ITS EASIER THAN YOU THINK THE BUDDHIST WAY TO HAPPINESS

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It S Easier Than You Think

Author : Sylvia Boorstein
ISBN : 9780062111937
Genre : Philosophy
File Size : 32.1 MB
Format : PDF
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Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.
Category: Philosophy

It S Easier Than You Think

Author : Sylvia Boorstein
ISBN : 0062512943
Genre : Philosophy
File Size : 32.67 MB
Format : PDF, ePub, Mobi
Download : 396
Read : 184

Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.
Category: Philosophy

It S Easier Than You Think

Author : Sylvia Boorstein
ISBN : IND:30000050839129
Genre : Religion
File Size : 87.14 MB
Format : PDF, ePub
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Read : 750

Combines frank advice and several case stories that demystify the principles of traditional Buddhism and provide uncomplicated guidance to finding personal and spiritual happiness. $30,000 ad/promo. Tour.
Category: Religion

That S Funny You Don T Look Buddhist

Author : Sylvia Boorstein
ISBN : 9780062031280
Genre : Religion
File Size : 88.53 MB
Format : PDF
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In this landmark book, esteemed Buddhist teacher Sylvia Boorstein addresses this incisive question in a warm, delightful and personal way. With the same down-to-earth charm and wit that have endeared her to her many students and readers, Boorstein shows how one can be both an observant Jew and a passionately committed Buddhist.
Category: Religion

Solid Ground

Author : Sylvia Boorstein
ISBN : 9781935209812
Genre : Religion
File Size : 83.17 MB
Format : PDF
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'Solid Ground' is a lively and topical book that offers guidance on how to respond to the individual crises that inevitably arise in all of our lives as well as to the political, economic and social challenges society is currently facing.
Category: Religion

Don T Just Do Something Sit There

Author : Sylvia Boorstein
ISBN : 9780062111920
Genre : Self-Help
File Size : 32.50 MB
Format : PDF, Kindle
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Get away from doing and into being with this lively, down-to-earth guide to your own meditation retreat by beloved mindfulness meditation teacher Sylvia Boorstein. Presenting what Jon Kabat-Zinn has called "endearingly personal mindfulness wisdom," she offers a three-day retreat plan accompanied by timeless lessons -- always grounded in real life -- on how anyone can achieve calm, clarity and joy through meditation practices.
Category: Self-Help

Buddha S Brain

Author : Rick Hanson
ISBN : 9781572249981
Genre : Self-Help
File Size : 42.18 MB
Format : PDF, ePub, Mobi
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Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom-are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
Category: Self-Help

Zen And The Art Of Happiness

Author : Chris Prentiss
ISBN : 9780943015620
Genre : Self-Help
File Size : 78.83 MB
Format : PDF, ePub
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Cutting-edge science and spirituality tell us that what we believe, think, and feel actually determine the makeup of our body at the cellular level. In Zen and the Art of Happiness, you will learn how to think and feel so that what you think and feel creates happiness and vibrancy in your life rather than gloominess or depression. You'll learn how to adapt to life's inevitable changes, how to deal with stress in a healthy way, and how to nurture a mindful happiness in your daily life. Most importantly, the gentle wisdom of Zen and the Art of Happiness will show you how to invite magnificent experiences into your life and create a personal philosophy that will sustain you through anything. A timeless work about the art of happiness, the way of happiness, the inner game of happiness.
Category: Self-Help

How To Be Sick

Author : Toni Bernhard
ISBN : 9780861719266
Genre : Philosophy
File Size : 75.49 MB
Format : PDF, Mobi
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This life-affirming, instructive, and thoroughly inspiring book is a must-read for anyone who is - or who might one day be - sick. It can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or life-threatening illness. Authentic and graceful, How to be Sick reminds us of our endless inner freedom, even under high degrees of suffering and pain. The author - who became ill while a university law professor in the prime of her career - tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice - and through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. And whether we ourselves are ill or not, we can learn these vital arts from Bernhard's generous wisdom in How to Be Sick.
Category: Philosophy

Happiness Is An Inside Job

Author : Sylvia Boorstein
ISBN : 9780345481313
Genre : Religion
File Size : 38.33 MB
Format : PDF, Mobi
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A Buddhist teacher shares her secret to happiness, explaining how the three parts of the Buddhist path--mindfulness, concentration, and effort--can draw us out of the confusion and struggle of daily life.
Category: Religion