Bringing Yoga To Life

Author : Donna Farhi
ISBN : 9780061734229
Genre : Philosophy
File Size : 59.8 MB
Format : PDF, ePub, Mobi
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Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended function as a complete, practical philosophy for daily living. Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise routine or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice. Farhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Farhi's exploration of the core philosophy of yoga is destined to become an instant classic.
Category: Philosophy

Yoga Girl

Author : Rachel Brathen
ISBN : 9783426437100
Genre : Health & Fitness
File Size : 51.34 MB
Format : PDF, ePub, Mobi
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Read : 219

Rachel Brathen steht für einen neuen Yoga-Lifestyle und ist dank Instagram weltweit bekannt. Die 1989 geborene Schwedin fand ihre Wahlheimat auf der karibischen Paradiesinsel Aruba. Unter dem Namen "Yoga Girl" präsentiert sie in ihrem gleichnamigen und autobiografischen Buch ein Yoga-Programm, das ihr selbst geholfen hat, Frieden, Freiheit und Liebe im Leben zu finden. In sieben Kapiteln spricht sie über Yoga für jeden Tag, über Selbstliebe und Selbstakzeptanz, über den Flow des Lebens und Spiritualität in der modernen Welt. Jedes Kapitel enthält Yoga-Sequenzen, Rezepte, Meditationen und Atemtechniken. "Yoga Girl" ist für alle, die bereits aktiv Yoga machen, für Anfänger oder einfach für Menschen, die sich für inspirierende Lebensgeschichten interessieren.
Category: Health & Fitness

Yoga Journal

Author :
ISBN :
Genre :
File Size : 83.3 MB
Format : PDF, Mobi
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For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Category:

Will Yoga Meditation Really Change My Life

Author : Stephen Cope
ISBN : 9781603424486
Genre : Body, Mind & Spirit
File Size : 79.2 MB
Format : PDF, ePub
Download : 330
Read : 409

Stephen Cope asked 25 yoga and meditation teachers to share their "tales from the path"--their thoughts on how the long-term practice of yoga and meditation has changed their lives. The result is a unique collection of stories offering insight and inspiration for everyone seeking a more satisfying life.
Category: Body, Mind & Spirit

Mindfulness Based Cancer Recovery

Author : Linda Carlson
ISBN : 9781572248885
Genre : Health & Fitness
File Size : 57.59 MB
Format : PDF, ePub, Mobi
Download : 529
Read : 680

If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well. With this eight-week program, you'll learn to: Use proven MBSR skills during your treatment and recovery Boost your immune function through meditation and healing yoga Calm feelings of fear, uncertainty, and lack of control Mindfully manage difficult symptoms and side effects Discover your own capacity for healing and thriving after adversity
Category: Health & Fitness

Das Kleine Buch Vom Achtsamen Leben

Author : Patrizia Collard
ISBN : 9783641190293
Genre : Self-Help
File Size : 20.51 MB
Format : PDF, ePub, Mobi
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Wie schön wäre es, einfach ganz entspannt im Hier und Jetzt zu leben. Das endlose Gedankenkarussell für einen Moment anzuhalten und der Hektik des Alltags zu entkommen. Dafür müssen Sie nicht stundenlang auf dem Meditationskissen sitzen: Die einfachen Achtsamkeitsübungen in diesem Buch führen Sie in Minutenschnelle zu innerer Klarheit, Gelassenheit und Ruhe. Probieren Sie es aus – gönnen Sie sich kleine Auszeiten, die den Tag entschleunigen und den Kopf freimachen.
Category: Self-Help

Yoga For Fitness And Wellness

Author : Ravi Dykema
ISBN : 9780840048110
Genre : Health & Fitness
File Size : 68.32 MB
Format : PDF, ePub
Download : 397
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Cengage Learning Activity Series From aerobics and yoga -- to bowling, tennis, weight training, and more -- Cengage Learning offers a complete line of activities texts to meet your teaching needs. Written for individuals of all skill levels and backgrounds, the Cengage Learning Activity Series goes beyond the mere fundamentals, showing students how to improve, excel, and simply get more enjoyment from their favorite physical activities. YOGA FOR FITNESS AND WELLNESS, 2nd Edition, introduces students to the ancient practice of yoga. Covering the history and philosophy of yoga and the theories of Hatha Yoga specifically, the text also explores yoga exercises, including breathing, stretching and strengthening, and relaxation and meditation. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.
Category: Health & Fitness

Japji Sahib Yoga Of The Mind

Author : Teija Enoranta
ISBN : 9789513186357
Genre : Self-Help
File Size : 66.18 MB
Format : PDF, Mobi
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Read : 450

Let yogic wisdom bring you peace of mind! Japji Sahib - Yoga of the Mind is a practical guide to all who seek a meaning for life and a meaningful life! Japji is a sacred bani, transmitted by Guru Nanak in the Middle Age in India, yet astonishingly relevant today. The new translation and commentary of Shabad Deep Kaur ́s bring forth a message of love, compassion and tolerance that can wash your day to day life back to it ́s true colour. The commentaries draw from a number of spiritual traditions and lived-out life, offering background to the poetic verses, instructing in how the verses can be used as tools for mind control and mindfulness. Japji marks out a way to a Yoga practice that does not have to make you sweat! Foreword by Ek Ong Kaar Kaur Khalsa Shabad Deep Kaur (Teija Enoranta) is a Kundalini Yoga as well as Integral Yoga Hatha teacher and a Yoga therapist. She has studied Yoga in the USA as well as Europe, and now teaches in Europe. Her workshops and retreats are known as powerful forums of change. Shabad Deep has also translated Japji Sahib into Finnish
Category: Self-Help