BEYOND ANGER A GUIDE FOR MEN HOW TO FREE YOURSELF FROM THE GRIP OF ANGER AND GET MORE OUT OF LIFE

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Beyond Anger A Guide For Men

Author : Thomas Harbin
ISBN : 073823480X
Genre : Self-Help
File Size : 78.83 MB
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A revised and updated edition of the popular self-help book for men that addresses contemporary issues and how they impact the way men deal with anger Men tend to express their anger differently than women do. Research shows men are often more violent and less willing to confront and deal with their emotions than women. Written by a psychologist who specializes in the treatment of male rage, Beyond Anger shows the angry--and miserable--man how to change his life and relationships for the better. This book helps men understand their anger by explaining what the specific symptoms of chronic anger are and by showing angry men how their actions negatively affect family, friends, and coworkers. It helps men control violent feelings by using simple exercises--developed especially for men--to identify when and why anger occurs and by helping them form new habits to prevent anger before it starts. Women, too, will learn essential strategies for understanding and helping the angry men in their lives. Beyond Anger is honest, tough, and real. In this revised edition, Harbin will update references throughout and discuss new topics such as the role of the internet and social media in fueling anger and how to protect yourself against these pitfalls, as well as a discussion on anger and aging, the political landscape and anger, PTSD, a brand-new section on preventing relapse into anger, and many other relevant, timely topics.
Category: Self-Help

Rage

Author : Ronald T. Potter-Efron
ISBN : 9781458769565
Genre : Self-Help
File Size : 62.40 MB
Format : PDF, ePub, Mobi
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This new book from anger expert Potter-Efron offers powerful, emergency help to anyone whose extreme and volatile rages cause him or her to lose control of emotions, behaviors, and even conscious awareness--causing sometimes irreparable emotional and physical harm to themselves, their loved ones, and, occasionally, to innocent by-standers.
Category: Self-Help

Freeing The Angry Mind

Author : C. Peter Bankart
ISBN : 9781572244382
Genre : Self-Help
File Size : 59.63 MB
Format : PDF, ePub
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Mindfulness, compassion and self-awareness exercises are accompanied by a journaling portion in each chapter.
Category: Self-Help

Healing The Angry Brain

Author : Ronald Potter-Efron
ISBN : 9781608821341
Genre : Self-Help
File Size : 35.54 MB
Format : PDF, Docs
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Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
Category: Self-Help

Stop Anger Be Happy

Author : Dr. Kathy S. Garber
ISBN : 9781490768175
Genre : Self-Help
File Size : 60.50 MB
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Now in its second edition, Stop Anger, Be Happy is an essential book for anyone seeking help with anger management. It is a practical and straightforward guide that everyone can relate to and enjoy reading. Whether you are working alone, working with a counselor or therapist, Stop Anger, Be Happy is written so that you will feel encouraged and coached in learning about anger. This book is ideal for a wide variety of audiences including individuals, couples, anger management groups, school counselors, teens, Marriage and Family Therapist's, Psychologist's, Social Workers, Addiction Counselors, and Healthcare Professionals. Stop Anger, Be Happy offers straightforward solutions to the complicated problems of anger. Stop Anger, Be Happy is a breakthrough in the treatment of anger and is a necessary tool for anyone trying to deal with their own or a loved ones anger issues. Is anger taking over your life? Do you feel out of control? Are you ready to make changes in your life, but not sure where to start? Let me help you find alternatives to your anger. Step by step you will learn how to: Recognize your anger and other anger producing emotions Commit to healthy behavioral change and stay committed Put an end to the negative inner self critic Build your self esteem Learn positive self talk techniques Take a successful time out Relaxation techniques Speak assertively so that others will listen Handle mistakes Respond to criticism Forgive yourself and live in solution Manage your anger with success!
Category: Self-Help

Overcoming Destructive Anger

Author : Bernard Golden
ISBN : 9781421419749
Genre : Family & Relationships
File Size : 72.49 MB
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"Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that.
Category: Family & Relationships

When Good Men Behave Badly

Author : David B. Wexler
ISBN : 9781608827190
Genre : Family & Relationships
File Size : 55.16 MB
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This is the only book written specifically for men in a language that is respectful to men, about how to deal better with the most important relationships in their lives. It provides real tools for men who have trouble dealing with the emotional demands of relationships and those affected by them. The premise of this book is that good, well-intentioned men can, in times of stress and emotional conflict, act in destructive ways that don't reflect their true character. From a humanistic and empathetic perspective, this book explores the latest research about male psychological development to create a new, compassionate narrative for the struggles men face. Learn to recognize and label your internal states. Find out why displays of not-so-masculine emotions are so difficult to deal with, and why they can provoke episodes of problematic behavior. Explore the father-son relationship and the reality of male peer relations; see why these patterned interactions can reinforce bad behavior from generation to generation. Structured exercises and strategies help transfer the concepts of the book into daily experience. David B. Wexler, Ph.D., is the founder and executive director of the Relationship Training Institute, an organization designed to help couples and especially men who are having problems in relationships. His previous work includesThe Adolescent Self andThe PRISM Workbook. Visit the author at his Web site: www.rtiprojects.com.
Category: Family & Relationships

Stop Hurting The Woman You Love

Author : Charlie Donaldson
ISBN : 9781592859634
Genre : Self-Help
File Size : 24.29 MB
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A first-ever how-to book to help abusive men change their behavior by changing their thinking. End the cycle of abuse - for good. Authors Charlie Donaldson, Randy Flood and Elaine Eldridge uncover a proven action plan that violent men can use to change their behavior. Filled with insightful questionnaires and actual case histories, the essential how-to book Stop Hurting the Woman You Love, will help end abusive patterns in favor of healthier, happier relationships.
Category: Self-Help

Anger Busting One Hundred One

Author : Newton Hightower
ISBN : 1886298041
Genre : Family & Relationships
File Size : 21.78 MB
Format : PDF, Mobi
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New ABCs for angry men and women who love them.
Category: Family & Relationships