HOW TO BE AN ASSERTIVE NOT AGRESSIVE WOMAN NOT AGGRESSIVE WOMAN IN LIFE IN LOVE AND ON THE JOB THE TOTAL GUIDE TO SELF ASSERTIVENESS

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Contemporary Authors New Revision Series

Author : Ann Evory
ISBN : 0810319381
Genre : Biography & Autobiography
File Size : 86.61 MB
Format : PDF
Download : 801
Read : 741

This volume of 'Contemporary Authors' brings an up-to-date information on approximately 250 writers. Editors have scoured dozens of leading journals, magazines, newspapers and online sources in search of the latest news and criticism.
Category: Biography & Autobiography

Civilized Assertiveness For Women

Author : Judith S. McClure
ISBN : 0972966439
Genre : Psychology
File Size : 79.90 MB
Format : PDF, ePub, Docs
Download : 904
Read : 590

This practical guide to getting more of what women want without being pushy or a pushover specifically addresses the dilemma of women in the workplace. Chock full of examples and scripts, the reader learns the right words and phrases necessary to take credit for their ideas and work, confront conflict, set limits, cope with toxic competition, ask for a raise at work, and help at home. Original.
Category: Psychology

Don T Say Yes When You Want To Say No

Author : Herbert Fensterheim
ISBN : 9780440154136
Genre : Self-Help
File Size : 53.29 MB
Format : PDF, Docs
Download : 268
Read : 970

Explains the principles and applications of Assertiveness Training by means of which individuals can learn to cope with their phobias and stressful situations
Category: Self-Help

Why Am I Afraid To Tell You Who I Am

Author : John Powell
ISBN : 9780006281054
Genre : Religion
File Size : 58.91 MB
Format : PDF, ePub
Download : 469
Read : 325

This book by the author of Why Am I Afraid to Love? contains insights on self-awareness, personal growth and communication with others. Why do people continually hide their real selves from the people around them? Why are so many so insecure and afraid to open up? The answer, explains John Powell, is that maturity is reached by communicating and interacting with others. This book considers the consequences our real self faces if no one else ever finds out what we are like. In this enduring classic, the companion to Why Am I Afraid to Love?, John Powell explains how to be more emotionally open, and shows how people adopt roles and play psychological games to protect their inner selves. The courage to be our real selves can be developed, and then we can begin to grow. Now newly designed for a fresh audience, Why Am I Afraid to Tell You Who I Am? is as relevant as it has been for twenty years. With a proven track record, it continues to speak to the needs and aspirations of people today. It is best included in self help sections of general bookshops, but also has a religious appeal.
Category: Religion

Your Perfect Right

Author : Robert Alberti
ISBN : 9781626259621
Genre : Self-Help
File Size : 72.58 MB
Format : PDF, Mobi
Download : 142
Read : 844

Your Perfect Right—the leading assertiveness guide with over 1.3 million copies sold—is now fully updated and revised. This indispensable guide to equal-relationship assertiveness is packed with step-by-step exercises, tips, and skills to help you express yourself effectively. Are you comfortable starting a conversation with strangers at a party? Do you sometimes feel ineffective in making your needs clear? Do you have difficulty saying no to persuasive people? Everyone needs a little help getting along with others. Assertiveness is a key social skill, as well as a tool for making your relationships more equal. Learning to respond more effectively to others can help you reduce stress and increase your sense of self-worth. In this fully updated and revised tenth edition, you’ll learn practical advice on dealing with difficult people, handling criticism, and expressing your feelings. You’ll also discover how to use humor in conflict resolution, ways to clarify others’ intentions, and how to distinguish between encouraging and discouraging communication habits. This edition also includes a new introduction by coauthor Robert Alberti, in addition to research and information on the subjects of anger and interpersonal communication. Assertiveness is an alternative to personal powerlessness or manipulation. The program in this book will help you develop effective ways to express yourself, maintain your self-respect, and show respect for others. This is not a “me-first” book—it's all about equal-relationship assertiveness!
Category: Self-Help

The Assertiveness Workbook

Author : Randy J. Paterson
ISBN : 9781608824168
Genre : Self-Help
File Size : 59.63 MB
Format : PDF, Kindle
Download : 589
Read : 1005

Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Category: Self-Help

Feminist Fight Club

Author : Jessica Bennett
ISBN : 9780062439796
Genre : Business & Economics
File Size : 46.91 MB
Format : PDF, ePub, Docs
Download : 737
Read : 1178

Part manual, part manifesto, a humorous yet incisive guide to navigating subtle sexism at work—a pocketbook Lean In for the Buzzfeed generation that provides real-life career advice and humorous reinforcement for a new generation of professional women. It was a fight club—but without the fighting and without the men. Every month, the women would huddle in a friend’s apartment to share sexist job frustrations and trade tips for how best to tackle them. Once upon a time, you might have called them a consciousness-raising group. But the problems of today’s working world are more subtle, less pronounced, harder to identify—and, if Ellen Pao is any indication, harder to prove—than those of their foremothers. These women weren’t just there to vent. They needed battle tactics. And so the fight club was born. Hard-hitting and entertaining, Feminist Fight Club blends personal stories with research, statistics, infographics, and no-bullsh*t expert advice. Bennett offers a new vocabulary for the sexist workplace archetypes women encounter everyday—such as the Manterrupter who talks over female colleagues in meetings or the Himitator who appropriates their ideas—and provides practical hacks for navigating other gender landmines in today’s working world. With original illustrations, Feminist Mad Libs, a Negotiation Cheat Sheet, as well as fascinating historical research and a kit for “How to Start Your Own Club,” Feminist Fight Club tackles both the external (sexist) and internal (self-sabotaging) behaviors that plague today’s women—as well as the system that perpetuates them.
Category: Business & Economics