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End Your Addiction Now

Author : Charles Gant
ISBN : 044667981X
Genre : Health & Fitness
File Size : 38.86 MB
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Outlines a program for breaking addictions through the use of over-the-counter nutritional supplements, describing the author's three-step program for reducing drug and alcohol cravings, cleansing the body with detoxifying remedies, and correcting nutritional imbalances to ensure long-term results. Reprint.
Category: Health & Fitness

Seven Weeks To Sobriety

Author : Joan Mathews Larsen
ISBN : 9780307788368
Genre : Self-Help
File Size : 25.41 MB
Format : PDF, Kindle
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"Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to alcoholic rehabilitation. I believe that this book can save lives." Leo Galland, M.D. Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings--and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery. From the Trade Paperback edition.
Category: Self-Help

Beat Sugar Addiction Now For Kids

Author : Jacob Teitelbaum
ISBN : 9781610586184
Genre : Health & Fitness
File Size : 82.27 MB
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The modern American child's diet is awash in sugar—including mainstays such as juice, chocolate milk, sugary cereals, soda, energy drinks, and fast-food burgers and nuggets with added corn syrup and sweeteners, let alone candy and cookies prevalent at school parties and play dates. Beat Sugar Addiction Now! for Kids gives parents a proven 5-step plan for getting and keeping their child off sugar. Bestselling author and noted physician Dr. Jacob Teitelbaum and pediatric nutrition specialist Deborah Kennedy, Ph.D., give parents a toolkit for avoiding the common pitfalls such as guilt and temper tantrums, managing the 5-step process successfully on a day-to-day basis, and getting their child emotionally, as well as physically, unhooked from sugary drinks, breakfast foods, snacks, and desserts, as well as "hidden" sugars in foods.
Category: Health & Fitness

Break Your Self Help Addiction

Author : Brian D. Ridgway
ISBN : 9781683501664
Genre : Philosophy
File Size : 21.63 MB
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What if self-improvement is booby-trapped? And what if there is actually a way to change one’s life – in all areas, all at once – by finding and shifting the ONE hidden issue that has been creating all of the stuckness all along. Coming out of an abusive childhood and then living with the outcomes of that on-going pain, Brian Ridgway invested over $300,000, 30+ years and tens of thousands of hours on self-help, personal development, and business/money/success courses – as his life got worse and worse. Finding himself homeless, desperate, suicidal, and stuck, he experienced an awakening that took him from homeless to living the dream in Hawaii in less than 90 days. In that awakening, he was given the Level 5 Paradigm. Since that “miracle moment,” he has been able to help people around the world to take their first steps into true freedom.
Category: Philosophy

Kabbalah S Twelve Step Spiritual Method To End Your Addiction

Author : Gerald Gillespie
ISBN : 1561719609
Genre : Religion
File Size : 48.28 MB
Format : PDF
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We Are All In Recovery.... Perhaps you (or a friend) have trouble freeing yourself from the clutches of any one of a long list of addictive substances or behaviors that are limiting or even threatening your physical and social well-being. You may have tried conventional therapies, but you still remain in a painful, losing struggle with your problem. Your addiction remains with you because your optimal self (you at your best) has remained on the same level of awareness. You need to END your addiction by transcENDing it. Your problem will always catch up with you if you fail to rise ABOVE it. This book shows you precisely how to do this! You can learn to gradually climb the mystical Tree of Life, step by step, until you find yourself OVER your addiction. The exercises, meditations and readings in this book will prepare your mind, body and spirit to make this ascent to recovery. AA's Twelve-Step program is an excellent framework on which to build. It is a foundation that allows for the spiritual growth necessary to reverse the "spiral of addiction". Modern psychology also has much to offer the person suffering from substance abuse and addiction. But psychotherapy by itself -- even in conjunction with a Twelve Step program -- may not bring about the transformed, higher con-sciousness necessary to truly leave your addiction behind. This book integrates the strengths of the Twelve Steps and contemporary psy-chology with the fundamental spiritual teachings of Kabbalah. The result is a new path that will energise and facilitate your process of recovery, as it lifts you towards a life of enriched spirituality. We are all on a journey to spiritual recovery. Kabbalah is your roadmap. Kabbalah, the ancient, mystical and meditative tradition at the root of Judaism, Christianity and Islam, is not merely a philosophy -- but a way of life. The Kabbalah's Tree of Life is shown to be the blueprint of existence that provides you with the strength and the restorative path to take you beyond the grasp of your addiction. You will learn to be in recovery of yourself.
Category: Religion


Author : Adam Alter
ISBN : 9780698402638
Genre : Social Science
File Size : 64.35 MB
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“One of the most mesmerizing and important books I’ve read in quite some time. Alter brilliantly illuminates the new obsessions that are controlling our lives and offers the tools we need to rescue our businesses, our families, and our sanity.” —Adam Grant, New York Times bestselling author of Originals and Give and Take Welcome to the age of behavioral addiction—an age in which half of the American population is addicted to at least one behavior. We obsess over our emails, Instagram likes, and Facebook feeds; we binge on TV episodes and YouTube videos; we work longer hours each year; and we spend an average of three hours each day using our smartphones. Half of us would rather suffer a broken bone than a broken phone, and Millennial kids spend so much time in front of screens that they struggle to interact with real, live humans. In this revolutionary book, Adam Alter, a professor of psychology and marketing at NYU, tracks the rise of behavioral addiction, and explains why so many of today's products are irresistible. Though these miraculous products melt the miles that separate people across the globe, their extraordinary and sometimes damaging magnetism is no accident. The companies that design these products tweak them over time until they become almost impossible to resist. By reverse engineering behavioral addiction, Alter explains how we can harness addictive products for the good—to improve how we communicate with each other, spend and save our money, and set boundaries between work and play—and how we can mitigate their most damaging effects on our well-being, and the health and happiness of our children. Adam Alter's previous book, Drunk Tank Pink: And Other Unexpected Forces that Shape How We Think, Feel, and Behave is available in paperback from Penguin.
Category: Social Science

Now What

Author : William Cope Moyers
ISBN : 9781616494520
Genre : Self-Help
File Size : 20.22 MB
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Addiction and recovery insider and expert William Cope Moyers answers the question "Now What?" for addicts and their loved ones, every step of their journey from contemplation through intervention, treatment, and recovery. Addiction and recovery insider and expert William Cope Moyers answers the question “Now what?” for addicts and their loved ones along every step of their journey through contemplation, intervention, treatment, and recovery.As the survivor of multiple relapses and near-fatal experiences with his addiction to alcohol and other drugs, William Cope Moyers knows what it’s like to desperately need, but not know how to find, a good treatment program. As Moyers was struggling, his parents--television journalist Bill Moyers and his wife, Judith--were also battling to understand what was happening to their son and what to do about it. Thanks to a successful intervention, intensive inpatient treatment, and a rigorous Twelve Step program, Moyers has been clean and sober since 1994, and has devoted his life to guiding others in getting the help they need.In the course of his work as a recovery advocate and ambassador with Hazelden Foundation, Moyers has talked with hundreds of alcoholics, addicts, and their families and has been a lifeline in helping them get the treatment they need. Drawing from both his own journey and the experiences of those he’s helped, Moyers applies his passion and trademark down-to-earth, style to lead readers through the process ofrecognizing when someone needs help,finding a quality treatment program,navigating the treatment process, andestablishing a support system after treatment.
Category: Self-Help

Beat Sugar Addiction Now

Author : Jacob Teitelbaum
ISBN : 9781616738419
Genre : Health & Fitness
File Size : 27.40 MB
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div The No-Fail Plan to Beating Sugar Addiction! With one-third of our calories coming from sugar and white flour added to processed foods, sugar addiction is a rapidly growing epidemic. However, unlike other addictions, going “cold turkey” won’t fix it. In this groundbreaking book, nationally recognized physician Dr. Jacob Teitelbaum uncovers four types of sugar addiction and gives a step-by-step plan for resolving their underlying causes, breaking sugar cravings forever, and achieving dramatically improved health and energy levels—while also making it easier to lose weight! /DIV
Category: Health & Fitness

Breaking Addiction

Author : Lance M. Dodes, M.D.
ISBN : 9780062065834
Genre : Psychology
File Size : 24.40 MB
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“Dr. Dodes’s approach runs directly counter to the paralyzing, but standard, message of ‘powerlessness’—a mes­sage that reinforces the sense of helplessness that is at the root of addicts’ life predicaments! Many psychiatrists recognize that this is where we must head, but Dr. Dodes is one with the guts to shine a beacon in the right direction.” —Stanton Peele, PhD, author of 7 Tools to Beat Addiction and The Life Process Program of Treatment The follow-up to his groundbreaking volume The Heart of Addiction, Dr. Lance Dodes’s Breaking Addiction is a step-by-step guide to beating addiction of any kind—from drugs and gambling to alcoholism, overeating, and sex addiction. By recognizing and understanding the emotional forces underlying addictive behaviors, Dr. Dodes says any dangerous, life-destroying obsession can be overcome. Including special bonus sections for both families and health-care professionals, Breaking Addiction is the new handbook for those suffering from addiction—a valuable resource that addresses addiction’s root causes and serves as an alternative to Alcoholics Anonymous and similar recovery programs.
Category: Psychology

Food For Recovery

Author : Joseph D. Beasley
ISBN : 0517881810
Genre : Medical
File Size : 83.64 MB
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Addresses the nutritional needs of people in recovery, showing them how to strengthen their overstressed immune systems, end chronic fatigue, and ease anxiety and depression. Original. 30,000 first printing.
Category: Medical