BOUNDLESS HEART THE BUDDHAS PATH OF KINDNESS COMPASSION JOY AND EQUANIMITY

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Boundless Heart

Author : Christina Feldman
ISBN : 9780834840638
Genre : Religion
File Size : 36.14 MB
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A course in the Buddhist practice of the brahma viharas, or "heavenly abodes." Detailed instructions from the Buddhist tradition in cultivating mindfulness presented by a prominent Insight Meditation teacher. Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it: attitudes of mind that can be cultivated by anyone willing to set the intention for doing so. Christina Feldman shows how these ennobling qualities—known in Buddhism as the brahma viharas (sublime abodes) or the Four Immeasurables—are far more than simply the “feel-good” states they are sometimes mistaken for. If we pursue them sincerely as spiritual practice, they work together, complementing and enhancing each other, to lead us to the kind of awakening that we are compelled to share with others. Thus through the practice of the brahma viharas we can become participants in the healing and liberation of our world.
Category: Religion

Boundless Heart

Author : Christina Feldman
ISBN : 9781611803730
Genre : Compassion
File Size : 88.27 MB
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A course in the Buddhist practice of the brahma viharas, or "heavenly abodes." Detailed instructions from the Buddhist tradition in cultivating mindfulness presented by a prominent Insight Meditation teacher. The four sublime qualities (brahma viharas) that can be cultivated through practice and lead to a life lived with wisdom and love. Also known as the "four immeasurables," they are metta, karuna, mudita, and uppekha, or kindness, compassion, joy, and equanimity. Many people are familiar with metta, or lovingkindness, meditation, which has become very popular in the last couple decades. But, according to Christina Feldman, to focus on that quality--delightful as it is--is to leave the practice somewhat unbalanced. The four qualities in fact help and balance each other in a way that enhances them all. Christina presents teachings on the brahma viharas along with simple practices that can lead to a life infused with kindness, compassion, joy, and equanimity, and to a way of being that promotes those qualities in the world at large.
Category: Compassion

Compassion

Author : Christina Feldman
ISBN : 9781930485587
Genre : Religion
File Size : 39.9 MB
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Do you turn away from your own physical and emotional pain? Do you withhold empathy or give yourself away when witnessing another’s pain? Do you lash out or withdraw when you feel that someone has harmed you? Is it possible to learn to respond to rather than react against what feels unbearable? Drawing on her experience as a Buddhist practitioner and teacher, Christina Feldman asserts that it is possible, but only if we turn, time and again, toward compassion, which she describes as the "innate, natural condition of our hearts." She says, "You do not need to be a saint to find the grace and transformative power of compassion; you need only to be willing to pay attention to pain and its cause and to commit yourself to its end." She offers techniques for developing the capacity to hold adversity, loss, and pain—with love. Her guided meditations will teach you to cultivate and sustain compassion for the blameless, for those who cause suffering, for those whom you love, and for yourself.
Category: Religion

Unlimiting Mind

Author : Andrew Olendzki
ISBN : 9780861719389
Genre : Philosophy
File Size : 37.27 MB
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Both broad and deep, this eye-opening book is one of the best available overviews of the radical psychological teachings underlying the Buddhist approach to freedom and peace. Sophisticated without being daunting, brilliantly clear without becoming simplistic, Andrew Olendzki's writing is filled with rich phrases, remarkable images, and the fruits of decades of careful thought. Grounded in profound scholarship, psychological sophistication, and many years of teaching and personal practice, this much-anticipated collection of essays will appeal to anyone looking to gain a richer understanding of Buddhism's experiential tools for exploring the inner world. In Unlimiting Mind, Olendzki provokes fresh and familiar reflections on core Buddhist teachings.
Category: Philosophy

The Four Immeasurables

Author :
ISBN : 1559398671
Genre : Religion
File Size : 66.27 MB
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The Four Immeasurables—the cultivation of loving-kindness, compassion, empathetic joy, and equanimity—is a rich suite of practices that open the heart, counter the distortions in our relationships to ourselves, and deepen our relationships to others. Alan Wallace presents a unique interweaving of teachings on the Four Immeasurables with instruction on meditative quiescence, or shamatha practice, to empower the mind. This book includes both guided meditations and lively discussions on the implications of these teachings for our life.
Category: Religion

The Four Immeasurables

Author : B. Alan Wallace
ISBN : 155939353X
Genre : Religion
File Size : 60.36 MB
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A book that includes guided meditations and lively discussions aims to help readers cultivate loving-kindness, compassion, empathetic joy and equanimity so that they will have richer relationships with others. Original.
Category: Religion

Compassion And Emptiness In Early Buddhist Meditation

Author : Analayo
ISBN : 9781909314627
Genre : Religion
File Size : 37.45 MB
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Analayo investigates the meditative practices of compassion and emptiness by examining and interpreting material from the early Buddhist discourses. Similar to his previous study of satipaa'-a'-hana, he brings a new dimension to our understanding by comparing Pali texts with versions that have survived in Chinese, Sanskrit and Tibetan. The result is a wide-ranging exploration of what these practices meant in early Buddhism.
Category: Religion

Woman Awake

Author : Christina Feldman
ISBN : 9781930485723
Genre : Religion
File Size : 80.22 MB
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Because women have been conditioned to live according to traditional feminine values—conformity, passivity, and surrender of the self—they often feel powerless to transform their lives and afraid to lose their sense of worth. In Woman Awake, Christina Feldman suggests that it is possible for women to break out of their negative patterns and accept themselves as they really are. With a growing awarenss of the dignity of all life and its connection with them, women can overcome the social conditioning and myth-making that overwhelm and oppress them.For those women new to Buddhist meditation, Christina Feldman offers sensitive and valuable guidelines on breathing and relaxation—stressing, above all, that learning to understand, appreciate, and value themselves is the first step toward women's creative and joyful integration with the world.
Category: Religion

Buddha In A Teacup

Author : Todd Walton
ISBN : 9781619027657
Genre : Religion
File Size : 58.51 MB
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The forty-two short tales that comprise Buddha In A Teacup are set in contemporary America, as opposed to long ago China or India. Each parable springs from the author’s meditations on fundamental aspects of Buddhist dharma as those teaching apply to the world today. Some of the tales are humorous, some sad, some erotic, some mysterious—all linked and balanced by themes of mindfulness, compassion, generosity, kindness and love. The reader need not be a Buddhist or know anything about Buddhism to fully appreciate and enjoy these universal tales of the human condition.
Category: Religion

Loving Kindness In Plain English

Author : Henepola Gunaratana
ISBN : 9781614292647
Genre : Religion
File Size : 20.14 MB
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The bestselling author of Mindfulness in Plain English invites us to explore the joyful benefits of living with loving-kindness. With his signature clarity and warmth, Bhante Gunaratana shares with us how we can cultivate loving-kindness to live a life of joyful harmony with others. Through personal anecdotes, step-by-step meditations, conversational renderings of the Buddha’s words in the suttas, and transformative insights into how we live in and relate to the world, we learn that peace here and now is possible—within ourselves and in all our relationships. Bhante G speaks directly to how we can cultivate loving-kindness to find emotional clarity, overcome anger, and become more peaceful—both on and off the meditation cushion.
Category: Religion