lonely woman moves into his mansion, her life begins to change. She finds a new friend in the neighbor’s quirky daughter, Sunshine, and a welcome distraction in Freddy, the rugged gardener. As the dark cloud engulfing her lifts, Laura, accompanied by her new companions, sets out to realize Anthony’s last wish: reuniting his cherished lost objects with their owners. Long ago, Eunice found a trinket on the London pavement and kept it through the years. Now, with her own end drawing near, she has lost something precious—a tragic twist of fate that forces her to break a promise she once made. As the Keeper of Lost Objects, Laura holds the key to Anthony and Eunice’s redemption. But can she unlock the past and make the connections that will lay their spirits to rest? Full of character, wit, and wisdom, The Keeper of Lost Things is heartwarming tale that will enchant fans of The Particular Sadness of Lemon Cake, Garden Spells, Mrs Queen Takes the Train, and The Silver Linings Playbook.
Category: Fiction